902年菜 by 洪瑞鴻 https://padlet.com/ruhorng55/qcs4mpiysssjzukj en-us 2025-01-17 02:01:43 UTC 2025-03-22 03:57:17 UTC hello@padlet.com 座號：2號 姓名：巫俊祥 菜名：青椒炒肉絲 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3303191016 重要性：這是我們家的家常菜

]]> 2025-01-24 11:54:55 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3303191016 902-29清蒸鱸魚 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3312916975 重要性：這是我第一次用一隻魚，很新奇。

]]> 2025-02-03 01:44:46 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3312916975 902－8 沙茶肉絲炒油菜 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3315343936 熱油下蒜頭炒一下加肉絲炒一下接著下沙茶再把切好的油菜加入最後小炒一下即可出鍋

重要性：是我們家一道簡單的家常菜

]]> 2025-02-04 14:08:35 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3315343936 902-24 蝦餅 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3318796407 重要性：這是年菜裡我覺得很好吃的菜 做法也很簡單 只是再炸時需要注意火的大小度。

]]> 2025-02-06 16:32:22 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3318796407 902-28-芥菜湯 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3319768006 重要性：這是我們家的常年菜。

]]> 2025-02-07 10:19:51 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3319768006 902-30紅燒豆腐 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3320773864 做法:先把豆腐切塊在煎豆腐在將蔥薑蒜爆香,加醬油在加一點水下去煮加一點點糖收汁後呈盤加青蔥。重要性:每年過年都會煮,每個人都很喜歡。

]]> 2025-02-08 11:33:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3320773864 902-25 施晏蓁 長年菜 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3320920371 做法:長年菜洗乾淨，切成好入口的大小，鍋子裝水煮滾，把長年菜放進去燙一下，煮到半熟撈起來。另一個鍋子放油，油熱了放薑絲進去炒，再把燙好的長年菜放進去一起炒。

重要性：這是我們家的家常菜

]]> 2025-02-08 16:41:23 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3320920371 902 陳子芹 韓式泡菜 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321230695 材料介紹：大白菜 韓式辣椒醬 辛香料

家人：覺得很好吃，自己做的比外面做的還要好吃 知道自己做的成分 更有成就感。


]]> 2025-02-09 09:28:26 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321230695 902-33 茶凍 s2106721 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321294911 做法：將水煮滾後放下綠茶茶包，浸泡約五分鐘後倒入果凍粉與砂糖，再用小火攪拌至溶解，倒入容器中放涼後冷藏

重要性：茶凍在我的成長中有休閒甜點的角色，也同時伴隨著假期與義賣活動的重要料理

試吃感想：茶香味濃郁、不會過甜，可以當作消暑或休閒的甜品

]]> 2025-02-09 11:51:43 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321294911 902-21 方妤婷 鮮蝦冬粉 fangy276 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321436063 重要性：每次過年都會煮

]]> 2025-02-09 15:52:02 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321436063 902-01 吳崇晉 -魚湯 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321437447 做法：把魚退冰後切兩半 放入鍋裡開大火後 放入切好的生薑（切片）和洋蔥後 慢慢試喝加鹽巴後 熬煮到水滾時就Do Re Me So 重要性：這是我們家的家常菜

]]> 2025-02-09 15:54:17 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3321437447 22號 李品玹 炸年糕 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3323063023 重要性：每年一定會吃到

]]> 2025-02-10 18:57:33 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3323063023 座號：7號 姓名：許杰佑 菜名：蛋炒飯 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3324912334 這是我家中文有時會吃的飯

]]> 2025-02-11 23:21:58 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3324912334 23-周巧妮 魯肉 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325644910 先放豬肉、海帶、蛋、蒜苗、洋蔥、生薑、蒜頭

再加醬油、米酒和鹽巴 雞精再加一半的水 然後悶煮1小時

]]> 2025-02-12 11:22:14 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325644910 錦慧老師--長年菜雞湯 lisinlai https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325737091 這是我家過年必吃的一道菜，因為芥菜長長的，所以以前會不切長長的一條吃，象徵長命百歲的吉祥之意。

]]> 2025-02-12 12:49:05 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325737091 座號04 周靖瑋 火鍋 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325760076 2025-02-12 13:07:25 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325760076 座號6 姓名 林諾亞 燉排骨 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325860680 2025-02-12 14:18:13 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325860680 902-3 李瑞洋 烤魚 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325869675 重要性：家常菜

]]> 2025-02-12 14:24:15 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3325869675 太魯閣族／竹筒飯 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3326584071 用糯米泡水，

