SMVHS Fitness Challenge 馨園雙語動起來—體適能大挑戰 by 陳俊仁 https://padlet.com/smvhs/q92zz7fp15uwvh44 Please share your fitness challenge movie clips on your post and enter the SMVHS Fitness Competition to win prizes! 分享雙語動起來30秒10下深蹲或伏地挺身影片，指定你要挑戰的同學、講一句體適能運動的好處的英語，就有機會獲獎！ en-us 2026-01-20 11:28:55 UTC 2026-05-19 05:18:13 UTC hello@padlet.com https://padlet-uploads-usc1.storage.googleapis.com/2396685281/671936de720de2f343fab71d9ff63d19/IMG_8654.png 掃描QR Code張貼留言 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3757087653 Please share your Fitness challenge movie clips on your post and enter the SMVHS Fitness Competition to win the prizes! 分享雙語體適能動起來30秒影片，做10下標準深蹲或伏地挺身，講一句體適能運動好處的英語、指定你要挑戰的同學，就有機會獲獎！

]]> 2026-01-20 11:28:55 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3757087653 Standard Squats 標準深蹲 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3757143783 Easy 3-Step Squat / 簡單深蹲三部曲

Follow these simplified steps to perform a safe and effective squat.


🎦Standard squat 標準深蹲

🎦Chinese instruction 復健醫師中文示範影片

]]> 2026-01-20 12:22:06 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3757143783 雙語體適能大挑戰辦法 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3809819381

頒獎: 115年5月8日(週五)公告得獎名單，並於期末擇日頒獎。

獎項:完成挑戰獎：

1. 獲得摸彩資格，抽出20名給予運動飲料。

2. Fitness Star人氣獎6名：獎狀 + 禮券200元 + 嘉獎1支。

3. 最佳英語表達獎5名：獎狀 + 禮券200元 + 嘉獎1支。

4. 創意活力表現獎5名：獎狀 + 運動用品禮品+ 嘉獎1支。

]]> 2026-03-03 13:11:05 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3809819381 Come and Take the Fitness Challenge badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3822567848 分享雙語體適能動起來直式拍攝30秒影片，做10下標準深蹲或伏地挺身（初階/進階、標準/創意），講一句體適能運動好處的英語、指定你要挑戰的同學，就有機會獲獎！Come and Take the Fitness Challenge Right Now! Please share your Fitness challenge movie clips on your post and enter the SMVHS Fitness Competition to win the prizes!

]]> 2026-03-12 08:17:42 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3822567848 Standard Push Up 標準伏地挺身 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3832571163 Take the challenge. Shower your power and creativity immediately!

Watch Video clip for standard pushups 標準伏地挺身示範影片

]]> 2026-03-19 22:39:29 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3832571163 Come and Take the Fitness Challenge badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3842316787 馨園雙語動起來--體適能大挑戰

]]> 2026-03-27 04:41:40 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3842316787 室一和 25、27 11404055_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845082953 Leo:Squads make my legs strong

]]> 2026-03-30 06:26:53 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845082953 室一和 李心渝 簡伶津 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845095035 心渝：so tired

]]> 2026-03-30 06:34:28 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845095035 室一和22Yuni、32Josheph 11404052_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845102488 Squats and push-ups make me stronger and healthier.

]]> 2026-03-30 06:39:08 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845102488 室一和：7張琪淯、21潘佳玟 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845112153 We love doing “push up”,because it makes us healthy and strong.

]]> 2026-03-30 06:44:38 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845112153 室一和 18黃筱涵 30張銘元 11404054_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845112711 We love doing squat and push-up because they help us healthy.

]]> 2026-03-30 06:44:56 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845112711 ID1B 34蔡沅勝 26李昱成 11404049_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845125977 squats & push up

]]> 2026-03-30 06:52:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845125977 33,24 11404069_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845137300 Yes

]]> 2026-03-30 06:58:21 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3845137300 教務處 Office of Academy Affairs/ 林玉萍 Pinky Lin https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848364752 My name is Pinky. I am from teachers affair office. Squats make me strong and healthy. I want to challenge Ms. Yen from the counseling office. Let’s have fun together!

