Sleep Disorders by StepheWest1412 https://padlet.com/stephe_west1412/qakdn2m81leu The five most common sleep disorders and how to treat them. en-us 2020-02-18 00:20:04 UTC 2026-02-10 14:21:13 UTC hello@padlet.com Sleep Disorders stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446564558 Sleep disorders are very common in modern society. Most of us are deprived because of this. This brochure will talk about the five most common disorders and their treatments]]> 2020-02-18 00:23:23 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446564558 What is Insomnia? stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446565535 Insomnia comes in two forms: 
  1. Transient or Short-Term Insomnia. This type of insomnia often occurs in the aftermath of a stressful life event — for example, losing a loved one or going through relationship issues. It can also happen if you work shifts or have jet lag. You might be unable to relax, experience disturbed sleep, and may be unable to pinpoint any real reason for your inability to sleep.
  2. Chronic Insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month. You feel exhausted during the day. If you have chronic intermittent insomnia, you experience a sleeping pattern where you have a few nights of good sleep alternating with many nights of insomnia.
]]> 2020-02-18 00:28:12 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446565535 Treatment stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446565872 Insomnia is tricky because you must pinpoint what is causing it. Medications tailored to your own specific needs are prescribed. For instance, if anxiety or depression are the underlying cause of your condition, your physician may prescribe you with antidepressants or anti-anxiety medications. Medications for sleep can be used as well, but are typically prescribed to be used on a short-term or as-needed basis.
Non-medical methods, such as cognitive behavior therapy, hypnosis, sleep restriction, stimulus control, and relaxation techniques, can also be used to treat insomnia. Lifestyle changes, such as avoiding caffeine and alcohol, are also advised.
]]> 2020-02-18 00:29:45 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446565872 Treatment stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446568575 There are several ways to help with sleep apnea. A CPAP (continuous positive airway pressure therapy) machine is used to keep your airways open as you sleep. The machine uses mild air pressure and is attached to a mask or prongs that fit in your nose. This is the most common. Of course there are other ways to treat this if you don't want to wear a mask. Mainly surgery though.]]> 2020-02-18 00:41:29 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446568575 What is Sleep Apnea? stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569246 Obstructive sleep apnea is a serious yet common sleep disorder. Your airway repeatedly becomes blocked, and you’ll stop breathing. When this occurs, you might make choking noises or will snore loudly. You wake up as your body and brain are oxygen deprived. You may find this happens once or twice a night. However, it can happen hundreds of times a night in severe cases.]]> 2020-02-18 00:44:23 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569246 What is Narcolepsy? stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569696 Narcolepsy causes you to suddenly fall asleep at any time no matter where you are. Often times, you fall asleep uncontrollably during unusual circumstances, such as while eating. People with narcolepsy are unable to regulate their sleep-wake cycle.]]> 2020-02-18 00:46:10 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569696 Treatment stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569945 Treatment is via scheduled naps and medication. Due to the sporadic cause of this disorder you may have it because you're and insomniac.]]> 2020-02-18 00:47:10 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446569945 What is RLS? stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570430 Restless Legs Syndrome (RLS) presents as an uncontrollable urge or desire to maneuver your legs while you’re resting. You could also experience unpleasant aching, tingling, burning, and a feeling that something is crawling in your calves. Sometimes you feel these uncomfortable sensations in other body parts.]]> 2020-02-18 00:49:09 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570430 Treatment stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570540 Medications and behavioral therapy can be used to treat RLS. It's causes are often rooted in other problems that you may have.]]> 2020-02-18 00:49:38 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570540 What is REM Sleep Behavior Disorder? stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570873 When you have REM sleep behavior disorder, you act out your dreams while you sleep. You lack the muscle paralysis most people experience while asleep. When the condition causes danger to you or anyone around you, it’s taken particularly seriously.]]> 2020-02-18 00:50:55 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446570873 Treatment stephe_west1412 https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446571027 REM sleep behavior disorder is commonly treated with medications. Injury prevention is key if you're affected. ]]> 2020-02-18 00:51:33 UTC https://padlet.com/stephe_west1412/qakdn2m81leu/wish/446571027