How to get kids to eat and enjoy veggies by https://padlet.com/adrianjpasco/qbid5n5lgau5 Adrian Pasco en-us 2018-03-21 03:44:12 UTC 2025-12-21 02:19:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png #2 EatFresh.org "Kid-Friendly Recipe" adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244354386 SIMPLE, EASY, DELICIOUS!!! ]]> 2018-03-21 03:47:21 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244354386 #4 Visit ChooseMyPlate.gov adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244390549 The "Build a healthy meal" guide offers great ways to make healthy meals that includes vegetables for you and the family! 

]]> 2018-03-21 07:59:21 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244390549 #3 Harvest of the Month adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244395567 I really enjoy this poster! It is telling everyone to make sure to eat colorful fruits and vegetables!
http://harvestofthemonth.cdph.ca.gov/download/colorful_life.jpg]]> 2018-03-21 08:17:10 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244395567 #5 California WIC Website adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244397137 Here are some tips/ideas for those Picky Eaters who don't like to eat those vegetables! 


]]> 2018-03-21 08:21:30 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244397137 #6. Personal Tips adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244597195 1. Make eating fun! My parents used to tell me they would pretend that the food I ate was an airplane, or even a train! CHOO CHOO!!
2. Try included some vegetables in the foods they love! My mom would incorporate spinach into my scrambled eggs or even carrots to my mash potatoes. 
3. Always prioritize family meal time! This is where you build a stronger relationship with your kids. This is also where you introduce new food/vegetables. What you you eat, they eat! ]]> 2018-03-21 15:48:00 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244597195 #8 FRUIT SALAD YUMMY YUMM!!!!!!!!! adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244775601 I believe this where I started my love for fruits! Catchy songs like this help benefit children in their adolescent years, thus giving them the opportunity to make better choices, like fruits or vegetables  when they become adults!]]> 2018-03-21 22:00:23 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244775601 #7 Video Post adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244777017 Make small changes in your snacks!! These are one of many examples of which you can do just that!!! Try replacing that bowl of chips for a bowl of carrots or even some broccoli!

-for some reason the video is not popping up, but just click the box below! It will take you to website. Here is also the Link:
https://www.choosemyplate.gov/make-small-changes-snacks

]]> 2018-03-21 22:08:48 UTC https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244777017 #1 Ellyn Satter's Advice adrianjpasco https://padlet.com/adrianjpasco/qbid5n5lgau5/wish/244777087
  • "Arrange for your child to have 3 family-friendly meals a day at set times."
    • This is important because this is where you can teach your kids to eat vegetables, but it first starts with you! Your kids will follow what you do, soit is important to eat your vegetables with your kids!

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