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      <title>JOSWIN ANTONY by </title>
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      <description>Every event in life offers an opportunity to choose love over hate.</description>
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      <pubDate>2023-05-11 16:42:46 UTC</pubDate>
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         <title>Physical Barriers</title>
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         <pubDate>2023-05-26 03:29:53 UTC</pubDate>
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         <title>GAQ</title>
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         <description><![CDATA[<div><br><br><br></div>]]></description>
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         <pubDate>2023-05-26 04:00:03 UTC</pubDate>
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         <title>Goal setting worksheet</title>
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         <pubDate>2023-05-29 01:41:42 UTC</pubDate>
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         <title>Inventory of Lifestyle</title>
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         <title>Stages of Change</title>
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         <pubDate>2023-05-29 01:53:32 UTC</pubDate>
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         <title>Pre-test fitness Assessment</title>
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         <pubDate>2023-06-02 03:56:22 UTC</pubDate>
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         <title>WEEK 1 </title>
         <author>josw0001</author>
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         <pubDate>2023-06-05 16:05:06 UTC</pubDate>
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         <title>WEEK 2</title>
         <author>josw0001</author>
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         <pubDate>2023-06-11 14:55:59 UTC</pubDate>
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         <title>WEEK 3</title>
         <author>josw0001</author>
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         <pubDate>2023-06-19 13:38:52 UTC</pubDate>
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         <title>Week -4 </title>
         <author>josw0001</author>
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         <description><![CDATA[<div>The reason I was not able to complete the desired steps is because of the injury on my ankle. </div>]]></description>
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         <pubDate>2023-06-26 21:38:23 UTC</pubDate>
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         <title>Week -6</title>
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         <pubDate>2023-07-10 15:06:15 UTC</pubDate>
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         <title>WEEK - 7</title>
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         <pubDate>2023-07-17 16:06:06 UTC</pubDate>
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         <title>WEEK - 8</title>
         <author>josw0001</author>
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         <pubDate>2023-07-29 12:17:12 UTC</pubDate>
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         <title>Post-test fitness </title>
         <author>josw0001</author>
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         <pubDate>2023-08-11 16:52:14 UTC</pubDate>
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