]]> 2026-04-01 02:52:23 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848364752 資一勤_10號_洪膳櫻 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848406452 Squats improve my balance

]]> 2026-04-01 03:15:45 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848406452 Data Processing Department 1A 09 侯宜均 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848412650 I love doing squat because it make my legs stronger.

]]> 2026-04-01 03:19:58 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848412650 國一和08號莊采璇 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848637515 Doing squats can make my legs stronger.

]]> 2026-04-01 05:53:45 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848637515 IT1B 13 黃靖愉 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848638762 Doing squats is make my legs stronger

]]> 2026-04-01 05:54:37 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848638762 IT1B03李玓霏 11406032 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848641487 Doing squats can make my legs feel stronger.

]]> 2026-04-01 05:56:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848641487 IT1B 13黃靖愉 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848649090

Doing squats is make my legs stronger

]]> 2026-04-01 06:01:02 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848649090 IT1B09陳羿庭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848650881 Doing squats can make my legs feel stronger

]]> 2026-04-01 06:02:09 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848650881 國一和 22 洪敬杰 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848703182 love doing squatbecause it helps me to become healthier

— I just did ten squats

]]> 2026-04-01 06:32:16 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3848703182 美一和12邱丞妤 11403046_2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860841040 Squatting makes my legs stronger .

But I don't like squatting ~

]]> 2026-04-10 02:43:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860841040 美一和 8號 呂心語 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860842319 This move helps me strengthen my legs.

]]> 2026-04-10 02:43:58 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860842319 美一和 15號 高筠瑄 11403047_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860846953 Doing squad make my leg stronger.

]]> 2026-04-10 02:46:27 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860846953 美一和 17 陳亦巧 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860854150 Squats make my legs stronger .

]]> 2026-04-10 02:50:20 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860854150 美一和 9號 李宥霈 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860854277 I love doing squat because it make my legs stronger.

]]> 2026-04-10 02:50:25 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860854277 美一和 18 陳羽芊 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860855452 I love doing squat because it make my legs stronger.

]]> 2026-04-10 02:51:02 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860855452 美一和14號黃芷柔 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860855989 Squats make my legs stronger.

]]> 2026-04-10 02:51:19 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860855989 美一和：20 陳怡安 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860862587 I love doing squat because it helps me legs stronger.

]]> 2026-04-10 02:55:03 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3860862587 體育組宋孟庭防護員 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3863872540 I love doing push-ups

]]> 2026-04-13 04:36:36 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3863872540 實習處林俞均組長 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3863988185 I love doing squat

]]> 2026-04-13 05:32:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3863988185 普一敏 22 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864202137 我愛運動

]]> 2026-04-13 07:28:48 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864202137 普二敏8號黃宗保 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864206748 👍

]]> 2026-04-13 07:31:32 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864206748 普一敏16陳瑨宇 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864206960 ？

]]> 2026-04-13 07:31:40 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864206960 普三敏 15號 伍翊齊 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864207438 普三敏 15 伍翊齊

]]> 2026-04-13 07:32:00 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864207438 普二敏11號潘諺慶 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864208921 👍

]]> 2026-04-13 07:32:44 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864208921 普一敏 4 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864209228 普一敏

4

]]> 2026-04-13 07:32:57 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864209228 普二敏/2/吳泓頡 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210018 普二敏/2/吳泓頡

]]> 2026-04-13 07:33:23 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210018 普三敏 11號、9號 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210490 Push ups improve My power

]]> 2026-04-13 07:33:42 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210490 普一敏 5吳澤義 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210865 刺頭刺死你

]]> 2026-04-13 07:33:54 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210865 普三敏 6號8號 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210968 Push-up improve my power

]]> 2026-04-13 07:33:58 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864210968 普ㄧ敏6號李柏漢 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864211168 嗨


]]> 2026-04-13 07:34:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864211168 普三敏 16號 孫偉成 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864212655 I love doing push-ups

]]> 2026-04-13 07:34:46 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864212655 普二敏/3/李冠潁 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864212728 普二敏/3/李冠潁

]]> 2026-04-13 07:34:49 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864212728 普一敏 09邱黃政毅 23戴晟紘 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864219802

]]> 2026-04-13 07:38:45 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864219802 普一敏03王家鏡 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864221425

