Celebrating World Mental Health Day Pledge Wall by syahrul azmi

I am thankful for my Family, Health and good Friends.

syahrulazmi — 2021-10-07 06:31:37 UTC

I pledge to take care of my physical health to ensure I have enough mental strenghth to be there for my children as and when they need me
Syahrul

I am thankful for a strong support system <3

2021-10-07 06:34:51 UTC

I pledge to take good care of my physical and mental well-being by having a good work life balance to be able to provide my family and friends with encouragement and support when they need it most.

I am grateful for strong friendships

2021-10-07 06:49:26 UTC

I am thankful for strong support system My Mother.......

ayshasaadia — 2021-10-07 07:06:44 UTC

Life is always a roller-coaster... and she is always a strongest support for me whenever I need .... And I must say who I am today emotionally strong just because of her.

I am grateful for the people around me whom I draw strength and courage from to keep going in what can only be described as a tough year

2021-10-07 07:42:39 UTC

2021-10-07 07:45:30 UTC

I pledge to be kind to my mind and be there for the people who needs me / a listening ear :)

#breakthestigma

2021-10-07 09:46:39 UTC

I pledge be kind, be present, for self and others.

2021-10-08 11:55:08 UTC

I pledge to express appreciation or gratitude to people around me at least once a week.

I am thankful for another day surrounded by positive people

2021-10-08 13:16:37 UTC

Unconditional love from my family, relatives, good friends and fellow colleagues means a lot to me - This keeps me going.

I am grateful to Accenture Malaysia for being receptive to Inclusion and Diversity and supporting its agenda.

2021-10-11 11:20:14 UTC

I pledge to continue this advocacy and commitment to Inclusion and Diversity and make Accenture Malaysia a home for all.

I am grateful ("just") to be here today for this very special moment...

2021-10-12 05:11:39 UTC

Closer to my true self and to the core of what's important to me: being in tune with who we are; being open to ourselves and others; sharing what we're going through with authenticity and gratitude - Thank You - Patrick

I am thankful for the wisdom to take each day as a brand new day

2021-10-12 05:14:38 UTC

We need to reset our mind to keep a fresh, my father taught me that everyday is a brand new day. This helps me to keep a fresh mind, open to the surprises for the day and say thankyou to yesterday. May it help others as how it has helped me keep my mind fresh and motivation up everyday.

Contentment

2021-10-12 05:16:22 UTC

I pledge to be contented with the life that I have been blessed with. I will be kind and keep myself healthy so that I can bless others too :)

I am thankful for the blissful life that is given to me and everyone.

2021-10-12 05:19:19 UTC

Every event has become an important moment. I thank the universe for this.

I am grateful for being able to go through another day, knowing everything will be ok

2021-10-12 05:21:42 UTC

I pledge to be kind to all. I am thankful for having a great support system and positive working environment. I will help others get through each day, and make sure they know that everything will be ok!.

I pledge to be more vocal when I am struggling, to take a moment every day to be present, and to be kinder to myself and others.

2021-10-12 05:22:09 UTC

I pledge to be compassionate not only to others, but myself.

2021-10-12 05:22:57 UTC

Mental Health Does Matter!

2021-10-12 05:23:50 UTC

I am thankful for all the emotional support from my family, friends, colleagues as well as Accenture during this tough time :)

Me First

2021-10-12 05:24:08 UTC

I pledge to prioritize myself above anyone else. I will-
1. Say No if I can't do it.
2. Set time to eat my fave and healthy food
3. Go to salon to trim my hair
4. Go to spa for a good massage

I care, I Love and I share

2021-10-12 05:24:14 UTC

I am blessed to be surrounded with great colleagues, family and friends. They keep me grounded and aligned. I pledge to listen without judgement, with care and respect. Always here to help!

Dear me..

2021-10-12 05:26:23 UTC

Thank you for existing <3

I pledge to practise self-care tips, love self before we love others <3

2021-10-12 05:28:20 UTC

Empathy

2021-10-12 05:29:14 UTC

Nobody is alone :) 🤙🏻

Create a feeling of safety and belonging

2021-10-12 05:30:12 UTC

I pledge to make sure I am contributing to respect and inclusion in the teams I am leading and encourage people to work in a risk-free environment (in the Accenture team) where they feel supported to speak up without fear or hesitation.

I pledge to take every new day as a fresh beginning and WIN IT!

2021-10-12 05:30:15 UTC

Making Time for Family

2021-10-12 05:35:25 UTC

I pledge to make time for dinner with my family everyday and be present with my loved ones

Be mentally healthy & tough! This is the mantra I pledge! You are beautiful, you are strong and you are worth it - so take one day at a time :)

2021-10-12 05:38:48 UTC

2021-10-12 05:43:25 UTC

2021-10-12 05:43:41 UTC

I pledge to always strive for physical and mental wellness; not just for myself, but for family and friends around me!

