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   <channel>
      <title>1E6 (MS NADIA) by BLS NFS</title>
      <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju</link>
      <description>Answer the following questions.</description>
      <language>en-us</language>
      <pubDate>2021-01-11 13:00:25 UTC</pubDate>
      <lastBuildDate>2026-02-16 22:55:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f34e.png</url>
      </image>
      <item>
         <title>Jessie&#39;s Dinner</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074009028</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 13:56:18 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074009028</guid>
      </item>
      <item>
         <title>Wei Xiang&#39;s Dinner</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074009881</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 13:56:29 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074009881</guid>
      </item>
      <item>
         <title>Instruction</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074049643</link>
         <description><![CDATA[<div>One representative for each group to respond. Remember to write your names at the end of your response.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 14:04:53 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074049643</guid>
      </item>
      <item>
         <title>Instruction</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074275497</link>
         <description><![CDATA[<div>Use the checklist to answer the question.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 14:47:55 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074275497</guid>
      </item>
      <item>
         <title>Instruction</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074326093</link>
         <description><![CDATA[<div>Use the checklist to make improvement to Jessie's dinner.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 14:57:04 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1074326093</guid>
      </item>
      <item>
         <title>Example: Water</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076682725</link>
         <description><![CDATA[<div>1 Function <br>Transports nutrients - water is an important component of blood, to transport nutrients to all parts of the body<br>2 Sources<br>Water and Fruits <br>3 Deficiency Disease/ symptoms / conditions<br>Dehydration, thirsty and weak</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/MeF134YMoS0/maxresdefault.jpg" />
         <pubDate>2021-01-12 01:00:04 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076682725</guid>
      </item>
      <item>
         <title>nabilah</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076718666</link>
         <description><![CDATA[<div>to stay alive, survive, stay healthy, to have energy and nutrition</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:19:44 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076718666</guid>
      </item>
      <item>
         <title>To live</title>
         <author>group6_1sp1</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719544</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:20:16 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719544</guid>
      </item>
      <item>
         <title></title>
         <author>group27_1clb3</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719607</link>
         <description><![CDATA[<div>To survive </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:20:18 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719607</guid>
      </item>
      <item>
         <title>Faiz </title>
         <author>group2_1pa12</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719900</link>
         <description><![CDATA[<div>It is because we need nutrition for our everyday lives</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:20:28 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076719900</guid>
      </item>
      <item>
         <title>To have energy to do activities and to survive </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076720522</link>
         <description><![CDATA[<div>Ray</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:20:51 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076720522</guid>
      </item>
      <item>
         <title>So we don’t die :)</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076720686</link>
         <description><![CDATA[<div>Zulhilmi</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:20:56 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076720686</guid>
      </item>
      <item>
         <title> Rayson : to survive</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076721016</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:21:07 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076721016</guid>
      </item>
      <item>
         <title>Ummie Nadeera</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076721609</link>
         <description><![CDATA[<div>We need energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:21:27 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076721609</guid>
      </item>
      <item>
         <title>A kind of energy that let us don’t die</title>
         <author>group6_1sp1</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076722304</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:21:52 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076722304</guid>
      </item>
      <item>
         <title>Things that our body needs</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076722519</link>
         <description><![CDATA[<div>Ray</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:21:59 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076722519</guid>
      </item>
      <item>
         <title>nabilah</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076723821</link>
         <description><![CDATA[<div>type of energy and something important that our body needs </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:22:41 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076723821</guid>
      </item>
      <item>
         <title>Rayson</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076724798</link>
         <description><![CDATA[<div>Nutrients is good for you</div>]]></description>
         <enclosure url="http://www.2ndacthealth.com/wp-content/uploads/2013/04/6-nutrients-you-need-most.jpg" />
         <pubDate>2021-01-12 01:23:17 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076724798</guid>
      </item>
      <item>
         <title>Ummie Nadeera</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725285</link>
         <description><![CDATA[<div>Nutrients are chemical substances which are important for our body to function properly</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:23:34 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725285</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725507</link>
