https://padlet.com/LeanneC/qey8g8ogss54 Raise + Activate and Mobilize + Potentiation en-us 2019-01-30 22:54:49 UTC 2019-02-07 15:16:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Watchclock.png LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/326076442 5 min RAISE. Phase 1]]> 2019-01-30 22:54:49 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/326076442 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/326079208 Phase 1. Dynamic Stretch]]> 2019-01-30 23:10:16 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/326079208 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/326096003 Pre workout stretching routine. Phase 1 lunge with spinal twist]]> 2019-01-31 00:42:19 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/326096003 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/326096350 Phase 1]]> 2019-01-31 00:43:31 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/326096350 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/330179680 Phase 2 jump rope]]> 2019-02-12 03:29:51 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/330179680 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180118 Phase 1 ball toss]]> 2019-02-12 03:31:53 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180118 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180240 Phase 2 alternate lunge jumps]]> 2019-02-12 03:32:35 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180240 LeanneC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180440 Phase 2 lateral steps plus pull]]> 2019-02-12 03:33:39 UTC https://padlet.com/LeanneC/qey8g8ogss54/wish/330180440