I'm good about moving my body everyday. I try to get a wokrout in evevryday even if it's a small walk. My favorites are: Pilates, walking, stair master, yoga, and spin class

I'm also good at my portions sizes of my food. I try ot to over eat and make myslef sick from eating too much

I'm not good at eating healthy. I love sweet treats, candy, and bread. I also would rather eat out then try to cook something for myself. I would like to learm how to cook healthier meals for myself.

My sleep schedule. I go to bed and wake up at differnt times everyday. I want to try to have a consistant 7-8 hours of sleep at night