https://padlet.com/CanYouRegrowGums/qdv33qjm63t5 en-us 2019-02-28 05:46:23 UTC 2019-07-18 12:09:00 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png CanYouRegrowGums https://padlet.com/CanYouRegrowGums/qdv33qjm63t5/wish/336265779 Dental plaque: an enemy of your teeth

Everyone has dental plaque! This is a universal problem that can cause great harm to your teeth. Fortunately, following the advice of your dentist and taking care of your oral health, you will be able to avoid potential problems. Read about Do Your Gums Regrow?

What is dental plaque?
Plaque, also called biofilm, is a thin film that forms on the surface of our teeth. Whitish or yellowish in appearance, plaque is composed of saliva, bacteria and food residues that remain in our mouth after our meals.

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Plaque is removed when brushing teeth and flossing. However, if the brushing technique is inadequate, or if the teeth are not cleaned often enough, dental plaque eventually mineralizes and hardens. It is called tartar. Tartar is too hard to be removed by brushing, so it should be removed when you visit the dentist.

What harm can plaque cause?
Plaque can be a problem, especially when it becomes tartar. Indeed, the bacteria feed on the sugars contained in the food residues that form the plate, thus transforming them into acids. These acids attack the enamel of the teeth, thus forming a dental problem that everyone knows: decay!

In addition to being harmful to your teeth, dental plaque is also harmful to our gums and other tissues that support our teeth. Indeed, the bacteria contained in the plaque will cause inflammation of the gums, thus causing gingivitis. When left untreated, gingivitis turns into periodontal disease and even leads to bone loss in the bone that supports the tooth. In time, the teeth will be able to go mobile and, in the worst case, they will be able to fall.

Risk factors
Some elements influence the amount of dental plaque, the main one being oral hygiene. However, the acidity of the saliva and the quantity produced influence the amount of plaque found on the teeth.
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Individuals who consume tobacco products are also at greater risk of having a significant amount of dental plaque because tobacco disrupts the balance of the mouth and encourages the proliferation of bacteria.

How to prevent the formation of dental plaque
We can never say enough, the best way to prevent the build-up of dental plaque on your teeth and to have good oral hygiene. To do this, here are the tips of our dentists:

- Brush your teeth after every meal using the right technique ;
- Floss at least once a day, but ideally after each meal;
- Avoid eating too much sweet food (candies, soft drinks, fruit juice, etc.);
- Avoid tobacco products;
- Visit your dentist regularly for your cleaning exams. He will be able to eliminate excess plaque and tartar.

By adopting these good habits, you will limit the proliferation of plaque on your teeth. However, even if you have impeccable oral hygiene, you must visit your dentist for cleaning your teeth. Tartar can form in places that are difficult for you to access and can only be removed by a professional using specialized tools.

Healthy Eating for Healthy Teeth

Our diet has an effect on the maintenance of our overall health through the nutrients we ingest that allow our body to regenerate and obtain the energy necessary for its operation. Our eating habits are therefore an important factor in maintaining our oral health, especially as the food we eat comes into direct contact with our teeth.
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We all know that sweets encourage the formation of dental caries, but what is the real impact of sugar on our mouth? Are there foods that, unlike sugar, protect our teeth? Are some habits more damaging to our dental health than others? Here is what you need to know.

Sugar, the # 1 enemy of your teeth
Eating too much sweet food will increase your risk of tooth decay appearing on one of your teeth. In fact, sugar is the food of choice for bacteria found in dental plaque covering our teeth. By feeding on them, they produce acids that weaken and degrade enamel. This is how caries are formed.

Sugar is present in many foods, including fruit juices, soft drinks, pastries, candies and more. It's foods are to consume in limited quantity. Watch for the list of ingredients in the foods you buy, as sugar can come in many pseudonyms such as fructose, glucose, maltose. These are all sources of sugar, along with honey, molasses and maple syrup.
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Sugary and sticky foods are to be consumed in very limited quantities because their texture promotes their adhesion to the teeth, thus increasing the risk of caries forming. Among these are candies and pastries.

Acidic drinks are also to be avoided
Beverages such as coffee, soft drinks and fruit juices are very acidic and have the effect of lowering the pH of the mouth, weakening our enamel making it vulnerable to cavities. Also, these drinks are often sipped, which increases the exposure of our teeth to acids and makes them even more vulnerable. This is a habit to avoid.
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Fresh fruits, on the other hand, also contain acids, but the chewing process they require stimulates saliva production. This last neutralizes the acids present in our mouth. Consuming fruit in reasonable quantities is therefore not harmful for our teeth, on the contrary, they provide us with essential nutrients to maintain our health.

Foods to focus on
Dairy products are allies for the protection of your teeth against dental caries. In fact, they contain minerals such as calcium, vitamin D and phosphorus which allow our teeth to retain their strength. In addition, the lipids they contain cover the teeth with a kind of protective film that protects them from the attack of acids. The firm cheese is a food of choice for the health of the teeth since, when chewed, it promotes the production of saliva, thus neutralizing the acids of our mouth. For these reasons, firm cheese is the best food for reducing cariogenic activity in our mouths at the end of a meal.
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Foods that contain a lot of fiber, such as vegetables, some fruits, nuts and seeds, require a lot of chewing and have the same effect as cheese for our teeth. They also contain minerals essential to our oral health.

All foods mentioned in this section, when consumed after a sweet food, can reduce the production of acids in our mouth and thus reduce the negative impact on our teeth. ]]> 2019-02-28 05:46:23 UTC https://padlet.com/CanYouRegrowGums/qdv33qjm63t5/wish/336265779