0501 第七章 實務應用 by 李瑩瑩 https://padlet.com/r06227132/qeztimffy6gi038s en-us 2023-05-01 05:12:06 UTC 2023-05-01 09:16:10 UTC hello@padlet.com 一 p.28：在初期階段，諮商師做了什麼事情來與個案建立信任？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406255 2023-05-01 05:13:20 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406255 二 p.29：Rachel目前最主要的問題是什麼？Rachel如何感受「和別人不同」，請舉例說明。 r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406645 2023-05-01 05:13:55 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406645 三 p.31：請說明Rachel和諮商師的談話過程中，所展現出的能力，以及此能力可能帶來的困擾。 r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406846 2023-05-01 05:14:12 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573406846 四 p.32：就本頁內容，個案存在「學習單」上列出的哪些認知偏誤？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407059 2023-05-01 05:14:27 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407059 六 p.33：Rachel為何生氣？諮商師如何回應Rachel的想法和情緒？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407519 2023-05-01 05:15:06 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407519 七 p.34：個案存在什麼樣的潛在想法，讓她對這次考試感到焦慮？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407810 2023-05-01 05:15:27 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407810 八 p.35：請說明諮商師傳授Rachel處理焦慮想法的方法為何？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407968 2023-05-01 05:15:40 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573407968 九 p.37：他是如何讓自己保持冷靜，以跨出與Melissa互動的第一步？透過與Melissa的互動，Rachel學到了什麼？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573408181 2023-05-01 05:15:56 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573408181 十 p.38：就本頁內容，個案從諮商中學會了什麼方法來幫助自己調整情緒？ r06227132 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573408365 2023-05-01 05:16:12 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573408365 超越同齡的省思能力 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573542959 2023-05-01 09:09:08 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573542959 過度評斷他人 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573543660 2023-05-01 09:10:40 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573543660 過度沈思及擔憂 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573543979 2023-05-01 09:11:19 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573543979 1.冷靜下來 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544153 2.決定自己是否真的要達到每個人的期待
（反思，從自己的角度出發，將焦點移回自己身上）]]> 2023-05-01 09:11:34 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544153 積極傾聽、改變措辭重新表述 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544449 2023-05-01 09:12:16 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544449 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544694 藉由挑戰性的問題（什麼是最糟糕的？）及改變措辭（分心）重新表述原先的想法。]]> 2023-05-01 09:12:48 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544694 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544817 深呼吸
轉念]]> 2023-05-01 09:12:52 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544817 冒充者現象、誇張差異、想法解讀-大家覺得他笨、覺得學校作業應該簡單 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544835 2023-05-01 09:12:55 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573544835 「如果我們其中有人覺得無法相處得很好時，我的工作是試著幫你找到一位更合適的人。」 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573545014 2023-05-01 09:13:18 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573545014 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546106 他潛在的想法覺得大家都對自己有所期待
因而產生對於成敗很大的壓力]]> 2023-05-01 09:15:24 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546106 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546239 不再解讀想法]]> 2023-05-01 09:15:41 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546239 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546269 學會不再杞人憂天]]> 2023-05-01 09:15:45 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546269 認為自己關注的議題沒有人關心而孤獨暴躁，諮商師運用同理心關心他的觀點與感受 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546340 2023-05-01 09:15:54 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546340 https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546385 分心轉移注意力]]> 2023-05-01 09:16:01 UTC https://padlet.com/r06227132/qeztimffy6gi038s/wish/2573546385