https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9 What good (Pros) and what bad (Cons) sleeping habits do you have? en-us 2020-08-26 03:35:36 UTC 2025-12-23 19:02:16 UTC hello@padlet.com jon_kavanagh1985 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699144824 I go to sleep at the same time every night by setting a reminder.]]> 2020-08-26 03:35:53 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699144824 jon_kavanagh1985 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699145378 I sometimes fall asleep with my light on so wake up during the night.]]> 2020-08-26 03:36:20 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699145378 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259540 -On weekends I can sleep in
-When I don't remember to go to bed my parents/aunty remind me
-Most of the time I can fall asleep within 10 minutes 
- I always get a lotttt of sleep]]> 2020-08-26 05:31:11 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259540 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259605 I feel more ready for school when I get more sleep.]]> 2020-08-26 05:31:16 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259605 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259638 I don't watch my iPad before going to sleep./ I still look at screens before going to bed ☹️]]> 2020-08-26 05:31:19 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259638 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259652 Pro
I sleep early because I listen to music while I sleep]]> 2020-08-26 05:31:20 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259652 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259690 Pros~
-I can sleep until I wake up naturally.
-I can sleep at the time when I'm tired.
Cons~
-sometimes I can't sleep, and I just keep playing phone.
-I often have insomnia.]]> 2020-08-26 05:31:22 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259690 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259703 I can fall asleep really fast and I never wake up in the middle of the night]]> 2020-08-26 05:31:24 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259703 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259715 Pro
I stop screen time 1 hr before I sleep
Con
Usually when I wake up in the night I don't go back to sleep]]> 2020-08-26 05:31:25 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259715 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259897 pros:
- I have plenty of sleep 😴  9+ hours, so I am fresh and not tired when I sleep long enough
- I sleep on time 22:00 o clock so then I get nearly 10 hours of slep

Cons:
- Maybe on a special day when we had late nights then you get super tired and it isn't good for you
- ]]> 2020-08-26 05:31:29 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259897 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259903 Pro
I always am on my bed by 8:30 everyday to be able to wake up early]]> 2020-08-26 05:31:30 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259903 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259971 Pro:
I always read before I go to bed and I drink a glass of warm cup of water which helps me go to sleep.
Con:
Sometimes I like to meditate with my mom but then I end up sleeping on the floor.]]> 2020-08-26 05:31:35 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699259971 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260181 pros
I go to sleep at the same time everyday because I set a reminder
cons
I always wake up at night to go to the toilet

]]> 2020-08-26 05:31:52 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260181 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260211 Pro
I have a reminder to sleep early so I can get at least 9 hours of sleep everyday

]]> 2020-08-26 05:31:54 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260211 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260333 Con: Sometimes I go to bed really late
Pro: I always wake up at 7 for school.]]> 2020-08-26 05:32:04 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260333 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260515 Con
When I go to bed, I usually read a book until its like 9:30 and is not able to sleep early]]> 2020-08-26 05:32:18 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260515 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260542 Con 
I sleep with my phone next to me]]> 2020-08-26 05:32:20 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260542 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260563 I can't fall asleep any earlier than 11 PM, no matter how early I go to bed, but I have to wake up at 6 AM to even be able to fall asleep at 11. I always have a lot of energy, though, so I don't really need a lot of sleep.]]> 2020-08-26 05:32:21 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260563 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260619 I go to bed at eight thirty, so that I can wake up nice and early! I eat dinner at around six thirty, and I read before bed so that I have nice dreams.]]> 2020-08-26 05:32:26 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260619 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260683 I use my phone for my alarm clock and it is really hard to wake up so i pressed snooze a lot when I really want to just be able to wake up]]> 2020-08-26 05:32:30 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260683 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260898 To get a good night sleep I make myself sleepy by reading a book or something like that.]]> 2020-08-26 05:32:45 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699260898 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261171 Pro
I can sleep with my device as long as there's a limit]]> 2020-08-26 05:33:06 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261171 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261222 Pros
I read before I go to bed and it makes me tired
cons
sometimes I look at screens to much and they make me less tired.
I drink a lot of water and then I have to wake up at night and go to the bathroom and then I'm not tired after that.]]> 2020-08-26 05:33:10 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261222 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261908 Pro
I got a reminder on when to go to sleep and when to wake up I can go to sleep with a device in my room 

]]> 2020-08-26 05:33:53 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261908 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261960 1. Before I go to bed I always look at my phone
2. Sometimes I go to sleep really late and wake up in the morning feeling really sleepy]]> 2020-08-26 05:33:57 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699261960 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262118 I sleep without A-c and my window is closed, So sometimes I wake up in the middle of the night hot and thirsty]]> 2020-08-26 05:34:08 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262118 kadenwong20271_1 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262146 Con 
I fall asleep a bit late since my grandparents are watching television at like 30 volume which is really loud
Pro
I wake up almost the same time every day.]]> 2020-08-26 05:34:10 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262146 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262152 Pro's
*I always set a alarm at 9:30
*I always switch off the phone and computer and move away from them.
Con's 
*I always play computer games until 10 p.m.
*I always get distracted by something.

]]> 2020-08-26 05:34:10 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262152 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262496 -On weekends and holiday I sleep really late and wake up after lunch which is obviously not healthy
-There are devices near to me when I sleep(my phone is on airplane mode though)

]]> 2020-08-26 05:34:33 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262496 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262587 If I look at my phone/screens right before bed it makes me wake up.]]> 2020-08-26 05:34:40 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262587 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262620 Con
I go to bed sometimes very late or sometimes just cant go to sleep


]]> 2020-08-26 05:34:42 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699262620 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699263286 Con
I eat food 1 hour before sleep sometimes

]]> 2020-08-26 05:35:28 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699263286 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699263554 I eat dinner a long time before I go to bed, so I do not have to digest well I sleep... If you eat too late, you will have bad dreams]]> 2020-08-26 05:35:47 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699263554 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699264145 I sleep with my phone and iPad next to me]]> 2020-08-26 05:36:31 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699264145 https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699264724 Con
I worry about why I exist in this world]]> 2020-08-26 05:37:13 UTC https://padlet.com/jon_kavanagh1985/qegpgi8hspeck4v9/wish/699264724