<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Canvas by Sophia Duracinsky _ Student - FuquayVarinaHS</title>
      <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h</link>
      <description>Post anything anywhere</description>
      <language>en-us</language>
      <pubDate>2025-09-09 15:04:23 UTC</pubDate>
      <lastBuildDate>2025-09-09 22:35:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>1. Dorsal</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576294977</link>
         <description><![CDATA[<p>Toward the back</p>]]></description>
         <enclosure url="https://specializedphysicaltherapy.com/wp-content/uploads/2023/04/lat-dorsi.webp" />
         <pubDate>2025-09-09 15:12:33 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576294977</guid>
      </item>
      <item>
         <title>2. Ventral</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576309057</link>
         <description><![CDATA[<p>Toward the front/belly</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/ef9d3ee90a7cf70f23e5bc8fd70137ae/download.jpeg" />
         <pubDate>2025-09-09 15:20:38 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576309057</guid>
      </item>
      <item>
         <title>3. Superior</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576314967</link>
         <description><![CDATA[<p>Towards the top of head</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/75cb2dd702749809cc35571768e2cda7/download__1_.jpeg" />
         <pubDate>2025-09-09 15:23:38 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576314967</guid>
      </item>
      <item>
         <title>4. Inferior</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576319703</link>
         <description><![CDATA[<p>Towards the bottom</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/9125895087880f4b35386fff6501bc61/images.jpeg" />
         <pubDate>2025-09-09 15:26:39 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576319703</guid>
      </item>
      <item>
         <title>5. Prone</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576324612</link>
         <description><![CDATA[<p>Lying face down</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/23cc34d4a4e95bdcaec7f3639fc78bd0/download__2_.jpeg" />
         <pubDate>2025-09-09 15:29:44 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576324612</guid>
      </item>
      <item>
         <title>6. Supine</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576326414</link>
         <description><![CDATA[<p>Lying face up</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/fe182a185fdc4f77c35467e9564d863a/download.png" />
         <pubDate>2025-09-09 15:30:55 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576326414</guid>
      </item>
      <item>
         <title>7. Medial</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576332856</link>
         <description><![CDATA[<p>Towards the inside, midline of the body</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/b2d6ac5a4f623e951b6765bd183ce56d/download__3_.jpeg" />
         <pubDate>2025-09-09 15:33:21 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576332856</guid>
      </item>
      <item>
         <title>8. Lateral</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576336271</link>
         <description><![CDATA[<p>Towards the outside or away from the midline of the body</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/74d635717a5cc4b9ae92cc8b9e18b67b/Medial_and_Lateral.png" />
         <pubDate>2025-09-09 15:34:44 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576336271</guid>
      </item>
      <item>
         <title>9. Anatomical Position</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576342548</link>
         <description><![CDATA[<p>Position used as a reference to identify and describe the relation of body parts to one another</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/61654bc85f92abfa2288efe6839dd60a/download__4_.jpeg" />
         <pubDate>2025-09-09 15:37:59 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576342548</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576346506</link>
         <description><![CDATA[<p>Away from the main body or reference point</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/3cba8172437551fa3dc9c25d4db19bf1/BPP_ProximalAndDistal_v1_en_x512.png" />
         <pubDate>2025-09-09 15:40:16 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576346506</guid>
      </item>
      <item>
         <title>11. Proximal</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576350641</link>
         <description><![CDATA[<p>Towards the main body or reference point</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/508488dc6ac76c7e35774038dc60444e/download__5_.jpeg" />
         <pubDate>2025-09-09 15:41:39 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576350641</guid>
      </item>
      <item>
         <title>12. Transverse Plane</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576359435</link>
         <description><![CDATA[<p>A horizontal, imaginary plane that divides the body into upper (superior) and lower (inferior) sections</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/bd905353fd3ef8d0db94048a1b6b725c/HL_2330727_A_Guide_to_Body_Planes_and_Their_Movements_1296x1296_Body_Image_04.webp" />
         <pubDate>2025-09-09 15:46:48 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576359435</guid>
      </item>
      <item>
         <title>13. Midsagittal Plane</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576363835</link>
