Food in our lives shapes our health, it's very important because we want to live sadly for a long time, which is why we need a balanced diet, because if we over/under consume a certain food group we will very likely be unhealthy.

Over/Under consuption of certain nutrients can lead to health issues, example:

-Too much fats can lead to some cancers and Type 2 Diabetes

-Too much sodium can lead to high blood pressure or a heart attack

-Too much sugar can give you fatty liver disease or diabetes, and possibly mental or energetic problems.

-Proteins (Lean Meats, Nuts, Seeds)

-Fruit (Banana, Orange, Apple)

-Vegetables (Carrot Cucumber, Avocado)

-Dairy (Cheese, MIlk, Yoghurt)

-Grains (Bread, Pasta, Rice)

Fats (Avocado, fish, eggs)

-Fats are very important for every sport for many different reasons, but the main ones are the fact that they give energy and warmth while you play, making you capable to play for longer periods of time and keeping you warm in cold weather, but it is considered a risk nutrient so it must be eaten in moderation.

Protein (Lean meats, seeds, poultry)

-Protein is also extremely important for sports for other reasons, because it helps muscle recovery after intense exercise and because it keeps you full which helps you not overeat before you play.

Carbohydrates (Grains, fruits, vegetables)

- Carbs are essential in sports because they are the body's primary source of energy, especially during exercise.

• Bread (Obviously)

• Cheese

• Any lean meat

Iron (Meat, fruit, vegetables)

-Iron is important in the balance because it helps transport oxygen and produces energy

Calcium

-Calcium is also very important because it helps for bone and teeth structure, muscle function and to prevent blood clots

Sodium

-Sodium helps your body's nerve function, blood pressure regulation and muscle contraction, but it is considered a risk nutrient so it must be eaten in a healthy amount

Sugar in the body isn't dangerous normally, but if the amount of sugar being eaten is too much, it can you to get fatty liver disease, diabetes and possibly mental health problems. But if it is being eaten in normal amounts then it can be a good energy source.