Castellano Health Annotations Padlet by Colleen Castellano https://padlet.com/cc953446/qaa3nh4d45djvzt5 en-us 2023-04-13 13:32:11 UTC 2025-10-27 19:44:34 UTC hello@padlet.com Eating Healthy cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553257324 This article on eating healthy from NBC News shares that high sugar foods in people's diet can rewire their brain circuits. Researchers stated that sugary snacks activate the brains dopamine system, giving people a sense of reward. Although eating these foods can feel good, eating them too often can lead to an unhealthy diet. Study shows that small dietary changes can rewire brain circuits and increase long-term risk of overeating. Overeating, can possibly lead to a lot of weight gain causing individuals to form health issues (diabetes, high cholesterol, high blood pressure, etc.) Teachers can inform their students about a healthy diet by sharing nutrition facts and the benefits fruits, veggies, and a balance can have. Teachers also can represent a healthy diet  by packing a balanced lunch to model and provide healthy and sweet snacks at school.
NBCUniversal News Group. (2023, March 22). Sugary or fatty snacks change your brain activity to make you like them. NBCNews.com. Retrieved April 13, 2023, from https://www.nbcnews.com/health/health-news/sugary-fatty-snacks-change-brain-activity-preferences-rcna75960 

]]> 2023-04-13 14:14:54 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553257324 Physical Activity cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553258791 This informative film on physical activity from Good Morning America shares the benefits of exercising outdoors. The story first shown by Washington Post shares that taking your exercise to nature helps with motivation and willingness to stick to a routine. Indoor exercise did not trump outdoor exercise as being in the greenery forces people to put their trouble aside and clear their mind. This is helpful when dealing with high levels of stress and negative mental obstacles. Resetting the brain by working outdoors supports better concentration and oxygen flow. To begin this process it is important to set goals as it will influence them to progress their physical activity. It is essential for teachers to know the benefits of working out outdoors to share these ideas with their students. By sharing physical activity ideas teachers are helping their students improve the ability to stay on task and help their children reduce disruptive behavior by improving engagement after working out in some way. 
Good Morning America. (n.d.). Health benefits of exercising outdoors. Good Morning America. Retrieved April 13, 2023, from https://www.goodmorningamerica.com/wellness/video/health-benefits-exercising-outdoors-98549780 

]]> 2023-04-13 14:15:57 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553258791 Mental And Emotional Health (Bullying) cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553260127 This news film about bullying from CBS News discusses anti-bullying programs in school. Gab Bonesso began a program as she as a child was bullied. She meets with students to allow them to just be kids and express themselves. Whether it is being cruel to someone’s face or online, bullying is a serious issue that affects students every day. Study shows that 1 in 5 students are bullied, the film says in order to curve this adults need to give students grace. The video says teaching self love, or relating about mental health issues to students helps them be kinder to themselves and others. To help students learn about this issue, the best message a teacher can give to the classroom is treat others the way you want to be treated. By allowing students to express themselves in the classroom, they are teaching social skills such as friendship.
Pittsburgh, C. B. S. (2023, March 22). Taking on bullying through compassion, kindness and honesty. CBS News. Retrieved April 13, 2023, from https://www.cbsnews.com/pittsburgh/video/taking-on-bullying-through-compassion-kindness-and-honesty/?intcid=CNM-00-10abd1h#x 

]]> 2023-04-13 14:16:55 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553260127 Personal Health and Wellness (Hygiene) cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553265474 This writing on hygiene from News18 shares personal hygiene practices to use in 2023. Personal hygiene is significant for social and mental health as it protects you from illness as well as safeguards those around you. The article suggests an increase amount of hand washing after the pandemic as hand hygiene is now crucial to get rid of germs. Not only is hand hygiene on the top of the list, but the article shares that oral hygiene reduces bacterial formation in the mouth. To prevent tooth decay and gum disease it is very important to brush your teeth twice a day or more. It also offers the idea of daily exercise to support immunity and strength in your body. Finally, having a positive sleep cycle was on the articles list of good hygiene. Instead of watching tv shows or staring at a screen per night, read a book or simply shut your eyes so sleep gives overall happiness and health. To help children learn about this topic, teachers can promote hygiene by having signs through the classroom stating to was their hands, use sanitizer, move their body around, and encourage appropriate hygiene practices. Educators can also model hygiene practices by having the students move around to exercise during lessons, use wipes to clean the desk, and keep hand sanitizer to use throughout the school day.
Desk, L. (2022, December 27). Personal hygiene lessons to carry forward in 2023. News18. Retrieved April 13, 2023, from https://www.news18.com/news/lifestyle/personal-hygiene-lessons-to-carry-forward-in-2023-6702187.html 

