https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena Made with magic en-us 2021-01-12 21:28:09 UTC 2025-05-07 21:54:08 UTC hello@padlet.com adrianawallace961 https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080847417
Topic: Destress to keep going
Theme: Surrounding yourself with things you enjoy is a good way to destress so you can keep going.]]> 2021-01-12 21:34:24 UTC https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080847417 adrianawallace961 https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080857958 Every now and then I will have light panic attacks to where it is hard to breathe and all I want to do is cry so the way I learned to deal with it is by drawing or watching a TV show that  makes me happy, and when I have cooled off I will continue my work.

This goes with the theme because by surrounding myself with the fun things I enjoy (drawing and Anime) I can continue my work relaxed.]]> 2021-01-12 21:38:27 UTC https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080857958 adrianawallace961 https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080872280 After a long day of school if I feel stressed or uneasy about something that happed weather it is a grade, or just a long day, I usually sit down and talk to my family members. I will do this so that if they are having a good day hearing about it makes my day a bit better.

This goes with the theme because by being with my family and hearing about their days makes me more relaxed and happy to know what is going on]]> 2021-01-12 21:43:52 UTC https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1080872280 adrianawallace961 https://padlet.com/adrianawallace961/qf1uy5ny33bz0ena/wish/1084224440 When I do well on test I re-word myself with a 15 min break before I do homework so that when I do my homework I am not tired and stressed because of the long day I had before hand. During this break I do a lot of different things like read a book,watch TV, talk to family members, or eat a snack, but all of them are to help me destress for a short amount of time before I continue.

This goes with the theme because it shows that if you spend a few minutes each day before you continue to do work and you relax it can decrease your stress levels.


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