Anxiety by Together with Baby https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps en-us 2022-09-23 09:46:51 UTC 2025-10-07 09:52:13 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1458121677/6282dcca322c3855d1831b6a6ef4eed0/Together_with_Baby_Logo.png Breathing exercises TogetherWithBaby https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2094184836 Regulating our breathing is a great way to ease anxiety. Try the technique of 'Square Breathing' by following this short video. ]]> 2022-03-14 16:05:03 UTC https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2094184836 5-4-3-2-1 Grounding Technique TogetherWithBaby https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2094196404 When we are experiencing heightened anxiety it can be difficult to remain in the present moment. One way to manage this is through using 'grounding techniques' that pay attention to your senses in the present moment. ]]> 2022-03-14 16:10:41 UTC https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2094196404 Back to Homepage TogetherWithBaby https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2623495493 2023-06-14 14:12:15 UTC https://padlet.com/TogetherWithBaby/qfzyvj4gqzar37ps/wish/2623495493