]]> 2026-04-13 07:39:37 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864221425 普一敏 7號 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864223151 我愛運動

]]> 2026-04-13 07:40:34 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864223151 普一敏 12 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864223446

]]> 2026-04-13 07:40:44 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864223446 普二敏 13號 鍾嘉原 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864224015 普二敏 13號 鍾嘉原

]]> 2026-04-13 07:41:03 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864224015 普二敏 5號 徐誠佑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864225777 普二敏 5號 徐誠佑

]]> 2026-04-13 07:42:01 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864225777 普二敏 13 鍾嘉原 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864232658 普二敏13 鍾家原

]]> 2026-04-13 07:46:02 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864232658 普二敏 5 徐誠佑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864234614 普二敏 5 徐誠佑

]]> 2026-04-13 07:47:10 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864234614 普二敏 5 徐誠佑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864238077 I love doing push-ups.

]]> 2026-04-13 07:49:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864238077 室二勤 33莊勻 11304035_1_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864676622 I love doing push up!

So this is i keep my body strong's reason.

It's your turn!

Show us YOUR POWER!!


]]> 2026-04-13 13:17:41 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3864676622 美一勤、15號、郭思岑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865732223 Squat makes my legs stranger



]]> 2026-04-14 02:40:45 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865732223 美一勤 9號洪晨恩 11號高佳伶 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865732486 Squat makes my legs stronger

]]> 2026-04-14 02:40:53 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865732486 美一勤，13，許瑈君 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865747146 squats make me legs stronger

]]> 2026-04-14 02:48:04 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865747146 美ㄧ勤 郭靖16 妍妍28莉蓁30亞希28 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865749948 love doing squat/push-up because it helps me to.

-. I just did — squats/push-ups!...

]]> 2026-04-14 02:49:34 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865749948 美一勤 01 文柔云 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865750198 squats make my legs stronger!!🥺

]]> 2026-04-14 02:49:42 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865750198 美一勤 6號 吳芳慈 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865751118 Squat make my legs stronger!

]]> 2026-04-14 02:50:15 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865751118 美一勤 26 楊憶彤 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865764981 Squats make my legs stronger🥵🥵

]]> 2026-04-14 02:57:08 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865764981 美一勤 20陳奕恩 29蔡宜蓁 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865771501 I love doing squat let my leg stronger

]]> 2026-04-14 03:00:13 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3865771501 美三勤 12 官妤珊 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866288718 I love doing squats

]]> 2026-04-14 07:31:01 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866288718 美三勤4號余珮慈 zm2z4mfdrx https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866290671 I love doing squats.

]]> 2026-04-14 07:32:00 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866290671 美三勤10李淑吟 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866291883 I love doing squats

]]> 2026-04-14 07:32:31 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866291883 美三勤4號余珮慈 zm2z4mfdrx https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866293753 I love doing squats.

]]> 2026-04-14 07:33:32 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866293753 美三勤10李美錡 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866296653 I love doing squats.

]]> 2026-04-14 07:34:55 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866296653 美三勤5 吳芊嫿 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866296905 I love doing squat

]]> 2026-04-14 07:35:04 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866296905 美三勤 31號 王姿云 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866297203 I love doing squat.

]]> 2026-04-14 07:35:12 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866297203 美三勤26羅珮綺 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866298091 I love doing squats.

]]> 2026-04-14 07:35:36 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866298091 美三勤 19 郭禮毓 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866299092 I love doing squats.

]]> 2026-04-14 07:36:03 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866299092 美三勤 11 杜思瑤 11203012_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866301500 I like sports.

]]> 2026-04-14 07:37:26 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866301500 美三勤 21 陳品潔 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866303079 I love doing squats

]]> 2026-04-14 07:38:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866303079 美三勤7號吳蘋諭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304040 I love doing squats

]]> 2026-04-14 07:38:50 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304040 美三勤 06吳紓緣 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304296 I love doing squats.

]]> 2026-04-14 07:39:00 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304296 美三勤 28號 齊紹淮 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304580 I love doing squats

]]> 2026-04-14 07:39:10 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304580 美三勤 13號 林亭妤 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304597 美三勤13號林亭妤

]]> 2026-04-14 07:39:11 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304597 美三勤24 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304676 Squats make me strong.