         <description><![CDATA[<div>Not starve to a painful death<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:23:41 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725507</guid>
      </item>
      <item>
         <title></title>
         <author>group27_1clb3</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725957</link>
         <description><![CDATA[<var>Type of energy </var>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:23:57 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076725957</guid>
      </item>
      <item>
         <title>Nutrients is something that allow us to stay fit and healthy, while also maintaining our health and our body, making the body more defensive against bacteria and harmful substances</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076726085</link>
         <description><![CDATA[<div>Zulhilmi<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:24:02 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076726085</guid>
      </item>
      <item>
         <title></title>
         <author>group6_1sp1</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076726311</link>
         <description><![CDATA[<div>Mineral Vitamin Fats</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:24:09 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076726311</guid>
      </item>
      <item>
         <title>It dissolved in our bodies </title>
         <author>group6_1sp1</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076727398</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:24:49 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076727398</guid>
      </item>
      <item>
         <title>Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728455</link>
         <description><![CDATA[<div>Ray</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:25:29 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728455</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728484</link>
         <description><![CDATA[<div>I’m plagiarising <strong>Nutrients</strong> are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major <strong>nutrients</strong>: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:25:30 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728484</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728880</link>
         <description><![CDATA[<div>1)give our body energy <br>2)help our body grow and repair</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:25:45 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076728880</guid>
      </item>
      <item>
         <title>Faiz</title>
         <author>group2_1pa12</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729036</link>
         <description><![CDATA[<div><strong>Nutrients</strong> have one or more of <strong>three</strong> basic <strong>functions</strong>: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic <strong>functions</strong> allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:25:51 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729036</guid>
      </item>
      <item>
         <title>Ying Xuan </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729245</link>
         <description><![CDATA[<div>A energy that helps your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:25:58 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729245</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729914</link>
         <description><![CDATA[<div>Nutrients have one or more of three basic functions: they provide <strong>energy</strong>, contribute to <strong>body</strong> structure, and/or regulate chemical processes in the <strong>body</strong>. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:26:23 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076729914</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076730550</link>
         <description><![CDATA[<div>Nutrient make me healthy  yeah 😑</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:26:46 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076730550</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076731530</link>
         <description><![CDATA[<div><strong>Energy</strong> is another word for "calories." Your <strong>energy balance is the balance</strong> of calories consumed through eating and drinking compared to calories burned through physical activity. ... You burn a certain number of calories just by breathing air and digesting food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:27:24 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076731530</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076732381</link>
         <description><![CDATA[<div><strong>Energy imbalance</strong> occurs when you consume either fewer or more calories than you need daily and can result in weight loss or weight gain. Over time, a chronic <strong>energy imbalance</strong> results in a change in body weight, either weight loss or weight gain.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:27:57 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076732381</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076733820</link>
         <description><![CDATA[<div>What do different nutrients do for the body?</div><div>They include carbohydrates, fats, proteins, fibre and water. These substances are needed for the supply of energy and growth, for metabolism and other <strong>body</strong> functions. Metabolism means the process involved in the generation of energy and all the 'building blocks' required to maintain the <strong>body</strong> and its functions.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:28:51 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076733820</guid>
      </item>
      <item>
         <title>Nutrients That Build and Maintain Body Cells.Nutrients That Regulate Body Functions.Nutrients That Provide Energy.Calories. ...Carbohydrates. ...Proteins. ...Fats. ...Post Workout Recovery Meal.</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076734951</link>
         <description><![CDATA[<div>Ray</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 01:29:35 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1076734951</guid>
      </item>
      <item>
         <title>Instruction</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077243460</link>
         <description><![CDATA[<div>Create a poem using the letters in BALANCED DIET. <br><br>Hint: You can write some of the key terms in this chapter so that you can remember them better! (e.g. Be active)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 06:50:52 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077243460</guid>
      </item>
      <item>
         <title>READ HERE FIRST</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077246602</link>
