https://padlet.com/knipshildk/qcg13b4naidkgy7l Your daily wellbeing resource :) en-us 2021-08-23 21:53:34 UTC 2023-01-22 00:52:17 UTC hello@padlet.com knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692103847 Monday's Riddle: What has many teeth, but can’t bite?

Friday's Riddle: What can’t talk but will reply when spoken to?
Friday's Answer: An echo :) 

--> Today's answer will be posted tomorrow morning :) ]]> 2021-08-23 22:46:50 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692103847 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692107448 Guided practice for 5-4-3-2-1 - great to do this outside. ]]> 2021-08-23 22:51:16 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692107448 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692108712 40 KA PAI things to do outside. ]]> 2021-08-23 22:52:43 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692108712 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692109782 If you're feeling a bit down, Sparkx is an online game with strategies to target those low feelings. Make sure to talk to your parents before creating an account to gain permission. ]]> 2021-08-23 22:53:56 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692109782 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692111837 Smiling Mind is a great resource for mindfulness and meditation. These are similar to the grounding and breathing techniques to focus on the present. ]]> 2021-08-23 22:56:12 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692111837 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692115867 Take a break and colour.]]> 2021-08-23 23:00:28 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692115867 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692122376 Go tell someone this joke in your bubble and share a laugh :)]]> 2021-08-23 23:07:43 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692122376 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692128216 Set a routine to stay on track this week and reflect on what works :)]]> 2021-08-23 23:13:41 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692128216 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692133982 Follow one of these brain breaks to take a few moments to reset. ]]> 2021-08-23 23:19:35 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692133982 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692135554 Great ideas about how to observe our thoughts without being overwhelmed by them. ]]> 2021-08-23 23:21:07 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692135554 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692138974 Reflect on you! ]]> 2021-08-23 23:23:58 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692138974 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692142015 This resource has over 500 free workouts that can be done at home and tailored to suit different ages and abilities.]]> 2021-08-23 23:26:37 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692142015 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692145036 _{Grab a dice, find a family member to work out with and compete in the ‘Race to 100 Fitness Challenge’. All rules and details have been uploaded to the attached google doc. Make a copy of this document, add it to your drive and highlight your progress as you go!}

]]> 2021-08-23 23:29:33 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692145036 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692146912 Great yoga practice for winding down before bedtime. ]]> 2021-08-23 23:31:03 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692146912 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692151175 2021-08-23 23:34:49 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692151175 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692162557 Bees are starting to buzz - find out bee facts while completing this colouring sheet :) ]]> 2021-08-23 23:43:55 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692162557 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692731988 Download a template and send it in by October 11th to compete in the colouring competition. Prizes to be won! ]]> 2021-08-24 03:32:22 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1692731988 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1694554551 Check out this toolkit to help with feelings of anxiety, stress, or low mood.]]> 2021-08-24 23:31:42 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1694554551 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697462169 2021-08-26 02:43:09 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697462169 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697468776 It's important to reach out to others. Small reminders can make someones day - especially when they are not expecting it.]]> 2021-08-26 02:45:33 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697468776 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697473963 A read aloud about how Aroha manages her emotions. ]]> 2021-08-26 02:47:30 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1697473963 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702922819 Create and reflect on your four taha in your Whare Tapa Whā - this is a great way to think about the ways you're meeting all your wellbeing pillars :) ]]> 2021-08-29 21:12:49 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702922819 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702925036 Find ways to help your mental health and enjoy nature.  ]]> 2021-08-29 21:17:47 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702925036 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702928461 Reflect on your strengths and think about how to use them in the week ahead. ]]> 2021-08-29 21:23:52 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1702928461 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1708428609 2021-09-01 01:02:30 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1708428609 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1708434452 2021-09-01 01:04:38 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1708434452 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1717774859 Nine activity cards, with fun bubble-friendly whanau activities designed to celebrate Māori language and encourage us to spend time in nature.]]> 2021-09-05 21:13:16 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1717774859 knipshildk https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1825497609 Traditional Māori breathing and mindfulness sequences.]]> 2021-10-18 23:29:28 UTC https://padlet.com/knipshildk/qcg13b4naidkgy7l/wish/1825497609