放置5到8小時，

在用清水慢慢搓揉，

重覆3次，

最後洗淨後，

再裝入乾淨水後，

竹子要用鐵刷，

竹子要從底部輕刷到往竹子口，

洗淨完後／瀝乾完，

在裝入以洗淨及泡好的糯米，

7分滿／8分半的水，


再用耐熱待-／套住竹口，

用項皮圈綁3圈後，


放入蒸桶，

大火滾後，

用小火滾50分鐘後，


打開鍋蓋後，

溫溫吃也好吃，

放涼後更好吃，








]]> 2025-02-13 00:56:26 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3326584071 9號蕭佑安 竹筒飯 lisinlai https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327369176 2025-02-13 12:56:57 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327369176 902 14 鄧黃子杰 滷肉筍乾 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327419122 首先肉先炒在放醬油之後再放水 炒肉 筍乾 蔥 然後滷一個小時

重要性：方便製作且好吃

]]> 2025-02-13 13:33:47 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327419122 902 13 黃凱恩 炒麵 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327608741 備料有：青菜 蘿蔔絲 洋蔥絲 肉絲 油麵

第一步驟：先熱鍋再放油把青菜 蘿蔔絲 洋蔥絲

肉絲 半炒

第二步驟：加兩嫖水 放一小匙雞粉 一大匙醬油 攪拌攪拌

第三步驟：放油麵半炒 收汁 完成✅


]]> 2025-02-13 15:32:47 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327608741 座號10 姓名 楊勝清 紅燒肉 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327671208 重要性：每年都會煮

]]> 2025-02-13 16:14:44 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3327671208 902 31 白灼蝦 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3328096098 食材：

冷凍蝦、蔥段、姜片、鹽、米酒

做法：

冷凍蝦流水解凍10分鐘 鍋中加入冷水，開中大火
加入鹽、蔥段、薑片、蝦子、米酒
水滾後就能熄火，靜置2分鐘就好

非常好吃 家人都很喜歡

]]> 2025-02-13 23:23:22 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3328096098 902-12邱凱睿 清蒸石斑魚 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3328200978