]]> 2026-04-14 07:39:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304676 美三勤 尤姿晴 01 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304762 I love doing squats

]]> 2026-04-14 07:39:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866304762 美三勤29號陳宥蓁 11201018 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866307366 I love doing squats

]]> 2026-04-14 07:40:41 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866307366 美三勤 14 林奕庭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866307950 I love doing squats

]]> 2026-04-14 07:41:00 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866307950 美三勤 17 曹芃愛 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866308543 I love doing squats.

]]> 2026-04-14 07:41:18 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866308543 美三勤 02 王仙金 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866312130 I love doing squats

]]> 2026-04-14 07:43:24 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866312130 美三勤 3 田芯瑜 11203012_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866312554 I love doing sports.

]]> 2026-04-14 07:43:37 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866312554 美三勤 22 曾羽辰 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866316548 I love doing squats.

]]> 2026-04-14 07:45:39 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866316548 美三勤08巫雨珊 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866316783 I love sports.

]]> 2026-04-14 07:45:47 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866316783 美三勤 3 田芯瑜 11203012_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866319003 I love sports.

]]> 2026-04-14 07:46:55 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866319003 美三勤30陳燕柔 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866326969 Squats make my legs stronger

]]> 2026-04-14 07:51:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3866326969 室三勤28梁鎵修 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867518695 I love doing push up


]]> 2026-04-15 00:29:02 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867518695 ID3A 26高孝先 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867520709 i love doing push op

]]> 2026-04-15 00:30:10 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867520709 室三勤 3 曾子傑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867521299 Good

]]> 2026-04-15 00:30:28 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867521299 室三勤21李丞弘 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867523388 squat

]]> 2026-04-15 00:31:23 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867523388 室三勤22李承穎 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867523492 Squat up

]]> 2026-04-15 00:31:25 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867523492 室三勤25林靖傑 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867524644 Squat

]]> 2026-04-15 00:32:01 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867524644 室三勤 27 張哲愷 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867525093 I do squats to strengthen my lower body muscles.

]]> 2026-04-15 00:32:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867525093 室三勤19鍾采穎 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867525602 I do squats to strengthen my lower body muscles.

]]> 2026-04-15 00:32:36 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867525602 室三勤 33 蔡秉宏 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526378 I do squats to strengthen my lower body muscles.

]]> 2026-04-15 00:32:59 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526378 室三勤 5 李奕霈 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526648 I love sport

]]> 2026-04-15 00:33:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526648 ID3A 26 高孝先 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526692 I love doing push up

]]> 2026-04-15 00:33:09 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526692 室三勤24林子恩 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526974 I do squats to strengthen my lower body muscles.

]]> 2026-04-15 00:33:19 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867526974 室三勤30郭又維 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867528861 I love doing squat because it makes me feel stronger

]]> 2026-04-15 00:33:56 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867528861 室三勤 13 陳瑞涵 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530293 I like sports

]]> 2026-04-15 00:34:27 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530293 室三勤 6 李栩榛 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530733

I love sports.

]]> 2026-04-15 00:34:42 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530733 室三勤 18 蔡宜庭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530816 I love sport.

]]> 2026-04-15 00:34:44 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867530816 室三勤9號林家綺 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867532918 I love doing squat because it helps me to Strong feet.I just did squat.

]]> 2026-04-15 00:35:51 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867532918 室三勤16廖卉靚 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867532980 Squating keeps our legs strong.

]]> 2026-04-15 00:35:53 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867532980 室三勤11陳姿涵 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867533034 I love sport.

]]> 2026-04-15 00:35:55 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867533034 室三勤 沈以蓁07 林思媛08 洪瑞翎10 黃暄芸14 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867534484 Squats make my legs stronger.

]]> 2026-04-15 00:36:43 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867534484 室三勤 20 簡湘芸 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867534585 I love doing squat because it helps me to strong.

I just did squat ten times.

]]> 2026-04-15 00:36:46 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867534585 室三勤 李冠誼 04 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867537623 Spuats make my legs stronger.

]]> 2026-04-15 00:38:13 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867537623 室三勤 15號 董千菡 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867538422 I love doing squat because it helps me legs strong

]]> 2026-04-15 00:38:26 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867538422 室三勤 01 王羽琳 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867541292 I love doing squat because it helps me legs strong.