]]> 2023-04-13 14:20:36 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553265474 Injury and Violence cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553319765 The article on injury and violence from CDC shares that girls, as well as members from the LGBTQ+ community, mental health challenges have been increasing far more than boys. The writing expresses that young people are experiencing a level of distress that needs attention, especially young women, when being young should be a time for productive growth. Study shows that nearly 1 in 3 teen girls seriously attempted suicide in the past decade and 1 in 5 experienced sexual violence in the past year. To benefit these students, schools have the ability to make a change through educational-based activities. Not only will this prevent negative impact of violence and trauma, but it can foster a connective relationship between staff and youth learners. Teachers can help students learn about this topic by using repetition when sharing how to be respectful towards others boundaries. In the classroom, teachers can also preach that they are always present and available to talk to for students to rely on when they are feeling extremely down.
Centers for Disease Control and Prevention. (2023, February 13). U.S. teen girls experiencing increased sadness and violence. Centers for Disease Control and Prevention. Retrieved April 13, 2023, from https://www.cdc.gov/media/releases/2023/p0213-yrbs.html ]]> 2023-04-13 14:56:47 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553319765 Playground Safety cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553322103 The writing on playground safety by National Today explains national playground safety week and highlights the importance. Study shows that play-time is required for a child's development as it teaches social skills and builds strong physical ability. Playgrounds are significant to have fun, but should also be safe and that is what PSW ensures. From April 24th-27th, those who maintain playgrounds secures the space in where children play with others. By checking on the equipment, children can build creativity and imagination without the risk of getting hurt. In the classroom, teachers can give students a set of rules through a demonstration with playground equipment. Teachers should make aware that on the playground their students should, sit properly on equipment, slide with feet first, take turns, and treat every peer with kindness.
National Playground Safety Week. National Today. (2023, February 9). Retrieved April 13, 2023, from https://nationaltoday.com/national-playground-safety-week/ 

]]> 2023-04-13 14:58:26 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553322103 Death and Grief cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553324356 The article on death and grief from US News describes how children who lose parents at a young age, are more likely to experience mental health issues in the future. The article suggests students who experience death should take part in a bereavement program with their families. Study shows that the programs were beneficial in helping young children as they had specific caregiver sessions, separate youth sessions, following two joint sessions to practice their skills. The program helped young children in supporting their grief, reducing stressful live events, and strengthening positive parent techniques. In the program there is a major focus on the surviving parent's ability to bring their family together in a loving environment. It is essential for teachers to know about the depression risk after a young child's parent passes, as they can be an uplifting support system to prevent negative mental health. Not only can teachers be by their side during time of grief, but can open up ideas about bereavement programs to children and their families.
When Kids Lose a parent, new therapy might prevent long-term mental harm. (n.d.). Retrieved April 13, 2023, from https://www.usnews.com/news/health-news/articles/2023-03-22/when-kids-lose-a-parent-new-therapy-might-prevent-long-term-mental-harm 

]]> 2023-04-13 14:59:59 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553324356 Preventing Tabacco (Vaping) cc953446 https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553325453 This article on vaping from UPI expresses that e-cigarette use among teens have rose once again after a three year decline. Study has found that 16.5% of high school students and 4.5% of middle school students use tobacco. In recent years, e-cigarette companies have used various flavors to attract younger users. Not only are these products bad for young individuals lungs, but causes addiction for future years. After using these products teens asthma has gotten significantly worse, as well as their dental hygiene. The article states there is an urge for the FDA to help states enforce underage selling rules better. It is important for teachers to know about this topic by sharing the negative influence a vape can have on their students. By knowing about this topic, a teacher can notice if their students are vaping by seeing frequent class interruptions and inability to focus.
UPI. (2023, January 26). Tobacco, e-cigarette use among teens rises slightly after 3 years of decline. UPI. Retrieved April 13, 2023, from https://www.upi.com/Health_News/2023/01/26/vaping-teens-American-Lung-Association/1461674757935/ ]]> 2023-04-13 15:00:47 UTC https://padlet.com/cc953446/qaa3nh4d45djvzt5/wish/2553325453