  • 將石斑洗淨後劃刀放入容器中

  • 抹上些許的鹽巴

  • 將薑片放入魚裡

  • 加入米酒、香油、醬油

  • 進蒸烤爐100℃蒸約15分鐘

  • 出爐後將蔥與辣椒舖於石斑上，取一平底鍋，將植物油加熱後淋上蔥花即完成

    • ]]>     2025-02-14 01:22:03 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3328200978     每天起床按停鬧鐘，不使手機 lisinlai https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3336950156 2025-02-21 01:26:13 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3336950156 每天晚上22.準時睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337020656 2025-02-21 02:13:29 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337020656 起床數3秒鐘之後強迫自己起床 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337021613 2025-02-21 02:13:59 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337021613 設早上六點四十分的鬧鐘且不用手機 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022027 2025-02-21 02:14:17 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022027 每天堅持運動30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022049 2025-02-21 02:14:19 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022049 聽到鬧鐘直接睜開眼睛坐起來 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022464 2025-02-21 02:14:37 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022464 起床時直接坐起來‘不再睡回去 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022792 2025-02-21 02:14:44 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337022792 每天起床時站起來10秒 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023039 2025-02-21 02:14:51 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023039 每個星期6固定時間運動 2~3hr https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023386 2025-02-21 02:15:00 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023386 到家時減少手機的使用 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023449 2025-02-21 02:15:03 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023449 要上課認真5~10分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023820 2025-02-21 02:15:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023820 每天21.完成作業 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023984 2025-02-21 02:15:16 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337023984 上課沒辦法專心時，強迫自己做好聽課5分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024129 2025-02-21 02:15:18 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024129 放學時把個人物品整理分類好再回去 14 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024210 2025-02-21 02:15:19 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024210 早上不賴床 馬上起來洗臉 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024245 2025-02-21 02:15:20 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024245 不想來學校或有情緒的時候 想重要的畢業證書 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024283 2025-02-21 02:15:23 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024283 聽到鬧鐘馬上起來，不用手機 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024297 2025-02-21 02:15:24 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024297 每天背15個英單（晚上9：00～9：40） https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024362 2025-02-21 02:15:26 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024362 每天要寫功課1hr 有錯字查字典 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024614 2025-02-21 02:15:29 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024614 模擬考國文維持在B++以上 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024642 2025-02-21 02:15:31 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024642 每天晚上10.30睡 早上6.30起 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024761 2025-02-21 02:15:35 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024761 晚上不滑手機準時10.睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024967 2025-02-21 02:15:38 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337024967 把手機放在自己的視線外忘記它 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025282 2025-02-21 02:15:43 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025282 每天晚上背五到十個英文單字從七上開始 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025309 2025-02-21 02:15:43 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025309 睡覺前30分鐘不使用手機 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025344 2025-02-21 02:15:46 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025344 每個星期六、日至少讀5個小時複習會考 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025623 2025-02-21 02:15:51 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025623 聽到鬧鐘馬上起來 不繼續睡 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025628 2025-02-21 02:15:51 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337025628 上英文課時 主動說出自己不懂的題目 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026031 2025-02-21 02:15:59 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026031 上課快睡著時，跟老師反應做讓自己清醒的動作 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026692 2025-02-21 02:16:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026692 把老師教的東西寫成筆記 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026700 2025-02-21 02:16:13 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026700 睡覺前20分鐘不用手機 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026713 2025-02-21 02:16:13 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337026713 上課前洗臉 散步 讓自己清醒 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027145 2025-02-21 02:16:27 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027145 在學校先完成一些作業 來不及就回去 17：00～18：00點寫 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027386 2025-02-21 02:16:31 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027386 睡前20分鐘不使用手機 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027445 2025-02-21 02:16:34 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027445 上不喜歡的科目不要睡覺，至少專注30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027490 2025-02-21 02:16:37 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027490 不懂的題目 試著搞懂 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027505 2025-02-21 02:16:38 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027505 上英文 國文 理化 每次至少專心30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027544 2025-02-21 02:16:40 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027544 複習時間慢慢增加先一個小時後面加15分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027766 2025-02-21 02:16:46 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027766 回家先讓自己把作業寫完再做其他事 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027913 2025-02-21 02:16:50 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027913 每天晚上準時九點前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027987 2025-02-21 02:16:54 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337027987 鬧鐘放在書桌上 避免早上關掉繼續睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028917 2025-02-21 02:17:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028917 假日抽4小時複習1～6冊 講義pagamo https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028929 2025-02-21 02:17:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028929 用均一或Pagamo提升數學（每週20題） https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028995 2025-02-21 02:17:15 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337028995 不會的英文題目先整理好，在去問會的同學或老師 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029042 2025-02-21 02:17:17 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029042 每天在PaGamO練10題英文文法（晚上10：00～10：30） https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029936 2025-02-21 02:17:39 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029936 勇敢嘗試挑戰 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029940 2025-02-21 02:17:39 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029940 寫講義時把手機調成靜音1小時 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029976 2025-02-21 02:17:42 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337029976 在英文試卷上圈出不熟的單字，並查詢它 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337030471 2025-02-21 02:17:47 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337030471 星期六至少讀1小時國文 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337031239 2025-02-21 02:18:06 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337031239 每週六日晚上六點到七點看七上到九上的國文自修和寫題目 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337031269 2025-02-21 02:18:08 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337031269 把自修的理化題目做過一遍 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337032045 2025-02-21 02:18:26 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337032045 使用手機1小時，休息25分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337032112 2025-02-21 02:18:31 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337032112 每天只用手機1小時 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337034672 2025-02-21 02:19:25 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337034672 每天至少5節課專注10分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035005 2025-02-21 02:19:27 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035005 每週六日早上七點到八點上均ㄧ看數學並做題目從七上開始 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035763 2025-02-21 02:19:42 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035763 每天晚上23：00前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035830 2025-02-21 02:19:47 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337035830 每天回家按時寫完作業 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337038357 2025-02-21 02:21:03 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337038357 每節上課至少專心15分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337039939 2025-02-21 02:21:58 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337039939 在10點半前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040779 2025-02-21 02:22:33 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040779 每週去健身房三次以上每次至少2小時 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040849 2025-02-21 02:22:37 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040849 假日2天都讓自己上網刷題30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040864 2025-02-21 02:22:37 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337040864 晚上23前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337041017 2025-02-21 02:22:45 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337041017 上課時不睡覺專心10分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337041992 2025-02-21 02:22:57 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337041992 每天晚上8點看複習講義10到30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337043034 2025-02-21 02:23:15 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337043034 上課不要睡覺如果想睡舉手問老師可不可以洗臉讓自己有精神 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337043408 2025-02-21 02:23:21 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337043408 玩手機2小時後，休息30分鐘再使用 出去走走 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337044168 2025-02-21 02:23:37 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337044168 每天晚上最晚12點前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045008 2025-02-21 02:23:54 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045008 寫功課時 關閉手機30分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045046 2025-02-21 02:23:56 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045046 在寫作業時不要看手機 讓自己專注 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045078 2025-02-21 02:23:57 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045078 下午6～8點鬧鐘響後 放下手機複習 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045093 2025-02-21 02:23:58 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045093 起床想到要帶狗去散步會有精神 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045520 2025-02-21 02:24:10 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045520 假日不要一直吃沉迷在手機裡出去外面活動活動至少30分鐘 14 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045536 2025-02-21 02:24:11 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045536 假日打完工回到家花1個小時複習 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045563 2025-02-21 02:24:12 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045563 1到5放學看書20分鐘（不包含寫作業） https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045979 2025-02-21 02:24:34 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337045979 到家就盡快完成回家作業 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046115 2025-02-21 02:24:40 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046115 上學前一天晚上把東西準備好 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046149 2025-02-21 02:24:42 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046149 每天練英文句子10句 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046348 2025-02-21 02:24:55 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337046348 每天8點前寫完功課 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337047075 2025-02-21 02:25:11 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337047075 每個禮拜日的下午四點三十分復習和默寫英文的文法 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048650 2025-02-21 02:25:45 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048650 每天早睡早起 讓自己有精神 早餐吃多一點 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048861 2025-02-21 02:25:58 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048861 每天晚上10.前睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048999 2025-02-21 02:26:06 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337048999 睡前不滑手機 10：30睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049136 2025-02-21 02:26:14 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049136 每天回家7.30～8.10背英單10個 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049629 2025-02-21 02:26:41 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049629 假日跑步或打籃球運動 讓自己疲憊早睡 早起 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049928 2025-02-21 02:26:51 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337049928 每節上課至少專注10分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337052939 2025-02-21 02:29:08 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337052939 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337060378 每天固定6.30寫功課到7.30分

