數位顧健康互動區 by 蔡殊賢 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6 en-us 2025-07-18 13:23:00 UTC 2026-08-11 09:50:12 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f45f.png https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001004715 健身房

]]> 2026-08-07 02:44:56 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001004715 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005002 偶而

]]> 2026-08-07 02:45:14 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005002 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005043 打籃球

]]> 2026-08-07 02:45:18 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005043 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005126 走路、健走

]]> 2026-08-07 02:45:27 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005126 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005254 每日步行8000步

]]> 2026-08-07 02:45:40 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001005254 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001006383 慢跑

]]> 2026-08-07 02:47:35 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001006383 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001006423 合一回春養生功

]]> 2026-08-07 02:47:39 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001006423 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001083762 走路

]]> 2026-08-07 05:02:32 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001083762 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084022 肌力

]]> 2026-08-07 05:02:41 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084022 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084354 瑜珈

]]> 2026-08-07 05:03:17 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084354 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084406 走路

]]> 2026-08-07 05:03:22 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084406 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084616 想到才運動

]]> 2026-08-07 05:03:57 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084616 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084624 爬山

]]> 2026-08-07 05:03:59 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084624 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084677 爬山散步


]]> 2026-08-07 05:04:01 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084677 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084701 走路

]]> 2026-08-07 05:04:04 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084701 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084780 瑜珈、健走、肌力

]]> 2026-08-07 05:04:14 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084780 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084892 走路

]]> 2026-08-07 05:04:32 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084892 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084921 肌力

]]> 2026-08-07 05:04:37 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001084921 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001085058 爬山，健走，肌力，耐力

]]> 2026-08-07 05:05:00 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001085058 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151567 走路 騎腳踏車

]]> 2026-08-07 07:04:06 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151567 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151581 走路

]]> 2026-08-07 07:04:08 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151581 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151597 走路

]]> 2026-08-07 07:04:10 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151597 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151627 打桌球🏓

散步


]]> 2026-08-07 07:04:14 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151627 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151749 爬山騎腳踏車

]]> 2026-08-07 07:04:25 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151749 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151776 走路

]]> 2026-08-07 07:04:28 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151776 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151777 慢跑，游泳，爬山，重訓，皮克敏

]]> 2026-08-07 07:04:28 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151777 https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151917 脚踏車，重訓，跑步，跳舞。

]]> 2026-08-07 07:04:46 UTC https://padlet.com/sonnytsai1121/qca4qn9k7lkn8z6/wish/4001151917