Il piatto sano del mattino: creiamo la colazione e la merenda perfette by https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f en-us 2025-07-03 18:59:04 UTC 2025-07-03 19:29:56 UTC hello@padlet.com https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gd493d12a6a29c30781179eb3fbb7f4300f0ee2727ce3a84127439c0bc9cdea7f2df5f12ac4a6a44e3182e947d870fa1c.jpg CIBI SANI - HEALTHY FOODS danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864503

  • Latte – Milk

  • Yogurt – Yogurt

  • Frutta (mela, banana, pera, arancia…) – Fruit (apple, banana, pear, orange…)

  • Frutta secca (noci, mandorle) – Nuts (walnuts, almonds)

  • Pane integrale – Whole wheat bread

  • Marmellata – Jam

  • Miele – Honey

  • Biscotti integrali – Whole grain biscuits

  • Cereali integrali – Whole grain cereals

  • Uova (sode o strapazzate) – Eggs (boiled or scrambled)

  • Ricotta o formaggio fresco – Ricotta or fresh cheese

  • Cracker integrali – Whole grain crackers

  • Smoothie (frutta + latte) – Smoothie (fruit + milk)

  • Popcorn fatti in casa – Homemade popcorn

  • Verdure crude (carote, cetrioli) – Raw vegetables (carrots, cucumbers)

]]> 2025-07-03 18:59:05 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864503 CIBI NON SANI ❌ UNHEALTHY FOODS danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864514

  • Merendine confezionate – Packaged snacks

  • Bibite zuccherate – Sugary drinks

  • Succhi di frutta industriali – Store-bought fruit juices

  • Patatine – Chips

  • Caramelle – Candies

  • Cioccolato al latte – Milk chocolate

  • Cereali zuccherati – Sugary cereals

  • Biscotti con tanto zucchero – High-sugar cookies

  • Cornetti confezionati – Packaged croissants

  • Pane bianco con Nutella – White bread with Nutella

  • Snack salati confezionati – Packaged salty snacks

  • Gelati industriali – Industrial/processed ice creams

  • Torte confezionate – Packaged cakes

  • Fast food (hamburger, patatine) – Fast food (burgers, fries)

  • Bevande energetiche – Energy drinks

    • ]]>     2025-07-03 18:59:05 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864514     CIBI CONFEZIONATI 📦 PACKAGED FOODS F danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864519

  • Merendine – Snack cakes

  • Cornetti confezionati – Packaged croissants

  • Biscotti industriali – Packaged cookies

  • Cereali zuccherati – Sugary cereals

  • Barrette ai cereali confezionate – Packaged cereal bars

  • Succhi di frutta industriali – Store-bought fruit juices

  • Latte aromatizzato – Flavored milk

  • Yogurt alla frutta zuccherato – Sweetened fruit yogurt

  • Snack salati (patatine, salatini) – Salty snacks (chips, crackers)

  • Popcorn al microonde – Microwave popcorn

  • Gelati confezionati – Packaged ice creams

  • Pane in cassetta bianco – White sliced bread

  • Bevande zuccherate – Sugary drinks

  • Torte industriali – Packaged cakes

  • Energy drink – Energy drinks

    • ]]>     2025-07-03 18:59:06 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864519     🌱 CIBI BIOLOGICI 🌱 ORGANIC FOODS danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864523

  • Latte biologico – Organic milk

  • Yogurt biologico – Organic yogurt

  • Frutta biologica (mela, banana, pera...) – Organic fruit (apple, banana, pear...)

  • Frutta secca biologica – Organic dried fruit / nuts

  • Pane integrale biologico – Organic whole wheat bread

  • Miele biologico – Organic honey

  • Marmellata biologica – Organic jam

  • Cereali integrali biologici – Organic whole grain cereals

  • Uova biologiche – Organic eggs

  • Formaggio fresco biologico – Organic fresh cheese

  • Cracker integrali biologici – Organic whole grain crackers

  • Succhi di frutta biologici – Organic fruit juices

  • Verdure biologiche (carote, cetrioli...) – Organic vegetables (carrots, cucumbers...)

  • Barrette biologiche – Organic snack bars

  • Tisane biologiche – Organic herbal teas

    • ]]>     2025-07-03 18:59:06 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509864523     🌱 Cos'è il cibo biologico? What is organic food? danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509875283 Il cibo biologico è prodotto senza sostanze chimiche come pesticidi, fertilizzanti artificiali o conservanti.
    Gli animali vengono allevati senza antibiotici e in modo naturale.
    È più naturale, controllato e rispettoso dell’ambiente.


    Organic food is produced without chemicals like pesticides, artificial fertilizers, or preservatives.
    Animals are raised without antibiotics and in a natural way.
    It is more natural, controlled, and environmentally friendly.


    ]]>     2025-07-03 19:22:57 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509875283     🌍 Cos'è l’Agenda 2030 What is the 2030 Agenda? danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509877417 L’Agenda 2030 è un piano globale delle Nazioni Unite per migliorare la vita delle persone e proteggere il pianeta entro il 2030.
    Ha 17 obiettivi chiamati Obiettivi di Sviluppo Sostenibile (OSS).

    The 2030 Agenda is a global plan by the United Nations to improve people’s lives and protect the planet by the year 2030.
    It includes 17 goals called Sustainable Development Goals (SDGs).

    ]]>     2025-07-03 19:29:54 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509877417     🥦 Obiettivo 2 – Fame Zero 🥦 Goal 2 – Zero Hunger danielaanastasi994_ https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509877703 L’Obiettivo 2 vuole eliminare la fame nel mondo e garantire a tutti cibo sano, nutriente e sufficiente, ogni giorno.
    Aiuta anche a migliorare l’agricoltura sostenibile.

    Goal 2 aims to end hunger in the world and ensure that everyone has enough healthy and nutritious food every day.
    It also supports sustainable farming.

    ]]>     2025-07-03 19:30:49 UTC https://padlet.com/danielaanastasi994_/qafacrhw0jo4xn9f/wish/3509877703