Self Awareness by Lainey Poole https://padlet.com/1267125/qc791qcm9rndbnt2 Lainey Poole-Health-1st hour en-us 2024-09-24 12:33:25 UTC 2024-10-01 01:33:24 UTC hello@padlet.com My 2 main "blind spots". 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3136851027 My two main "blind spots" that I have are my confidence and communication.

]]> 2024-09-25 01:26:57 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3136851027 My top 5 values 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3136884878 My top 5 values are

  • Loyalty

  • Respectfulness

  • Kindness

  • Humor

  • Compassion

]]> 2024-09-25 01:44:23 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3136884878 Self Awareness informational video 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142491414 2024-09-27 12:25:14 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142491414 Self Awareness definition 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142497657 Self Awareness is the ability to understand your feelings, actions, and values!

]]> 2024-09-27 12:26:48 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142497657 3 things I can do to become more self aware 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142500065

  • Journal about my thoughts and feelings more often

  • Remember and keep working on my values and blind spots

  • Recognize my feelings and find out ways to help them

    • ]]>     2024-09-27 12:28:35 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142500065     Eustress and Distress 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142763824 Eustress-

    Positive short term stress

    Distress-

    Negative short term stress

    ]]>     2024-09-27 15:11:38 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3142763824     Eustress examples 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147316627 5 examples of eustress are getting married, first day of school, making new friends, Travelling, and starting a new job.

    ]]>     2024-10-01 00:55:38 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147316627     Distress examples 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147318990 5 examples of distress are injuries, bullying, guilt, strong emotions, and feeling burnt out.

    ]]>     2024-10-01 00:57:58 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147318990     Eustress image- 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147320328 2024-10-01 00:59:18 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147320328 Distress image- 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147324410 2024-10-01 01:02:38 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147324410 Eustress and Distress explanation and how to manage it! 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147327622 2024-10-01 01:06:01 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147327622 Depression definition 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147330099 A mental health condition that includes having a low or bad mood and loss of interest in Hobby's and activity's for long periods of time.

    ]]>     2024-10-01 01:08:08 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147330099     Burn out definition 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147333076 A mental and physical condition caused by chronic stress which includes feeling emotionally drained and unable to function properly. Feeling a loss of interest in your favorite sports and hobby's.

    ]]>     2024-10-01 01:10:44 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147333076     Physical signs of depression 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147335769 Some physical signs of depression are

    • Mood swings

    • Sleepiness

    • Slowness in activity

    ]]>     2024-10-01 01:13:17 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147335769     2 ways to help cope with depression 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147337069 2 ways to cope with depression are

    • Be more active

    • Have a daily routine

    ]]>     2024-10-01 01:14:35 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147337069     How stress and depression correlate 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147343895 Stress and depression correlate because chronic stress is a major factor that can cause depression. If a big or a lot of small stressful events happen in your life it can trigger depression because it can have a big impact on your mental health. The upsetting things that happen while you're depressed can cause more stress which can make your depression symptoms worse.

    ]]>     2024-10-01 01:21:29 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147343895     Stress related depression video 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147348099 2024-10-01 01:25:50 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147348099 Stress relief activities 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147350470 2024-10-01 01:28:14 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147350470 Stress relief activities 1267125 https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147354499 2024-10-01 01:32:20 UTC https://padlet.com/1267125/qc791qcm9rndbnt2/wish/3147354499