]]> 2026-04-15 00:39:35 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867541292 室三勤12陳思茵 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867547332 squats make my legs stronger.

]]> 2026-04-15 00:42:46 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867547332 體育組 林舒詠 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867608793 I love doing squad

]]> 2026-04-15 01:15:24 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867608793 體育組。洪瑋澧 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867611939 I love doing squats

]]> 2026-04-15 01:17:00 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867611939 ID3B 29 陳品冠 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867786132 I love push up

]]> 2026-04-15 02:40:55 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867786132 室三和 吳承恩24 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787092 I love doing pushups

]]> 2026-04-15 02:41:21 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787092 室三和/13、14/郭易諳、陳立庭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787646 I love push-up because it makes me stronger.

]]> 2026-04-15 02:41:40 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787646 室三和 26 汪家震 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787716 I love doing pushups

]]> 2026-04-15 02:41:43 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787716 室三和 28 馬翊豪 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787910 I love doing pushups

]]> 2026-04-15 02:41:49 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867787910 室三和 19 詹容姗 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867788794

]]> 2026-04-15 02:42:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867788794 室三和 20趙圓禎 11204057 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867789206

]]> 2026-04-15 02:42:28 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867789206 室三和 33 魏煌宗 I Accept the Fitness Challenge! https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867790790 I love doing push-up

]]> 2026-04-15 02:43:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867790790 室三和01王恩柔 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867790799

]]> 2026-04-15 02:43:18 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867790799 室三和 21 劉又慈 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867794599

]]> 2026-04-15 02:45:08 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867794599 室三和 32 賴志宇 I accept the fatness challenge! https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867794753 I love doing squats because it help me stay healthy.

]]> 2026-04-15 02:45:12 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867794753 室三和 23 王允同 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867797025 I love seeing muscular men flex their muscles

]]> 2026-04-15 02:46:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867797025 室三和、16、陳郁芸 11204053_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799381 Doing push-ups is quite difficult.

]]> 2026-04-15 02:47:21 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799381 室三和 25 吳承叡 11204062_1_1 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799627 I love Iruni💙

]]> 2026-04-15 02:47:27 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799627 室三和17黃郁晴 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799992 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:47:38 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867799992 室三和 30 黃恩逸 I accept the fitness challenge ! https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867803231 I love doing push-ups

]]> 2026-04-15 02:49:20 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867803231 室三和11翁慈妍 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867816091 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:55:41 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867816091 室三和22蘇閎榛 11204057 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867817633

]]> 2026-04-15 02:56:18 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867817633 室三和09邱靖雯 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867817764 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:56:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867817764 室三和15陳品璇 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867818045 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:56:30 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867818045 室三和08林淑文 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867821126 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:57:53 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867821126 室三和27周宏緯 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867822434 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:58:31 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867822434 室三和12張綵純 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867822794 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 02:58:39 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867822794 室三和04李巧軒 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867829179 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-15 03:01:33 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867829179 室三和5李若瑄 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867835204 I love doing push-up.


]]> 2026-04-15 03:04:27 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867835204 室三和06李恩妤 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867839836 I love doing push-up because it is good for my body.

]]> 2026-04-15 03:06:44 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867839836 室三和18黃榆鈞 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867840980 I love doing squat because it may my legs be stronger.

]]> 2026-04-15 03:07:19 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867840980 室三和宋家妤 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867842942 I like squats, Make my legs stronger]]> 2026-04-15 03:08:20 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3867842942 資一和 06 張簡寗芳 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3870825536 1

]]> 2026-04-16 14:12:21 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3870825536 資一和 28陳育謙 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3871629442 push up

]]> 2026-04-17 02:20:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3871629442 美二和 23號 陳璽恩 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3885992680 Squats make my legs strong

]]> 2026-04-27 02:02:51 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3885992680 美二和_35號_顏子綺 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3885998104 I love squat

]]> 2026-04-27 02:05:33 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3885998104 美二和 18號 許歆嵐 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886006522 I love doing squat because it helps me legs strong

]]> 2026-04-27 02:10:15 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886006522 室二勤03朱晨靚 11304003 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886580304 I love doing squat.

