https://padlet.com/mweiss17_1/qb8tnmfdo2a5 Made with fortitude en-us 2018-09-04 16:50:21 UTC 2024-12-17 05:26:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png mweiss17_1 https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277654235 Attached is an example of a basic start to achieving fitness levels for youself]]> 2018-09-04 16:54:56 UTC https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277654235 mweiss17_1 https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277659741 Physical Education: Attached is a video of how important the skills and knowledge of health and wellness can benefit students in PE.]]> 2018-09-04 17:04:36 UTC https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277659741 mweiss17_1 https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277661015 State:]]> 2018-09-04 17:07:00 UTC https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277661015 mweiss17_1 https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277692211 Nationally:
While people vary quite a bit in the amount of physical activity they need for weight control, many can maintain their weight by doing 150 to 300 minutes (2 ½ to 5 hours) a week of moderate-intensity activity such as brisk walking.]]> 2018-09-04 18:04:18 UTC https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277692211 mweiss17_1 https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277692765 Facts:
he Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers. In the United States, 2 out of 3 deaths every year are related to chronic diseases like heart disease, cancer, and diabetes. Physical activity has been shown to prevent chronic diseases and improve health, but 3 out of 10 adults are inactive and fewer than 1 in 4 Americans currently meet the recommended levels of physical activity to improve health.]]> 2018-09-04 18:05:22 UTC https://padlet.com/mweiss17_1/qb8tnmfdo2a5/wish/277692765