https://padlet.com/weir1/qfvt5aodlp5y635c Please make a post that outlines your opinion on what is the greatest pitfall to proper Nutrition for people. Then, state what you will do to avoid this pitfall yourself. Be as specific as possible and use direct examples where you can. en-us 2020-11-16 01:34:20 UTC 2020-11-19 01:56:08 UTC hello@padlet.com https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929419393 What I think to be the biggest pitfall to proper nutrition is when you are in a store or somewhere and an ad tempts you to get something like a snack that may not be very healthy. It could also just be something on the shelf and you desire to get it because it’s on sale. To avoid this I could limit the amount of unhealthy snacks I may eat or try and find out more about the said snack. - Liam]]> 2020-11-16 21:42:57 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929419393 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929485150 The biggest pitfall is how all the food is packaged. The bad nutritional things usually are packed with crazy colours drawing your attention to it. You can avoid it by just remembering that the more appealing it looks the higher chance it is bad for you. So stay away from those packages in the store.
Renn]]> 2020-11-16 22:07:45 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929485150 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929531207 I think the biggest pitfall is the labels on some foods are not the exact amount of nutrients the whole product is... If you want to eat a sandwich you would look at the labels and find out how much nutrients are in it and not even that would be exact. Make sure you look at the labels and just know it’s probably more or less nutrients then with it says.]]> 2020-11-16 22:28:36 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929531207 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929583028 I think the biggest pitfall of proper nutrition is people not having enough time to make proper meals. An example of this is fast food or pre made meals are a lot easier and convenient then making your own healthy meal and if you have no time you are going to pick the pre made meals over the one you cook yourself. A pitfall for me is not being good at cooking and not knowing how to make good nutritious meals.-Taylor W]]> 2020-11-16 22:55:37 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929583028 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929753735 I think the biggest pitfall to proper nutrition is over exercising and when people don't eat enough to fuel their bodies. People can exercise too much and not eat enough food to give their body energy, out of fear of gaining weight. This can lead to lack of nutrients and can make people feel sick, causing them to think they're sick because they didn't exercise. And then the cycle continues. I'll avoid this pitfall by remembering to have proper meals and snacks throughout the day, prior to and after exercising.]]> 2020-11-17 00:34:30 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/929753735 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931820433 i think that the biggest pitfall of proper nutrition for people is not making a full meal. like a banana or apple or a glass of just water. i should make a full meal for breakfast. - Noah]]> 2020-11-17 14:24:49 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931820433 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931837245 i think that the biggest pitfall to proper nutrition for people is not eating properly and only eating parts of the meal. i also think that its because people do not eat enough in general because they only want to eat certain things.]]> 2020-11-17 14:27:29 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931837245 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931840855 I think one of the biggest pitfalls in nutrition is labels on different foods, often labels are not exact in terms of amounts of nutrients.]]> 2020-11-17 14:28:09 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931840855 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931841232 i think the biggest pitfall to proper nutrition is people not having enough time to make a good meal and not many people read the nutrition labels on food ]]> 2020-11-17 14:28:14 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931841232 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931843480 2020-11-17 14:28:38 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931843480 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931844343 2020-11-17 14:28:47 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931844343 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931850226 I think that the greatest pitfall towards proper nutrition is people not having time to make proper balanced meals. Instead of supplementing for what they are missing, many people will go out and order fast food which is not as healthy as a home cooked meal. I will avoid this pitfall by opening my schedule and get rid of the things that are not as important so that I have time to take in the proper nutrients. ]]> 2020-11-17 14:29:52 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931850226 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931852356 i think the biggest pitfalls in nutrition is being busy all the time and not having enough time to make a full balanced meal so most people just get fast food because it is faster and easier to get than actually making a good healthy meal. ways i will avoid this is by making the healthy meal before hand instead of having to make it during busy times in my life so i can just heat it up for a minute or if i had to just eat it cold, i will watch videos on how to make a quick easy and healthy meal to have that doesn't take hours to make. i will also try to read the nutrition labels when i can. ]]> 2020-11-17 14:30:17 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931852356 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931859676 I think the biggest pitfall of proper nutrition is people exercising a lot but not eating properly. such as someone working out all day but not eating proper foods or drinking proper drinks for workouts.]]> 2020-11-17 14:31:38 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931859676 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931860190 i think the biggest pitfall for nutrition is not knowing what to put into your body to proper fuel your body for exercise.]]> 2020-11-17 14:31:44 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931860190 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931860224 i think that the biggest pitfall for proper nutrition for people to follow would be not knowing the right meals and vitamins to put into their body.]]> 2020-11-17 14:31:44 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931860224 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931865468 I think the biggest pitfall to proper nutrition is the dedication to eating well. i think if good food to eat was more affordable and more adds were put out on healtyer foods then people would buy more and make a commitment to eat better.]]> 2020-11-17 14:32:39 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/931865468 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/934681686 I believe that the biggest fall to ones health is fast food, as it's more affordable and easier to access. There is also the common misinterpretation that eating healthy means avoiding preferred food groups (Which isn't always the case). By reducing the price on healthier products this can be avoided, and of course if people are better educated on what they are intaking daily.]]> 2020-11-18 01:33:51 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/934681686 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/934771897 I feel that the biggest "pitfall" to a individuals nutrition has to do with the affordability aswell as the accessibility aspects. Fast food products are priced significantly cheaper and are much more time efficient to eat, whereas healthier products cost more, and can not always be found with ease. Also, fast food chains are constantly advertised througth the internet and on billboards. Said product is also made to look appealing to the consumer, further influencing them to choose the unhealthy option.]]> 2020-11-18 02:24:09 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/934771897 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/936885495 2020-11-18 14:40:28 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/936885495 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/939440702 I think that the biggest pitfall towards proper nutrition is skipping meals/not eating enough or properly especially before an activity or after an activity. Also, I feel that fast food is because we don't really know what eating these greasy foods does or puts in our bodies ]]> 2020-11-19 01:09:53 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/939440702 https://padlet.com/weir1/qfvt5aodlp5y635c/wish/939529681 I think the biggest pitfall is the labels on some foods are not the exact amount of nutrients the whole product is... If you want to eat a sandwich you would look at the labels and find out how much nutrients are in it and not even that would be exact. Make sure you look at the labels and just know it’s probably more or less nutrients then with it says.]]> 2020-11-19 01:56:08 UTC https://padlet.com/weir1/qfvt5aodlp5y635c/wish/939529681