Strategies for managing difficult emotions? by Hannah King https://padlet.com/hking49/qf9x4djipl9230ox What do you do when you are sad, angry, or anxious? en-us 2020-12-14 14:03:36 UTC 2020-12-15 09:36:30 UTC hello@padlet.com hking49 https://padlet.com/hking49/qf9x4djipl9230ox/wish/1018200601 Go for a walk in my local park]]> 2020-12-14 23:03:44 UTC https://padlet.com/hking49/qf9x4djipl9230ox/wish/1018200601 hking49 https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019190763 Listen to relaxing music]]> 2020-12-15 08:33:27 UTC https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019190763 Its important to Vent! Let it out as internalizing bad thoughts can be very destructive. Talk. Open up. https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019305434 2020-12-15 09:32:02 UTC https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019305434 https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019312272 Enjoy nature. Go for a walk to a nice spot. Take deep breaths and clear your thoughts. ]]> 2020-12-15 09:35:20 UTC https://padlet.com/hking49/qf9x4djipl9230ox/wish/1019312272