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      <title>My fierce wall by Arrianna Ward</title>
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      <description>Made with a wink and a smile</description>
      <language>en-us</language>
      <pubDate>2018-10-24 17:51:19 UTC</pubDate>
      <lastBuildDate>2025-12-23 08:29:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Body Mass Index</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297484668</link>
         <description><![CDATA[<div>A weight to height ratio-calculated by dividing one's weight in kilograms. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-26 16:47:50 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297484668</guid>
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         <title>Target Heart Rate</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297485634</link>
         <description><![CDATA[<div>A minimum number of heart beats in a given amount of time in order to reach the level.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-26 16:49:39 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297485634</guid>
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      <item>
         <title>Semi-vegetarians </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297486460</link>
         <description><![CDATA[<div>Flexitarian diet is one that is plant-based with occasionally inclusion of meat.</div>]]></description>
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         <pubDate>2018-10-26 16:51:23 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297486460</guid>
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         <title>Lacto Vegetarians</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297487804</link>
         <description><![CDATA[<div>A person who abstains from eating meat and eggs, but who eats dairy products. </div>]]></description>
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         <pubDate>2018-10-26 16:54:14 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297487804</guid>
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      <item>
         <title>Lacto Ovo Vegetarians </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297488680</link>
         <description><![CDATA[<div>A person that eats vegetable, eggs and dairy products but who does not eat meant. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-26 16:55:52 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297488680</guid>
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      <item>
         <title>Ovo Vegetarian </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/297489592</link>
         <description><![CDATA[<div>Allows for the consumption of eggs but not dairy products.  </div>]]></description>
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         <pubDate>2018-10-26 16:57:32 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/297489592</guid>
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      <item>
         <title>Vegans</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299087449</link>
         <description><![CDATA[<div>A person who does not eat meat or animal products. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:05:53 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299087449</guid>
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      <item>
         <title>Fat Soluble </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299087950</link>
         <description><![CDATA[<div>A vitamin that can dissolve fats and oils.</div>]]></description>
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         <pubDate>2018-10-31 17:06:51 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299087950</guid>
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      <item>
         <title>Water Soluble</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299088603</link>
         <description><![CDATA[<div>Able to dissolve in water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:08:07 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299088603</guid>
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      <item>
         <title>Overtraining </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299089058</link>
         <description><![CDATA[<div>(With reference to athlete) train or cause to train to hard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:08:59 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299089058</guid>
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      <item>
         <title>Cross Contamination </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299089643</link>
         <description><![CDATA[<div>Bacteria or other microorganisms are unintentionally transferred from one substance to another, with harmful effect.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:10:13 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299089643</guid>
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      <item>
         <title>Reaction Time </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299090834</link>
         <description><![CDATA[<div>Amount of time it takes to respond to a stimulus. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:12:34 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299090834</guid>
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      <item>
         <title>Abdominal </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299091287</link>
         <description><![CDATA[<div>Am abdominal muscle. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:13:27 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299091287</guid>
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      <item>
         <title>Resting Heart Rate </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299091769</link>
         <description><![CDATA[<div>The number of times you heat beat per minute while at complete rest. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:14:23 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299091769</guid>
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      <item>
         <title>Aerobic</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299092988</link>
         <description><![CDATA[<div>Relating to denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:16:50 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299092988</guid>
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      <item>
         <title>Coordination </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299095999</link>
         <description><![CDATA[<div>The ability to use different parts of the body together smoothly and efficiency </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:22:09 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299095999</guid>
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      <item>
         <title>Nutrient Density</title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299097321</link>
         <description><![CDATA[<div>Food that is high in nutrients but relatively low in calories <br>It contains minerals, lean proteins, healthy fat.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:24:31 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299097321</guid>
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      <item>
         <title>Empty Calories </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299098775</link>
         <description><![CDATA[<div>Calories derived from food containing no nutrients. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:27:09 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299098775</guid>
      </item>
      <item>
         <title>Protein  </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299100054</link>
         <description><![CDATA[<div>A class of nitrogenous organic compounds that consists of large molecules composed of one more long chains. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:29:23 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299100054</guid>
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      <item>
         <title>Vitamins </title>
         <author>wardar3</author>
         <link>https://padlet.com/wardar3/qekfj1j3dngp/wish/299101604</link>
         <description><![CDATA[<div>A group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 17:32:03 UTC</pubDate>
         <guid>https://padlet.com/wardar3/qekfj1j3dngp/wish/299101604</guid>
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