A seemingly safe alternative to exercising outside the gym and without the assistance of a professional is to use a mobile application dedicated to the task. There are thousands available, all with extensive lists of creative and easy-to-perform. 

To keep your body active during quarantine, home exercises are good options. Through functional movements with the weight of the body, it is possible to activate the muscles and achieve good results by training, at least three times a week, even without having the appropriate equipment. “Even moderate exercise will help a lot to reduce emotional factors resulting from idleness, such as anxiety, irritability and insomnia. It is important to stress that sedentary people should start physical activities in a light and moderate way, respecting their physical limitations and restrictions ”, concludes the orthopedist.A workout that works all the muscles of the body is ideal for the moment. Push-ups, jumping jacks, advances, strides, runs around the house and movements up and down the stairs are good options to include in the exercise routine. In addition, there are materials that can help simulate a gym weight like a packet of rice and water bottles, for example. 

There are others apps that you can use only for the audio, these type of apps is usually used for playing online games with your friends, in these apps you can’t use the camera, as you are usually playing a game using this app. 

Lots of artists are doing livestreams of music in some apps like Instagram so if you like some artist you should check his Instagram to see if he is doing a live.