https://padlet.com/melisariveiro/q9g0qpqyntdbh968 SEMPRE DESPOIS DA ACTIVIDADE FÍSICA! en-us 2020-05-12 10:29:12 UTC 2023-02-18 07:19:33 UTC hello@padlet.com melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572127421 Estiramento de adutores ]]> 2020-05-14 09:17:03 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572127421 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572339707 Estirando dorsal ancho]]> 2020-05-14 11:08:42 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572339707 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572978974 Estirando triceps]]> 2020-05-14 15:26:14 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/572978974 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573273321 2020-05-14 17:10:07 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573273321 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573275660 2020-05-14 17:10:59 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573275660 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573348806 Estirando aductores.]]> 2020-05-14 17:39:14 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573348806 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573383936 Estiro os xemelgos 
Raul Pedreira 4°A]]> 2020-05-14 17:53:27 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573383936 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573388556 Estirando o psoas]]> 2020-05-14 17:55:18 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573388556 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573391984 Estirando o tronco]]> 2020-05-14 17:56:42 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573391984 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573418222 2020-05-14 18:07:29 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/573418222 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/574798660 Abdominais]]> 2020-05-15 11:09:44 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/574798660 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/574814774 Estiramento de flexor]]> 2020-05-15 11:20:08 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/574814774 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/575434469 Cuadríceps]]> 2020-05-15 15:43:51 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/575434469 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/575941893 2020-05-15 19:56:27 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/575941893 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/576654490 2020-05-16 12:44:30 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/576654490 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/576855114 2020-05-16 16:07:06 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/576855114 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/577695682 Cuadríceps]]> 2020-05-17 11:55:09 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/577695682 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579335952 Adutores]]> 2020-05-18 08:57:12 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579335952 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579374130 Tríceps]]> 2020-05-18 09:13:33 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579374130 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579377470 Xemelgo]]> 2020-05-18 09:14:57 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579377470 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579652929 Trapecio]]> 2020-05-18 11:38:04 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/579652929 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/581928605 Adutores]]> 2020-05-19 09:06:13 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/581928605 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/581935895 Tríceps]]> 2020-05-19 09:09:29 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/581935895 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/582449587 tríceps

]]> 2020-05-19 13:29:31 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/582449587 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/587305621 2020-05-21 16:04:49 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/587305621 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/596370564 Sóleo]]> 2020-05-27 08:03:13 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/596370564 melisariveiro https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/596377754 Dorsal]]> 2020-05-27 08:07:24 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/596377754 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/597191417 Tronco y oblicuos]]> 2020-05-27 15:21:18 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/597191417 https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/597217057 FLEXORES DE LAS PIERNAS]]> 2020-05-27 15:31:38 UTC https://padlet.com/melisariveiro/q9g0qpqyntdbh968/wish/597217057