#BeGrateful #BeKind #SeekSupport #ItsOkayNotToBeOkay #YouAreNotAlone

2021-10-12 05:44:55 UTC

I pledge to be grateful and kind for the smallest of things. I pledge to be more understanding, but realistic with everything and everyone around me, esp. during this pandemic. I pledge to seek help and support whenever I feel like giving up and falling apart, and similarly, be present and available for those in need. I pledge to take care more of my mental and physical health.

I am blessed and thankful.

2021-10-12 05:45:58 UTC

I pledged to improve quality of life for myself and those around me by creating small habits each day and carrying them out.

#kitajagakita

2021-10-12 05:46:39 UTC

I pledge to live my life healthy both physically and mentally. Also, I pledge to help those who are struggling from mental health by listening to them and supporting them wherever they are. :)

My self-care check list:

2021-10-12 05:49:45 UTC

🙂 Forgiving yourself
🙂 Putting yourself first
🙂 Asking for help
🙂 Spending time alone
🙂 Setting Boundaries
🙂 Saying “NO”
🙂 Taking a stepback

I pledge

2021-10-12 05:55:12 UTC

To treat my team's wellbeing like how I would like to be treated

I pledge to be nice to myself, take a time to eat, sleep and reflect.

2021-10-12 05:55:29 UTC

2021-10-12 06:02:18 UTC

I pledge to call out people who are unempathetic so they can reflect, stop spreading their negativity, and cause others to become mentally unwell

I pledge to be kinder to myself

2021-10-12 06:08:32 UTC

It's ok to take a break.
It's ok to want to do things for me.
It's ok to make mistakes - learn from them.
My opinions matter.
I am important.
I am loved.

#PositiveTuesday

2021-10-12 06:09:00 UTC

I pledge to take care of my mental wellbeing and try to live life to the fullest. I pledge to care for those around me and help them with their journey of taking care of their mental well-being as well and to feel included anywhere they go.

I pledge

2021-10-12 06:10:57 UTC

To put my emotional and mental needs first without sabotaging external relationships.

2021-10-12 06:13:59 UTC

I pledge to be kinder to myself, live the moment, exercise more, eat healthier, sleep earlier. I pledge to be grateful for the support system I have from my family and friends and be there for them.

I pledge to take care of myself and those around me. And be mindful of stress and mental wellness and to not be shy in reaching out for help

2021-10-12 06:17:49 UTC

I pledge

2021-10-12 06:20:05 UTC

To be kind to myself
And not conform to accept decisions that I’m not comfortable with due to peer pressures

samanthalsp123 — 2021-10-12 06:29:12 UTC

I pledge to remind the ones around me to practice self care

It's ok not to be ok

samanthalsp123 — 2021-10-12 06:29:50 UTC

I pledge

2021-10-12 06:43:43 UTC

to be nice to myself and people around me :)

Family

2021-10-12 06:45:50 UTC

I pledge to ensure that I will make time for my family.

Imperfection is perfection

2021-10-12 06:55:36 UTC

Don't be afraid to ask for help. Love yourself and be kind to yourself and others.

It's okay

2021-10-12 06:58:46 UTC

to not feel okay

#ChooseKindness #MyPledge #Thankful #StayPositive

2021-10-12 07:03:50 UTC

I pledge... to be kinder to myself and take some time out.
I am thankful... for my struggles because without it I wouldn't have stumbled across my strength!
I am thankful... for the many blessings in life

My mental wellness is important

2021-10-12 07:36:34 UTC

My family mental wellness is important
My friends mental wellness is important
Kids mental wellness is important too..
Pledge to be kind to ourselves and others.

2021-10-12 07:38:48 UTC

i pledge i will be grateful no matter how tough life gets over me. No matter what i will not stop.

2021-10-12 07:48:13 UTC

I pledge to be thankful for all that I have and to surround myself with positive minded folks!

2021-10-12 07:54:54 UTC

I pledge to be kinder to myself in every way - me time, family time, healthier life choices, to ease the emotional need that I yearn to fulfill so as to keep me mentally stable balance and happy ❤️🙂

2021-10-12 07:56:12 UTC

BE KIND

2021-10-12 08:07:15 UTC

I pledge to be kind to myself and others. Do unto others as you would have them do unto you.

I am grateful to be alive, to be loved & to love those around me

2021-10-12 09:10:25 UTC

Gratefull

2021-10-12 09:10:28 UTC

I'm grateful for this life with my family.

I will love all

2021-10-12 09:10:41 UTC

I pledge to be kinder to myself. Be happier and make others equally happy to the best of my ability. Success breeds success.

