Healthy Lifestyle Tracker for Students by Tan Yan Kai

Weekly Physical Activity Log

tan_yan_kai — 2024-02-13 07:31:25 UTC

A printable template to help you keep track of your weekly physical activities. Consistency is key to seeing improvements, so make sure to fill this out every week!

Healthy Meal Planning Guide

tan_yan_kai — 2024-02-13 07:31:26 UTC

Discover how to plan your meals effectively to get the most nutritional value. A proper diet is just as crucial as your exercise routine.

30-minute Home Workout for Students

tan_yan_kai — 2024-02-13 07:31:26 UTC

Short on time? This 30-minute workout is designed especially for students. It's quick, effective, and can be done right at home with no equipment needed.

Importance of Hydration

tan_yan_kai — 2024-02-13 07:31:27 UTC

Staying hydrated is fundamental for your health, especially when you're active. Learn more about how much water you should be drinking with this infographic.

Guide to Reading Nutrition Labels

tan_yan_kai — 2024-02-13 07:31:28 UTC

Understanding nutrition labels can help you make healthier food choices. Check out this guide to learn what to look out for.

Week 1 Target-Setting

tan_yan_kai — 2024-02-13 07:43:47 UTC

Target Setting:

1) How much time do you want spend moving in a day?

2) How much water would you like to drink at the end of each day?

3) What is the percentage of attendance you would like to achieve for this program? 100%, 90%?

5) What is your current weight?

6) What is your ideal weight? Why?

Week 1 Getting to Know You

tan_yan_kai — 2024-02-13 07:45:36 UTC

What physical activities or sports do you enjoy participating in, and why?
Can you share a favorite healthy meal or snack that you like to eat?
What are some challenges you face when it comes to maintaining a healthy lifestyle, and how can we support you in overcoming them?
Are there any specific fitness goals you would like to achieve during your time in the club?
How do you feel about being part of this club, and what are you hoping to gain from being involved?