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      <title>jonathan moorman Goal by Jonathan Moorman</title>
      <link>https://padlet.com/jonmoo535/qcrh5i83qmme</link>
      <description>Smart Goal</description>
      <language>en-us</language>
      <pubDate>2018-02-01 17:04:07 UTC</pubDate>
      <lastBuildDate>2018-02-05 13:29:24 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>My Goal</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227158684</link>
         <description><![CDATA[<div>I want to run a 4:40 mile before 5/1/2020 so i can get a scholarship to a good college for running</div>]]></description>
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         <pubDate>2018-02-01 17:13:32 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227158684</guid>
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      <item>
         <title>when i will run</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227166886</link>
         <description><![CDATA[<div>I will run every day to reach my goal </div>]]></description>
         <enclosure url="http://running.competitor.com/files/2013/02/Kili-Run-124.jpg" />
         <pubDate>2018-02-01 17:27:58 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227166886</guid>
      </item>
      <item>
         <title>Coaching</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227168219</link>
         <description><![CDATA[<div>I will have my coach help train me to reach this goal</div>]]></description>
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         <pubDate>2018-02-01 17:30:02 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227168219</guid>
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      <item>
         <title>Hydrate </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227170055</link>
         <description><![CDATA[<div>drinking more water will let me reach my goal by keeping me hydrated </div>]]></description>
         <enclosure url="http://www.sdhealthyliving.com/wp-content/uploads/2013/12/drink-more-water.jpg" />
         <pubDate>2018-02-01 17:32:53 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227170055</guid>
      </item>
      <item>
         <title>Education </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227578676</link>
         <description><![CDATA[<div>getting 4:40 or lower in the mile will help me to get a good scholarship into a good college </div>]]></description>
         <enclosure url="http://lowercolumbia.edu/foundation/_assets/images/scholarships-600px.jpg" />
         <pubDate>2018-02-02 17:00:49 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227578676</guid>
      </item>
      <item>
         <title>Eating</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227580495</link>
         <description><![CDATA[<div>eating healthy will help me reach my goal by giving me energy to run and help keep my body in shape  </div>]]></description>
         <enclosure url="http://3.bp.blogspot.com/-sxwOMS6YqXU/Tfg8rcEbssI/AAAAAAAAAIE/BZBSF4nB5HM/s1600/Healthy-Eating.jpg" />
         <pubDate>2018-02-02 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227580495</guid>
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      <item>
         <title>Why i want to do this </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227583757</link>
         <description><![CDATA[<div>I want to do this so i can better myself physically and increase my endurance for running longer distance in the shortest amount of time  </div>]]></description>
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         <pubDate>2018-02-02 17:11:56 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227583757</guid>
      </item>
      <item>
         <title>Why i like to run </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227588231</link>
         <description><![CDATA[<div>I like to run because it helps me clear my mind and it gives me something to do</div>]]></description>
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         <pubDate>2018-02-02 17:20:46 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227588231</guid>
      </item>
      <item>
         <title>How fast i run now  </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227590437</link>
         <description><![CDATA[<div>I can run one mile in 5:11 minutes </div>]]></description>
         <enclosure url="http://img03.deviantart.net/a520/i/2016/240/f/8/world_s_fastest_man_by_yarbos-dafnnml.jpg" />
         <pubDate>2018-02-02 17:25:08 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227590437</guid>
      </item>
      <item>
         <title>What i plan to do after i reach my goal </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227592289</link>
         <description><![CDATA[<div>I plan to set a goal that's even faster after i reach my goal</div>]]></description>
         <enclosure url="http://runningmagazine.ca/wp-content/uploads/2014/04/62144.jpg" />
         <pubDate>2018-02-02 17:28:33 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227592289</guid>
      </item>
      <item>
         <title>Why I choose to run a mile in 4:40 </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227594213</link>
         <description><![CDATA[<div>I choose this goal because it is realistic for me and something I always wanted to achieve <br><br></div>]]></description>
         <enclosure url="http://www.wellhappypeaceful.com/wp-content/uploads/2011/08/goal.jpg" />
         <pubDate>2018-02-02 17:32:38 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227594213</guid>
      </item>
      <item>
         <title>Support </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227595317</link>
         <description><![CDATA[<div>I will surround myself by good influent's to help me stay focused on my goal </div>]]></description>
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         <pubDate>2018-02-02 17:35:09 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/qcrh5i83qmme/wish/227595317</guid>
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