sleeping by La'Nyshia Harris

sleeping by La'Nyshia Harris https://padlet.com/2310771/qf7l0pi64vms Made with a warm hug en-us 2020-02-27 16:25:44 UTC 2020-02-28 14:58:09 UTC hello@padlet.com 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451485139 Polysomnography, also called a sleep study, is a test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in your blood, heart rate and breathing, as well as eye and leg movements during the study.Nov 17, 2018]]> 2020-02-27 16:30:12 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451485139 start school later 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451490574 Starting school later allows adolescents to get more sleep, thus improving student's physical and mental health, attendance, and academic performance, according to new research published by Science Advances]]> 2020-02-27 16:36:01 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451490574 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451977479 The Problem

Too-early school start times are a national public health concern with consequences impacting children, families, and the community at large. Besides forcing many children to walk and drive to school in pre-dawn darkness, these hours are creating a generation deprived of the sleep that growing brains and bodies require.

]]> 2020-02-28 14:32:35 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451977479 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451977821 The Solution

Restoring traditional school start times, as recommended by the American Academy of Pediatrics, American Medical Association, and the Centers for Disease Control, is a practical and necessary solution with broad and immediate benefits for children of all ages. This is a call to action for educators, health professionals, parents, students and public officials to work together for safe, healthy communities.

]]> 2020-02-28 14:33:02 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451977821 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451979049 Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance. One of the reasons adolescents do not get enough sleep is early school start times. The American Academy of Pediatrics

External

has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school

]]> 2020-02-28 14:34:32 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451979049 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451980705 you wont get enough sleep]]> 2020-02-28 14:36:38 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451980705 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451982580 The American Academy of Sleep MedicineCdc-pdfExternal recommends that teenagers aged 13 to 18 years should regularly sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to

Be overweight.
Not engage in daily physical activity.
Suffer from symptoms of depression.

]]> 2020-02-28 14:39:09 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451982580 2310771 https://padlet.com/2310771/qf7l0pi64vms/wish/451989640 if you fall asleep you wont get your work done]]> 2020-02-28 14:48:05 UTC https://padlet.com/2310771/qf7l0pi64vms/wish/451989640