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      <title>Live Healthy and Happy by Dianne Sescar</title>
      <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd</link>
      <description>Take your time reading and hope you learn something : )</description>
      <language>en-us</language>
      <pubDate>2020-10-08 13:37:48 UTC</pubDate>
      <lastBuildDate>2023-04-06 02:16:48 UTC</lastBuildDate>
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         <title>Did you know?</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/813947715</link>
         <description><![CDATA[<div>Corona virus attacks the lungs, filling them with fluid and robbing them oxygen.</div>]]></description>
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         <pubDate>2020-10-08 14:27:54 UTC</pubDate>
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      <item>
         <title>Moreover,</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/813974658</link>
         <description><![CDATA[<div>COVID-19 is a respiratory disease, one that especially reaches into your respiratory tract, which includes your lungs.<br><br></div><div>COVID-19 can cause a range of breathing problems, from mild to critical. Older adults and people who have other health conditions like heart disease, cancer, and <a href="https://www.webmd.com/diabetes/default.htm">d</a>iabetes may have more serious symptoms.<br><br></div>]]></description>
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         <pubDate>2020-10-08 14:34:08 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/813974658</guid>
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         <title>Just a reminder,</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814006989</link>
         <description><![CDATA[<blockquote><strong>Breathing is the greatest pleasure in life. </strong>– Giovanni Papini</blockquote>]]></description>
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         <pubDate>2020-10-08 14:41:19 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814006989</guid>
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         <title>Effects of Smoking </title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814038501</link>
         <description><![CDATA[<ul><li>irritation of the trachea (windpipe) and larynx (voice box) </li><li>reduced lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus in the lung passages </li><li>impairment of the lungs’ clearance system, leading to the build-up of poisonous substances, which results in lung irritation and damage </li><li>increased risk of lung infection and symptoms such as coughing and wheezing </li><li>permanent damage to the air sacs of the lungs.</li></ul><div><br></div>]]></description>
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         <pubDate>2020-10-08 14:48:21 UTC</pubDate>
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         <title></title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814073329</link>
         <description><![CDATA[<blockquote><strong> For breath is life, so if you breathe well you will live long on earth.</strong> – Sanskrit Proverb</blockquote>]]></description>
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         <pubDate>2020-10-08 14:56:09 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814073329</guid>
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         <title></title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814075848</link>
         <description><![CDATA[<blockquote><strong>Breath is the link between mind and body.</strong> – Dan Brule</blockquote>]]></description>
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         <pubDate>2020-10-08 14:56:44 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814075848</guid>
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         <title></title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814134995</link>
         <description><![CDATA[<div>More research must be done to investigate the role of air pollution on the epigenome in patients with interstitial lung diseases (ILDs). LDs are a group of serious respiratory diseases, the most common of which is idiopathic pulmonary fibrosis (IPF), which cause scarring of lung tissue.</div>]]></description>
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         <pubDate>2020-10-08 15:09:43 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814134995</guid>
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         <title>News reports </title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814143964</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.news-medical.net/news/20200701/Air-pollution-may-lead-to-interstitial-lung-diseases.aspx" />
         <pubDate>2020-10-08 15:11:41 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814143964</guid>
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         <title>Bleach</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814166206</link>
         <description><![CDATA[<div>Heavy-duty disinfectants like bleach, chlorine, and ammonia can be irritants to people with lung diseases such as asthma or chronic obstructive pulmonary disease, and it could also cause asthma in people who never had it before.</div>]]></description>
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         <pubDate>2020-10-08 15:16:50 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814166206</guid>
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         <title>Pesticides</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814177184</link>
         <description><![CDATA[<div>Sprays designed to control cockroaches or bedbugs could cause lung problems if you don’t follow the instructions properly.</div>]]></description>
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         <pubDate>2020-10-08 15:19:01 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814177184</guid>
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         <title>Paints</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814182760</link>
         <description><![CDATA[<div>If you’re renovating a room or a piece of furniture, make sure to let fresh air circulate. Paints often emit potentially harmful chemicals called VOCs when you open the paint can or as the color is drying.</div>]]></description>
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         <pubDate>2020-10-08 15:20:15 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814182760</guid>
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         <title>Insulation </title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814191737</link>
         <description><![CDATA[Older homes might contain asbestos. Before the product was banned for indoor use in 1973 because it can cause pulmonary fibrosis and mesothelioma, a cancer of the tissue lining the lungs and other organs, the material was commonly used for insulation. If it’s in good condition or totally covered by thick paint, it won’t cause a problem, but be cautious if old insulation is damaged.]]></description>
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         <pubDate>2020-10-08 15:22:11 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814191737</guid>
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         <title>Simple deep breathing</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814207424</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-08 15:25:32 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814207424</guid>
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      <item>
         <title>&quot;Counting&quot; your breaths</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814208447</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-08 15:25:45 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814208447</guid>
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         <title>Staying hydrated</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814209378</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-08 15:25:57 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814209378</guid>
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         <title> Laughing</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814210030</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-08 15:26:06 UTC</pubDate>
         <guid>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814210030</guid>
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         <title>Staying active</title>
         <author>sescardianne</author>
         <link>https://padlet.com/sescardianne/qd6j3hwyr8q0ohnd/wish/814211054</link>
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         <pubDate>2020-10-08 15:26:18 UTC</pubDate>
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