Fit Winter Group by Lauren Arnold

Fit Winter Group by Lauren Arnold https://padlet.com/arnold_laurenk/qejrr7wc2kdj Hospice Accountability Group en-us 2018-11-02 17:05:55 UTC 2024-11-07 11:26:29 UTC hello@padlet.com Buddies 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299906729 1. Lauren/ Deena

2. Dawn/Vicki

3. Gigi/ Toni

4. Cheryl/ Starla

5. Meghan/Trace/Chelsea

]]> 2018-11-02 17:23:43 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299906729 Lauren's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299915665 1. Nutrition -- Stop with the Halloween Candy leftovers

2. Fitness --Add 3 extra dog walks/week

3. Personal -- Take better care of my skin (clay masks, essential oils, etc)

]]> 2018-11-02 17:38:11 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299915665 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299918285 2018-11-02 17:42:04 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299918285 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299920237 2018-11-02 17:45:20 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/299920237 Dawn's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300720888 1) Walk or other exercise > 20 minutes x 7 (hopefully daily)

2) Schedule a massage

3) Lunch without multi-tasking at least 4 times this week.

]]> 2018-11-05 20:33:22 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300720888 Trace's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300722157 1. Get my water intake back up to at least 4 bottles a day

2. At least 5000 steps a day

3. Get my mom, and me, out of the house at least twice this week

]]> 2018-11-05 20:36:03 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300722157 Gigi's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300722526 My goals this week is to…….

1. Track my daily calorie intake

2. 10,000 steps

3. List my gratitudes in the morning before starting my day

]]> 2018-11-05 20:36:44 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300722526 Meghan's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724368 My goals this week

1) cut out candy

2) weeknight walks

3) read a book

]]> 2018-11-05 20:40:38 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724368 Chelsea's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724658 My goals are:

1. Drink more water

2. Do a 6 mile run

3. Read for at least an hour the week

]]> 2018-11-05 20:41:07 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724658 Cheryl's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724876 1) Buy a treadmill so I can keep walking in the winter

2) Twice this week I want to add another court to my daily walk.

3) Start quilting the quilt I'm making.

]]> 2018-11-05 20:41:32 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300724876 Toni's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725130 My goals for this week are :
1. Eat 25g or less carbs/sugar a day for all 7 days. (This also makes me track all my food)
2. Run/walk intervals on treadmill 4x for 30 min.
3. Take a real 20-30min break each workday. (Eat/ read/ walk/ anything to give my mind a break) ]]> 2018-11-05 20:42:05 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725130 Deena's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725481 My goals for the week are:

1. Drink more water

2. Go to the Y and work out 3 times this week.

3. Work on learning how to crochet.

]]> 2018-11-05 20:42:47 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725481 Vicki's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725768 My goals for next week:

1. Pack my lunch every day next week

2. Walk my neighborhood 5x next week

3. List gratitudes nightly

]]> 2018-11-05 20:43:21 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725768 Starla's Goals 11/5-11 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725887 My goals for next week are...

1. Drink more water.

2. Work out five times next week.

3. Do something nice for someone.

]]> 2018-11-05 20:43:37 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300725887 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300726528 2018-11-05 20:45:02 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300726528 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300727416 2018-11-05 20:47:00 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300727416 arnold_laurenk https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300727703 2018-11-05 20:47:43 UTC https://padlet.com/arnold_laurenk/qejrr7wc2kdj/wish/300727703