Remake of Perfectly imperfect by Seot Cheng Tan https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x en-us 2022-01-11 06:55:05 UTC 2022-01-14 00:42:11 UTC hello@padlet.com With reference to these questions, what self-compassionate statement(s) can Zach use to replace his critical voice(s)? tanseotcheng1 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413410 2022-01-11 06:55:05 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413410 What questions can Zach ask himself to rationalise his unhealthy expectations? tanseotcheng1 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413411 2022-01-11 06:55:05 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413411 What could be some thoughts and beliefs (about himself and others) that contribute to his unhealthy expectations of the number of “likes” and his popularity? tanseotcheng1 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413412 2022-01-11 06:55:05 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413412 What signs of distress was Zach displaying? Why is it important to recognise these signs? tanseotcheng1 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413413 2022-01-11 06:55:05 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1985413413 megan_woo_wei_yin_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416169 He experienced sleep pattern changes and could not sleep at night]]> 2022-01-14 00:34:00 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416169 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416567 Zach was distancing himself from others]]> 2022-01-14 00:34:21 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416567 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416599 zach withdrew from social interactions both online and offline]]> 2022-01-14 00:34:23 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416599 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416617 he deliberately avoided his friends]]> 2022-01-14 00:34:25 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416617 He became overly obsessed with his social media popularity and thought that it defined his self worth https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416627 2022-01-14 00:34:26 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416627 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416725 He was deliberately avoiding others and could not sleep well at night ]]> 2022-01-14 00:34:33 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416725 sienna_kathleen_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416884 Zach seeked likes for validation and lost sleep]]> 2022-01-14 00:34:44 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416884 sleep pattern changes, deliberately avoiding others chia_yu_hsin_sarah_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416902 2022-01-14 00:34:45 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416902 vidhi_goel_3T https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416925 zach experienced a change in his sleeping patterns and started to withdraw from his friends]]> 2022-01-14 00:34:46 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416925 ayomi_kaszlikowski_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416961 He thinks that social media is a measure of popularity/self worth ]]> 2022-01-14 00:34:48 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991416961 sarah_lam_ling_yian_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417054 zach started withdrawing from his friends and deliberately avoided social interactions ,, also experienced changes in sleeping pattern ]]> 2022-01-14 00:34:55 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417054 nicole_ng_enn_yi_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417074 What signs of disress was Zach displaying? 
- he began calling himself lousy and unpopular and had very low self esteem ]]> 2022-01-14 00:34:57 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417074 tan_hui_jia_jessica_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417081 Zach was deliberately avoiding others and became more restless]]> 2022-01-14 00:34:58 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417081 class2r2021 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417105 Zach withdrew from social interaction online and offline. Identifying these signs means he can seek help ]]> 2022-01-14 00:35:00 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417105 zach was becoming lonely and he decided that his worth was only through social media which it's not yuvaraja_nandhini_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417125 2022-01-14 00:35:01 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417125 deliberately avoiding his friends https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417174 2022-01-14 00:35:04 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417174 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417366 zach had difficulty falling asleep at night and withdrew from interactions both online and offline. He constanlty felt lonely and unimportant. ]]> 2022-01-14 00:35:17 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417366 justine_ong_min_si_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417439 changes in sleep pattern, withdrew himself from social interactions both online and offline]]> 2022-01-14 00:35:23 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417439 megan_woo_wei_yin_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417443 He believes that his self-worth is determined by the number of likes that he receives on social media]]> 2022-01-14 00:35:23 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417443 kamalraj_mahimashree_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417484 zach thought that the number of likes and follows he got on social media defined his self worth]]> 2022-01-14 00:35:25 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417484 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417513 zach posted less and less]]> 2022-01-14 00:35:28 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417513 chia_yu_hsin_sarah_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417660 it's important to recognise these signs so we can reach out and provide help before it worsens]]> 2022-01-14 00:35:37 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417660 someone https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417667 1) Zach withdrew from interacting with his friends. He criticises himself for little reason. He has very low self-esteem. He was too obsessed with his Instagram profile.
2) He should question the role of social media in his life. The more you question, the more you see.]]> 2022-01-14 00:35:38 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417667 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417741 Zach thinks that having more followers on social media translates to being cool and popular when it really is just a number]]> 2022-01-14 00:35:44 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417741 mahasri_murali_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417813 he stopped interacting with people, did not have enough sleep and posted less and less]]> 2022-01-14 00:35:49 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417813 I think Zach believes that the number of likes and comments translates to how much others like him, making him think that likes will give him more popularity https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417900 2022-01-14 00:35:54 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991417900 nicole_ng_enn_yi_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418015 zach can say "I am good enough, my popularity does not define my worth" ]]> 2022-01-14 00:36:01 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418015 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418124 How does this make a greater good on society? Even if I have less likes or less reconition, it honestly doesn't even matter, ten years down the road]]> 2022-01-14 00:36:08 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418124 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418205 It is important to recognize signs of distress so that you can take steps to help yourself]]> 2022-01-14 00:36:13 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418205 he based his entire self est33m on his approval rating on social media https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418376 2022-01-14 00:36:25 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418376 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418571 zach believed that the number of likes and positive comments he got on social media defined his self worth]]> 2022-01-14 00:36:39 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418571 megan_woo_wei_yin_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418773 some questions he can ask himself include, 'what determines my self-worth?' and 'why do I care about how other people perceive me?']]> 2022-01-14 00:36:54 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418773 he believes that his social media is what defines him yuvaraja_nandhini_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418782 2022-01-14 00:36:54 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418782 Zach can remind himself that likes are just temporary and that he should focus on the bigger things in life https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418915 2022-01-14 00:37:04 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991418915 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419238 Questions he can ask himself: Why does the opinion of an anonymous stranger online on a platform known for toxicity so important to me that I gave up my real life friends for them??]]> 2022-01-14 00:37:22 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419238 chia_yu_hsin_sarah_2023 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419313 fewer people may like my posts because they are busy, not because they don't like it

even though many people have more followers and likes than me, they have been posting for a longer time span than me. it doesn't mean i am worse than them]]> 2022-01-14 00:37:27 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419313 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419891 Zach can say to himself 'It's ok, likes do not represent my self-worth]]> 2022-01-14 00:38:08 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991419891 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991420103 The key to life is not in life itself. Pleasure, materialism, wisdom, and money are all futile and folly.]]> 2022-01-14 00:38:24 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991420103 JIERU https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991420925 zack was avoiding everyone else after he was getting less and less likes]]> 2022-01-14 00:39:23 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991420925 https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991423313 He was having trouble falling asleep at night, became less interested in things he used to like (uploading less). It is important as the signs show that he is not fine and should seek help.
He might be thinking that other people will judge his worth based on is posts, and that likes and comments are a reflection of people's opinion of him, instead of his content. 
He can ask himself what else he is good at/ interested in, and whether typical social media accounts have more likes and comments with every post, how else to make friends and why he expects to have so many likes.
He can tell himself that likes are not a indication of his worth, and that there are other aspects of him that people will like]]> 2022-01-14 00:42:11 UTC https://padlet.com/tanseotcheng1/qcvsu3i1qzvqb42x/wish/1991423313