         <description><![CDATA[<p>An imaginary vertical plane that divides the body into equal right and left halves. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/f568513b0c1e4e15ab420f52bce96359/midsagittal_plane_sagittal_plane_3857.png" />
         <pubDate>2025-09-09 15:49:25 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576363835</guid>
      </item>
      <item>
         <title>14. Frontal Plane</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576368783</link>
         <description><![CDATA[<p>A vertical plane that divides the body into front (anterior) and back (posterior) sections. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/d41f1a3236aebe923e886afaf4272ac3/download__1_.png" />
         <pubDate>2025-09-09 15:52:26 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576368783</guid>
      </item>
      <item>
         <title>15. Flexion</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576374452</link>
         <description><![CDATA[<p>Bending a joint or decreasing the angle between two bones</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/84ff43edff11b1afe4b2241912c16aaa/download__2_.png" />
         <pubDate>2025-09-09 15:55:57 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576374452</guid>
      </item>
      <item>
         <title>16. Extension </title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576378345</link>
         <description><![CDATA[<p>Straightening a joint or increasing the angle between two bones</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/a0883dd78fc2f753ac09cda877e534b2/download__6_.jpeg" />
         <pubDate>2025-09-09 15:58:23 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576378345</guid>
      </item>
      <item>
         <title>17. Pronation</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576384808</link>
         <description><![CDATA[<p>Turning the arm or foot downward</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/c8b25cac9eef0c56b0666d23553e03aa/download__7_.jpeg" />
         <pubDate>2025-09-09 16:02:31 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576384808</guid>
      </item>
      <item>
         <title>18. Supination</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576387031</link>
         <description><![CDATA[<p>Turning the arm or foot upward</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/7e157fa33cc4c3692ece85498447ef95/download__8_.jpeg" />
         <pubDate>2025-09-09 16:03:51 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576387031</guid>
      </item>
      <item>
         <title>19. Elevation </title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576500741</link>
         <description><![CDATA[<p>Raising a part</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/1e6688f4049e8c1a3924277b18b26bf4/download__9_.jpeg" />
         <pubDate>2025-09-09 17:17:58 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576500741</guid>
      </item>
      <item>
         <title>20. Depression</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576502570</link>
         <description><![CDATA[<p>Lowering a part</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/5e28b566a873961e3fc484ccc9505105/download__10_.jpeg" />
         <pubDate>2025-09-09 17:19:15 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576502570</guid>
      </item>
      <item>
         <title>21. Internal Rotation</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576514973</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder toward the midline</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/8d0bf2ca570ae68c5acef507e2184f6e/download__11_.jpeg" />
         <pubDate>2025-09-09 17:28:10 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576514973</guid>
      </item>
      <item>
         <title>22. External Rotation</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576516948</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder away from the midline</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/a77fa0f7b15532095341d459dbd034e7/download__12_.jpeg" />
         <pubDate>2025-09-09 17:29:33 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576516948</guid>
      </item>
      <item>
         <title>23. Circumduction</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576520459</link>
         <description><![CDATA[<p>Tri-planar, circular motion at the hip or shoulder</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/f0f2d5f78c70f177699c325801be1248/download__13_.jpeg" />
         <pubDate>2025-09-09 17:31:52 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576520459</guid>
      </item>
      <item>
         <title>24. Plantar Flexion </title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576823180</link>
         <description><![CDATA[<p>Ankle movement pointing the foot downward</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/bc151ff8b52171395dd9bdeec589ee23/download__14_.jpeg" />
         <pubDate>2025-09-09 22:33:32 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576823180</guid>
      </item>
      <item>
         <title>25. Dorsiflexion</title>
         <author>smduracinsky</author>
         <link>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576824423</link>
         <description><![CDATA[<p>Ankle movement bringing the foot towards the shin</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4339709205/4bf058976bdcd5afb464972226f09474/download__15_.jpeg" />
         <pubDate>2025-09-09 22:35:39 UTC</pubDate>
         <guid>https://padlet.com/smduracinsky/qacpxvlbedwgpj6h/wish/3576824423</guid>
      </item>
   </channel>
</rss>
