UFC Ultimate Fitness Commitment 2024 ABUNDANCE Intermittent Fasting Edition by Bong De Ungria

One of my first dominoes for 2024 is Health. UFC is one way our Abundance Community Extraordinaire can support each other towards our individual health goals- CraZYx Prof Bong

VCoachBong — 2024-01-03 15:54:29 UTC

Types of FASTS that can be recorded for IFC

VCoachBong — 2024-01-03 16:08:47 UTC

What Doctors Who Study and Prescribe IF say about it (Science and Experience-Based)

VCoachBong — 2024-01-04 06:32:28 UTC

Intermittent Fasting- The NAT way

2024-01-06 08:50:48 UTC

Apart from intermittent fasting’s potential health benefits like improved metabolism, weight management, cognitive function and longevity. I also appreciate the discipline it brings to my eating habits. Personally, I aim to lose 30lbs with the aid of intermittent fasting before my marathon this coming November. 😊💪

IMPORTANT STEP #1: How to add picture and text in your padlet posts. Watch this!

VCoachBong — 2024-01-07 08:04:41 UTC

No Picture. No Text. No Entry to this UFC. PM or call me if you are having difficulties posting your entry- CraZYx Prof Bong

Manifesting my ideal weight !

keaganon — 2024-01-07 09:48:29 UTC

IF 2024_Beverly Lape

2024-01-07 15:20:54 UTC

I'm starting intermittent fasting to prioritize my health. I believe it will improve my physical well-being by aiding in weight management and boosting metabolism. Additionally, I'm eager to experience the mental clarity and focus it promises, hoping it will bolster my confidence and overall sense of well-being.

Angelic Naty In Flight

VCoachBong — 2024-01-07 15:29:47 UTC

60 Days to a Healthier Me

2024-01-07 15:38:12 UTC

Embarking on this 60-day intermittent fasting journey to cultivate discipline, boost energy levels, and achieve sustainable weight management, all with the ultimate goal of becoming physically fit for my family, particularly for my kids, fostering a healthier and more active family lifestyle.

Starting another MILEStone

2024-01-07 17:28:32 UTC

From being a gym fanatic to having an eating disorder (Anorexia), from having kids to loving food. Gained weight, and loosing weight became a struggle. This on and off relationship with intermittent fasting became a habit of mine until having my health ABSbundance family gave me a boost to challenge myself to become better and exceed the achievement that I previously made. Cheers to good health!

Challenge accepted

2024-01-07 22:51:48 UTC

In 2024, I’m embarking on the ultimate fasting challenge to wholeheartedly commit to a healthier version of myself. This journey is not just for me, but for my family, aiming to instill habits that promote well-being and create a positive impact on our lives. Here’s to a year of health, vitality, and shared happiness!

Me at my fittest: 54kg

2024-01-08 03:21:48 UTC

My goal is to lose 15kg, build endurance and be able to be physically fit so I can work longer with less pain.

Papa P: Pio is participating in the IF Challenge because he wants to look fit again so that he could happily do the "Hokey Pokey."

VCoachBong — 2024-01-08 03:26:56 UTC

Machete?

Frequently Asked Questions about the Contest FAQ

VCoachBong — 2024-01-08 04:24:11 UTC

Jan The Man on UFC and NYC- I will run the New York City NYC marathon Nov. 2024 using my own body’s fuel. I am fasting to make my body fat adapted. I doesnt hurt also to lose another 30 lbs for the race.

VCoachBong — 2024-01-08 04:25:22 UTC

1st Marathon Major. Salute!

We are only getting started!

2024-01-08 04:34:05 UTC

We are only getting started! 2024 I am alive and beautiful! Remove 30lbs pls

Daily Monitoring Sheet on Shared Google Drive

VCoachBong — 2024-01-08 08:12:27 UTC

You can use this link also to access shared file

Coach Edwin

VCoachBong — 2024-01-08 11:10:25 UTC

Purposefully Healthy.

2024-01-08 13:06:34 UTC

When I started going out with Rezza (di pa kami nuon), I was a runner. It was typical for me to join 10k or 21k runs around every 2-3 weeks. I was at the peak of my physical health. That was around 2010. Nasabi ko sa kanya minsan that I don't have a problem with my belly -- di naman ako 6pack abs nuon, at di rin naman beer belly.

Anyway, my definition of health is simpler now: being able to do the things I love to do today and until I'm in my 90's! I do today what my 90 year old self will thank me for.

The first time I tried (serious) fasting, it was around Jan 2008, mentored by my friends at Victory. It was part of our prayer and devotion to start the year. I've been fasting in some way or form at the start of the year for the past 10+ years.

Around 2018, I also learned about Intermittent Fasting from the science perspective. Bottom-line: When fasting, The energy that would have been spent digesting can go to healing. I started skipping breakfast. What I loved about it is: I have 1 less thing to think about in the morning.

My purpose now for joining this UFC is to journey together with you, classmates, and learn more about myself through fasting. It will also form part of my meditation and mindfulness practice.

Here's to our growth in mind, body, spirit. Yehey!