    ]]>     2025-02-21 02:35:43 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337060378     把每天最重要的事放在起床第一件事 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337060627 2025-02-21 02:35:57 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337060627 多出去活動減少手機使用時間 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337061752 2025-02-21 02:36:57 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337061752 到家時_減少電腦的時間 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337062100 2025-02-21 02:37:22 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337062100 每天11：30睡覺 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337063300 2025-02-21 02:38:21 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337063300 假日下午手機開勿擾 複習1～2小時 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337068831 2025-02-21 02:42:24 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337068831 每天放學 手機放媽媽那 寫完功課再拿 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337069770 2025-02-21 02:43:21 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337069770 想睡覺舉手去洗臉 或站著 保持清醒 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337070560 2025-02-21 02:44:06 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3337070560 野地露營 錦慧 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3352024924 在台東的布農族桃源部落的山胡椒學習基地，搭建野營帳，睡在戶外。有天幕和塑膠布墊。還好我帶了可耐0度的睡袋和充氣式的睡墊。雖然有風氣溫只有十度，但睡在樹林中很舒服。

    ]]>     2025-03-05 06:44:33 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3352024924     在柴火邊畫畫 錦慧 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3352027808 第一次在布農族的三石爐灶的柴火旁邊速寫。氣溫很低，柴火讓我們感受很溫暖。聽布農族的獵人說這些石頭和家屋的關係，邊畫畫。很想用畫畫記錄自己的感動。而不是用拍照。

    ]]>     2025-03-05 06:46:48 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3352027808     拼拼圖 03 李瑞 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278275 原因：沒有事做

    紀錄：400片只花1個小時 覺得簡單

    心得：只要開始就很難停下來

    ]]>     2025-03-07 02:53:59 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278275     走一條沒走過的路回家並沿途散步8號劉永得 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278608 有時放慢腳步也不錯剛好可以看看平常沒看過的風景感到愉快、放鬆

    ]]>     2025-03-07 02:54:06 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278608     什麼都不想發呆10分鐘 29 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278766 整個放空有一種想睡的感覺，我感到無聊，因為發呆什麼都不想很空虛。但可以靜下心，回過神來的時候已經過了半個小時了，肚子也有點餓就去吃零食了 哈哈……..

    ]]>     2025-03-07 02:54:11 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355278766     什麼都不想發呆10分鐘 22李品玹 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355280115 因為在奶奶家很無聊所以就放空 想起來時已經過了很久 我發現我可以靜下心來

    ]]>     2025-03-07 02:55:04 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355280115     整理房間並布置成自己喜歡的樣子 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355280330 感到開心，因為書桌變成自己喜歡的樣子，而且整理完空間變大了，看起來比較舒服

    ]]>     2025-03-07 02:55:13 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355280330     一週時間每天打掃家門口道路整潔一次 鄧黃子杰 14 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355281956 時間1月21～1月27