2021-10-12 09:10:54 UTC

I’m grateful for my family and my best friends. All the love and kindness I share with them are extraordinary.

2021-10-12 09:10:55 UTC

I am grateful for being able to wake up everyday under a roof with good food

#pledgewall

2021-10-12 09:10:57 UTC

I pledge to be more authentic as a person and braver to say no to things I did not agree with

I pledge

2021-10-12 09:10:58 UTC

I pledge to be kind to myself and be aware of my emotional feeling and recognize them and work with them

2021-10-12 09:10:59 UTC

Never stop believing in youself

2021-10-12 09:11:01 UTC

I pledge to be kinder to myself and to appreciate the people around me more

I pledge to wake up each day knowing I don’t need to carry the burdens of yesterday. They are the past. And each new day is an opportunity to make a change, do what is right for me. 💜

2021-10-12 09:11:01 UTC

NO

2021-10-12 09:11:04 UTC

I pledge to say NO to anything that is against my values and principles

Dear Me:

2021-10-12 09:11:11 UTC

Thank you for never give up every time life’s give us struggles. There’s no mistake just happy accident. Keep going 💕

2021-10-12 09:11:19 UTC

I am grateful to be breathing well after lots of pain

YouOnlyLiveOnce

2021-10-12 09:11:20 UTC

I pledge to enjoy the moment and cherish every seconds of my life. I will reduce the time being over worried on things that'll only bring negativity to me

2021-10-12 09:11:24 UTC

Not overthinking and always be thoughtful to myself 😍

I pledge

2021-10-12 09:11:26 UTC

To take time and be kind to myself. I have been worrying about other peoples wellbeing and I selfishly forgot about myself. Today, I am aiming to focus on myself more

2021-10-12 09:11:37 UTC

I pledge to be kind and helpful for my team member.

2021-10-12 09:11:41 UTC

I pledge to be make people around me happy. Enjoy each day, you won’t get another one folks :)

I pledge to be 100% authentic at work at home & in my life everyday....

2021-10-12 09:11:44 UTC

2021-10-12 09:11:57 UTC

I pledge to love my self more

I pledge to have practices in my team to have a supportive culture!

2021-10-12 09:12:03 UTC

Friends and Family

2021-10-12 09:12:15 UTC

I am grateful for my friends and family even though some of them are far away!

Love to this world

2021-10-12 09:12:40 UTC

I Pledge

2021-10-12 09:12:42 UTC

To appreciate small moments of happiness in life everyday ♥️

Love yourself before loving others

2021-10-12 09:12:56 UTC

I hope that I got more time to do a lot of things to improve myself

2021-10-12 09:12:57 UTC

2021-10-12 09:12:58 UTC

I pledge to stop overthinking and overworking. More living a life, namaste ! 🤸

2021-10-12 09:12:59 UTC

2021-10-12 09:13:06 UTC

I pledge to be more spiritual, to be more brave to say No, to be more empathy

2021-10-12 09:13:14 UTC

I am thankful to have my family and friends who understand me really well and lift me up whenever I’m down.

I pledge to love my self

2021-10-12 09:13:17 UTC

2021-10-12 09:13:24 UTC

#Grateful
#Kindness

I’m grateful for being to wake up everyday and surrounded by positive people, and always be kind to yourself and of course to the others.

2021-10-12 09:13:24 UTC

I pledge to make an effort to keep my emotional, mental, physical and relational health in check everyday. I pledge to also always start the day with gratitude and a smile on my face!

I pledge

2021-10-12 09:13:27 UTC

Not to overthink every single event or every single word that other people say. It’s more important that I focus on the things that matter in my growth.

2021-10-12 09:13:36 UTC

I am thankful that I have a roof over my head, that I have good friends to turn to no matter when things are good or bad.

I pledge to be nice with myself and people around.

2021-10-12 09:13:39 UTC

2021-10-12 09:15:22 UTC

I pledge to focus on myself and spend time for myself.

I pledge to…

2021-10-12 09:18:43 UTC

1. Have more sufficient sleep
2. Eat healthier
3. Take regular exercises
4. Continue my spiritual connection
5. Give time for myself to do something creative or learn something new
6. Connect with my family
7. Give time for myself to just chill 😎🍹

💖

I pledge to love myself more so I can love others even more

2021-10-12 09:19:47 UTC

1) to find happiness and peace from within, get away from the need of external validation especially through social media

2) to work on better managing my stress and triggers

3) to consistently practice mindful eating and regular exercise

4) to be patient and forgiving of myself for my shortcomings/failures and learn from it

5) to learn to say no without the feeling of shame and guilt

2021-10-12 09:48:46 UTC

Grateful to be alive.

I pledge:
To take more seriously on my mental health including my physical well being.