FREUNDE-Programm by Nay Farhat https://padlet.com/nayfarhat777/qbfsxjxym01durwj Zuordnung en-us 2022-05-08 14:12:46 UTC 2025-11-04 07:35:03 UTC hello@padlet.com F= Fühlst du dich besorgt? nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174439527 2022-05-08 14:13:30 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174439527 R= Relax und lass es dir gut gehen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174439818 2022-05-08 14:13:58 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174439818 E= Eigene Gedanken. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440110 2022-05-08 14:14:28 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440110 U= Untersuche was du tun kannst. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440276 2022-05-08 14:14:46 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440276 N= Nach dieser guten Arbeit, kannst du dich belohnen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440421 2022-05-08 14:15:02 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440421 D= Das Üben nicht vergessen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440654 2022-05-08 14:15:26 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440654 E= Entspannt und ruhig bleiben. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440779 2022-05-08 14:15:41 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174440779 Identifikation der individuellen körperlichen Symptome und Nutzung dieser als Hinweisreiz, Bewältigungsstrategien anzuwenden. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174441413 2022-05-08 14:16:41 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174441413 Erlernen von Entspannungstechniken, Fokus auf positive Aktivitäten. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174443815 2022-05-08 14:19:16 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174443815 Umwandlung negativer Selbstgespräche in hilfreiche Gedanken. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444152 2022-05-08 14:19:37 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444152 Erlernen eines sechspunkte Plans zum Problemlösen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444573 2022-05-08 14:20:19 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444573 Selbstbelohnung. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444642 2022-05-08 14:20:27 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444642 Erinnerung an die Übungen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444771 2022-05-08 14:20:40 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174444771 Ermutigung, ruhig zu bleiben; Kind weiß jetzt, mit Angst umzugehen. nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174445065 2022-05-08 14:21:02 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174445065 1. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448422 2022-05-08 14:25:39 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448422 2. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448553 2022-05-08 14:25:50 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448553 3. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448729 2022-05-08 14:26:10 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448729 4. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448918 2022-05-08 14:26:31 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448918 5. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448979 2022-05-08 14:26:38 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174448979 6. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174449034 2022-05-08 14:26:45 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174449034 7. Schritt nayfarhat777 https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174449128 2022-05-08 14:26:52 UTC https://padlet.com/nayfarhat777/qbfsxjxym01durwj/wish/2174449128