Evelyn Goedge - Fad Diet Padlet by Evelyn Goedge https://padlet.com/evelgoed25/qcq9v1qujkfer3sh Thin so fast fad diet en-us 2021-10-13 17:23:14 UTC 2021-10-18 16:07:50 UTC hello@padlet.com Does the diet include a variety of food daily from these parts of the Mayo Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy) evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814762677 It offers variety of proteins and veggies and grains but no fruits and not much dairy]]> 2021-10-13 17:53:36 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814762677 Does the diet program also encourage you to exercise? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814766746 exercising such as walking and strength training is encouraged]]> 2021-10-13 17:55:06 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814766746 Does the diet include foods daily that will provide plenty of fiber such as whole-grain breads, cereals, pasta, rice, veggies, and fruit? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814771583 There are many available fruits that are in the diet but there is not many other options that give fiber except for quinoa]]> 2021-10-13 17:56:56 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814771583 Does the diet include the “7-a-day” rule? (eating 3 servings of fruits and 4 servings of veggies per day) evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814790598 There is only three servings of vegetables and no servings of fruits]]> 2021-10-13 18:04:08 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814790598 Does the diet keep sugar in moderation? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814793328 There is almost a complete cut out of sugar and its stated that people with low blood sugar need to check there blood sugar much more often]]> 2021-10-13 18:05:15 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814793328 Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814808507 In this diet only a few low fat options are available other than that, fat is almost completely cut out.]]> 2021-10-13 18:11:21 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1814808507 Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824587538 The diet allows one 500-calorie meal and three 100-calorie snacks. This is well below the recommended daily total for girls and boys.]]> 2021-10-18 15:59:16 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824587538 Does the diet make sure you don’t lose more than 1-2 pounds per week? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824592838 The diet ensures you will lose "a safe 1-2 pounds a week"]]> 2021-10-18 16:01:12 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824592838 Do YOU consider this diet “healthy” and “balanced”? evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824597243 The diet consists of many shakes and small snacks with little to no nutritional value. There is also a very small amount of calories that the diet allows. I feel that this diet is unhealthy and very unbalanced for a person to consistently follow.]]> 2021-10-18 16:02:49 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824597243 Is the diet a program that you could continue for life?(would you realistically be able to make it a lifestyle change for the rest of your life?) evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824605347 This diet is unrealistic for a lifestyle change. There is a few reasons some consisting of the sheer lack of calories, considering the diet allows only a mere 800 calories a day AND recommended daily exercise the human body simply cant function properly at this amount. It would also just leave someone very hungry, all the time.]]> 2021-10-18 16:05:45 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824605347 Sources evelgoed25 https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824610918 https://www.webmd.com/diet/a-z/slim-fast-diet]]> 2021-10-18 16:07:50 UTC https://padlet.com/evelgoed25/qcq9v1qujkfer3sh/wish/1824610918