Breakout room 5 - Fats by

Structure of fats

k2jp6zxcpb — 2021-08-19 01:20:33 UTC

energy content

k2jp6zxcpb — 2021-08-19 01:25:06 UTC

fats are rich in energy and have about 2x as much energy as carbs or protein.

Types of fats

k2jp6zxcpb — 2021-08-19 01:29:57 UTC

there are different types of fats.

Saturated fats - have no double bonds between molecules and are "saturated" with hydrogen molecules.
Monounsaturated fats - is a more healthy fat and have a one unsaturated carbon bond.
Polyunsaturated fats - similar to Monounsaturated fats it is a more healthy fat and has many double carbon bonds.
trans fats - is a unsaturated fat and its not great for the body.

recommended daily intake.

k2jp6zxcpb — 2021-08-19 01:32:06 UTC

The DRI for fats in adults is between 20 - 35% of total calories of fat
44 grams to 77 grams per day

Monounsaturated fats 15 - 20%
Polyunsaturated fats 5 - 10%
saturated fats < 10%
trans fats 0%

functions of fats in diet

k2jp6zxcpb — 2021-08-19 01:36:36 UTC

Some fats the body cannot make on its own.
Fats store energy
they help with insulation and protect our vital organs
Fats can help with chemical reactions to start growth, immune function and reproduction.

Interesting facts about fats

k2jp6zxcpb — 2021-08-19 01:39:08 UTC

Not all fats are bad for you and are some fats are essential for our diet and development