    看著被我掃乾淨的地面我就很開心很有成就感

    ]]>     2025-03-07 02:56:19 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355281956     一週時間每天打掃家門口道路整潔一次 13凱恩 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355282962 那個禮拜外公外婆都說我那麼好會幫忙掃地 連媽媽嚇到了因為我去掃家裡人都不去掃的地方 我感受到很開心因為都變的很乾淨讓心情變好😀


    ]]>     2025-03-07 02:57:00 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355282962     什麼都不想發呆十分鐘 6 諾亞 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355283054 原因：感覺很放鬆

    過程：過程中我只聽到一些聲音和自己呼吸聲當十分鐘到時發現十分鐘過很漫長

    心得：當心靜下來時會發現耳朵會比平常聽更多聲音

    ]]>     2025-03-07 02:57:03 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355283054     手機被沒收限制的人，挑戰不用手機一天21 方妤婷 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355283220 過程紀錄：起床之後洗臉刷牙、整理家裡，在跟貓咪玩一整天

    選擇原因：覺得簡單

    心得：我感到平靜，我覺得沒有用手機之後會一直想找事情做

    ]]>     2025-03-07 02:57:09 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355283220     購買或借一本有興趣的書並讀完它 陳筱甯 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355285384 在這本書裡有提到共生和寄生的例子，帶給我許多新知。我從小就對生物有興趣，而父母們也很支持我的興趣，我才逐漸培養起閱讀、鑽研學識的習慣。我覺得放鬆

    ]]>     2025-03-07 02:58:31 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355285384     拼樂高10 楊清 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355285459 1：有趣

    2：很多小零件很難找到又很難拼

    3：在拼時有專住，不知不覺就拼完了

    ]]>     2025-03-07 02:58:35 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355285459     和家人看夜景🌃 1號吳崇晉 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286284 我感到震驚 因為從山上的涼亭看下去花蓮很漂亮 所以我拍了縮時攝影 蠻好看的吧⋯⋯

    可惜 因為天氣不太好 看不到星星💫

    ]]>     2025-03-07 02:59:11 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286284     發呆10分鐘 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286357 原因：無聊

    紀錄：我只有專心地呼吸和安靜

    心得：我如果要安靜的話旁邊不能有人來乾擾我

    ]]>     2025-03-07 02:59:14 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286357     和平常最少說話的家人聊天20分鐘 24 周欣媛 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286400 2/5 我們聊著分開時我們發生了什麼事 我發覺姐姐很認真的在聽我表達 也很開心的與我分享

    ]]>     2025-03-07 02:59:16 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286400     整理房間 佈置想佈置的樣子07許杰佑 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286673 房間佈置看習慣就想佈置不一樣的

    過程：很累但很舒服

    心得：房間好看也不會撞到床

    ]]>     2025-03-07 02:59:28 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355286673     買一盒拼圖完成它28 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355287260 我覺得很驚訝，因為第一次完成300片的拼圖。雖然拼到中間很想放棄但我還是拼完了。

    ]]>     2025-03-07 02:59:50 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355287260     整理房間並佈置成自己喜歡的樣子 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355288203 原因：房間太亂 沒空間

    心得：我發現原本亂糟糟的房間被整理好後真的變很乾淨 讓人心情愉悅😁

    做這個事讓我非常開心 能夠改變以前亂糟糟的樣子

    ]]>     2025-03-07 03:00:27 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355288203     什麼都不想發呆10分鐘 04 靖瑋 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355290536 我覺得放鬆

    ]]>     2025-03-07 03:02:03 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355290536     做一道沒做過的料理並與家人享用 12邱凱睿 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355292429 最近很想下廚然後又刷到美食影片就決定要做奶香雞腿濃湯麵包碗我總共花了半小時完成。濃郁奶香烤到酥的麵包沾著吃超香的

    ]]>     2025-03-07 03:03:19 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355292429     一週時間每天打掃一次門口 巫俊祥2號 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355294758 2025-03-07 03:04:49 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355294758 挑戰不用手機一天 子芹 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355449333 覺得自己其實有控制力沒想到我自己也可以不被手機綁架 再不用手機的時間裡 能做更多更有意義的事情

    ]]>     2025-03-07 05:16:17 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3355449333     做一道沒做過的料理23 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3365718638 我感到害怕因為怕沒做好也感到開心因為調的醬料有成功

    ]]>     2025-03-14 02:58:25 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3365718638     什麼都不想發呆10分鐘 25 https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3365730010 在發呆的過程中，我感到平靜和放鬆。

    ]]>     2025-03-14 03:04:35 UTC https://padlet.com/ruhorng55/qcs4mpiysssjzukj/wish/3365730010