https://padlet.com/megan_roosa/qczr5dnqnaqo Health Plan en-us 2016-10-07 16:12:23 UTC 2025-04-04 06:56:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129175858 The most important thing to consider when creating a health plan is your current wellness. There are many different kinds of wellness. The textbook stated, "It is the full integration of states of physical, mental, and spiritual well-being," (2). ]]> 2016-10-07 16:15:31 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129175858 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129177750 All are essential and should be considered when making a health plan. Unit 2 of the textbook said, "Each of these seven dimensions act and interact in a way that contributes to our own quality of life," (2).]]> 2016-10-07 16:20:15 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129177750 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129559411 You need to keep in mind that you are different from everyone else around you. Everyone is different and others may be able to do more than you. This is very important to consider when creating a health plan because you should be comparing your goals to others'.]]> 2016-10-10 16:09:06 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129559411 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129560040 I will engage in 30 mins of physical activity everyday. Doing this will ensure i do not fatigue like I would if I just worked out for 2 hours every other day or something. the textbook stated, "maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress," (3). I am good at keeping a schedule for things so this will be good for me. I do not like working our for long periods of time, so this will be great. I also need to be better about  being active everyday. ]]> 2016-10-10 16:11:45 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129560040 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129561989 Mental health is also very important to consider. I will come to school each day with a learning mindset. The text stated, "learn new concepts, improve skills and seek challenges to pursue lifelong learning contributes to our Intellectual Wellness," (3). I love learning so this should not be a challenge fr me. Although some days I may be more tired than others, I will always try to have a good attitude so as not to become overwhelmed. This is a necessity for me since it is easy for me to become stressed and overwhelmed. the only risk to this is the chance of burning out. ]]> 2016-10-10 16:18:38 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129561989 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129870939 2016-10-11 16:09:43 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129870939 megan_roosa https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129871410 2016-10-11 16:10:40 UTC https://padlet.com/megan_roosa/qczr5dnqnaqo/wish/129871410