]]> 2026-04-27 08:40:52 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886580304 室二勤19黃祺雯 11304020 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886580306 I love doing squat.

]]> 2026-04-27 08:40:52 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3886580306 國一勤28黃柏勛 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890202179 Good


]]> 2026-04-29 06:50:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890202179 IT1A 19 王淯盟 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890202857 Good

]]> 2026-04-29 06:50:34 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890202857 國一勤 張健誠 31 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890207272 Let's dance!

]]> 2026-04-29 06:53:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890207272 國一勤 26 陳柏勲 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890226893 ！

]]> 2026-04-29 07:03:54 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890226893 國一勤 24 邱役紅 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890229723 ！

]]> 2026-04-29 07:05:35 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3890229723 室二勤21董宜芳 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892130022 I love sport

]]> 2026-04-30 08:23:57 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892130022 室二勤 14號 莊沛宸 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892140335

I love sport


]]> 2026-04-30 08:33:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892140335 室二勤21董宜芳 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892148951 I love sport

]]> 2026-04-30 08:41:23 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892148951 室二勤 06 吳芸錡 11304006 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892149877 I love sport.

]]> 2026-04-30 08:42:18 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892149877 室二勤 4 吳沛庭 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153116 I love doing squat.

]]> 2026-04-30 08:45:16 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153116 室二勤 03 朱晨靚 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153920 I love doing squat.

]]> 2026-04-30 08:46:10 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153920 室二勤19黃祺雯 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153961 I love doing squats because it helps me to stay fit. I just did 10 squats! I feel great.

]]> 2026-04-30 08:46:12 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892153961 室二勤31林祐丞 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892154040 I love sport

]]> 2026-04-30 08:46:17 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892154040 室二勤 26 蘇莉真 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892155272 I love doing squat.

]]> 2026-04-30 08:47:38 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892155272 室二勤 18 黃喬誼 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892160783 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 08:53:14 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892160783 室二勤31林祐丞 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892161156 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 08:53:37 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892161156 室二勤15號 陳欣圓 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892162007 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 08:54:33 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892162007 室二勤 17 曾渝絜 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892163997 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 08:56:38 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892163997 室二勤16陳畇蓉 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892212645 I love doing squat.

]]> 2026-04-30 09:44:56 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892212645 室二勤9號林紫萱 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892214258 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 09:46:25 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892214258 室二勤8 李奕璇 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892253790 I love doing squat because it helps me to increase muscle strength.

]]> 2026-04-30 10:31:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892253790 室二勤 23號 鄭宛芝 11304024 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892504479 I love doing squats because it make my legs stronger 💪

]]> 2026-04-30 14:34:07 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892504479 室二勤 23鄭宛芝 11304024 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892509581 I love doing squats because it make me strong and healthy 💪

]]> 2026-04-30 14:38:25 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892509581 室二勤 23 鄭宛芝 11304024 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892513889 I love doing squats it make me stronger and healthy 💪

]]> 2026-04-30 14:42:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892513889 室二勤 22 鄭典 11304023 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892539391 Squats are good for my health

]]> 2026-04-30 15:05:47 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892539391 室二勤 七 李金晏 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892542047 I love doing squat because it help me to increase muscle strength.

]]> 2026-04-30 15:08:29 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892542047 室二勤 23 鄭宛芝 11304024 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892543302 I love doing squats it make me stronger and healthy 💪

]]> 2026-04-30 15:09:45 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892543302 室二勤 23 鄭宛芝 11304023 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892548714 I love doing squats. It makes me stronger and more healthy 💪

]]> 2026-04-30 15:14:50 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3892548714 Award Winners Of the Fitness Challenge 獲獎師生名單 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3899511643 挑戰賽頒獎將擇期舉行另行公告,歡迎留言給參賽獲獎同學們給予喝采!

]]> 2026-05-06 03:11:22 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3899511643 Awarding Ceremony of the Bilingual Fitness Challenge on May 19, 2026 badichen2 https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3919408525 Congratulations to the winners who dare to accept the challenge!

]]> 2026-05-19 05:18:12 UTC https://padlet.com/smvhs/q92zz7fp15uwvh44/wish/3919408525