         <description><![CDATA[<div>Title for each response, write your name. <br><br>Followed by your response.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 06:52:27 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077246602</guid>
      </item>
      <item>
         <title>Example</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077247858</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 06:53:02 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077247858</guid>
      </item>
      <item>
         <title>STUDENT A NAME</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077248257</link>
         <description><![CDATA[<div>We need food to keep us ALIVE!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 06:53:11 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1077248257</guid>
      </item>
      <item>
         <title>INSTRUCTION</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124448038</link>
         <description><![CDATA[<div>Please provide one advice to the patient who has the following health problems .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 22:43:48 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124448038</guid>
      </item>
      <item>
         <title>HEALTH PROBLEMS</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124448473</link>
         <description><![CDATA[<div>1.HYPERTENSION <br>2.DIABETES <br>3.CORONARY HEART DISEASE  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 22:44:02 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124448473</guid>
      </item>
      <item>
         <title>EXAMPLE - MS LEE</title>
         <author>blsnfs2021</author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124449682</link>
         <description><![CDATA[<div>1. Ask for no cheese in the hamburger <br>2. Eat meals regularly.<br>3. Ask for vegetables in the sandwich.<br><br>Do not copy the answer above.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 22:44:43 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1124449682</guid>
      </item>
      <item>
         <title>Rayson</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125238169</link>
         <description><![CDATA[<div>My father<br>Exercise regularly <br>Eat less fast food <br>Eat less food with salt</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 06:43:54 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125238169</guid>
      </item>
      <item>
         <title>Varshini </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125883444</link>
         <description><![CDATA[<div>1. Reduce having too much salt <br>2. Reduce drinking a lot of sugared drinks and have less sugar.<br>3. DO NOT eat too much fast foods such as burger, fries, fried chicken and oyster omelette </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 09:56:20 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125883444</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125886985</link>
         <description><![CDATA[<div>Eat  a lot of fruits and vegetables and exercise daily. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 09:57:20 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125886985</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125889392</link>
         <description><![CDATA[<div>To be strong and healthy </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 09:58:00 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125889392</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125891402</link>
         <description><![CDATA[<div>A energy for us to be active </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 09:58:32 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125891402</guid>
      </item>
      <item>
         <title>Jia Jun</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125925358</link>
         <description><![CDATA[<div>Do not take in too muhh sodium, sugar, exercise more and avoid processed food.remeber to take medication </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 10:08:02 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125925358</guid>
      </item>
      <item>
         <title>Jia Jun </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125929982</link>
         <description><![CDATA[<div>Take less sugar in drinks and work out more </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 10:09:21 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125929982</guid>
      </item>
      <item>
         <title>Jia Jun i</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125930777</link>
         <description><![CDATA[<div>To survive </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 10:09:36 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1125930777</guid>
      </item>
      <item>
         <title>Ying xuan</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1126016165</link>
         <description><![CDATA[<div>Follow the healthy plate and watch your diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 10:35:06 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1126016165</guid>
      </item>
      <item>
         <title>Ying xuan </title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1126018959</link>
         <description><![CDATA[<div>Do more exercise and eat more vegetables </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 10:35:59 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1126018959</guid>
      </item>
      <item>
         <title>Heba</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135891282</link>
         <description><![CDATA[<div>Dont eat unhealthy food</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-28 11:50:39 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135891282</guid>
      </item>
      <item>
         <title>Heba</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135891920</link>
         <description><![CDATA[<div>To survi e</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-28 11:50:54 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135891920</guid>
      </item>
      <item>
         <title>Hebs</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135892460</link>
         <description><![CDATA[<div>Strenght</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-28 11:51:07 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1135892460</guid>
      </item>
      <item>
         <title>Ray koh</title>
         <author></author>
         <link>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1153452394</link>
         <description><![CDATA[<div>Do not eat too much salt 🧂 , sugar ( sweet drinks)  and too much fast food </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 13:18:02 UTC</pubDate>
         <guid>https://padlet.com/blsnfs2021/qdn4vjwh4otjx3ju/wish/1153452394</guid>
      </item>
   </channel>
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