Let's Eat Healthy! 309 by Emily Teacher https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd Write a paragraph about your healthy meal! Use your research to help you write your paragraph! You can use the example paragraph and fill in the 'blanks' or you can write your own! Don't forget to add a photo of your chosen meal. :) en-us 2021-03-31 02:49:06 UTC 2024-05-27 04:43:12 UTC hello@padlet.com https://padlet.net/icons/png/1f33d.png Eat ______, Be Healthier! emily_teacher123 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370416972 ___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(ADD A PHOTO!)]]> 2021-03-31 02:51:40 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370416972 Eat salad, Be Healthier! 30909 김희재 200208081 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370553771 Salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are kale, lettuce, paprika, tomato and etc... They contain several vitamins and essential nutritions. For example, Kale contains vitamin A which is helpful for our eye. Tomato has iron and molybdenum which help us to prevent a high blood pressure and anemia. Also, it has low calorie. So why don't you try salad this weekend?]]> 2021-03-31 04:25:17 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370553771 30915 양진수 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370558561 Eat salad, Be Healthier!
Salad  is a healthy meal that I recommend.
I'd like to talk about some of its ingredients that are good for our health.
First, salad is rich in nutrients and well digested.
Second , egg is good for heart health. 
Third, sweet pepper is good for cotton power and blood vessels.
Fourth, olive is good for our skin.
Fifth, corn is good for our skin and diet.
Sixth,  avocado is good for diabetes.
So, why don't you try salad this weekend?

]]> 2021-03-31 04:28:38 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370558561 eat healthy burger,be healthier 30923 장승훈 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370565333 healthy burger is a healthy meal that i reccoend id like to the talk about some of its ingredients that are good for our health. the rye bread is good for diet and chicken breast has many protien and tomato has rich of vitaminA and lettuce has vitaminB so why dont you try healthy burger this weekend?]]> 2021-03-31 04:33:06 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370565333 30914 안유현 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370567386 Chicken salad is a healthy meal that I recommend.I'd like to talk about some of it's ingredients that are good for our health. The ingredients in chicken salad there are lettuce,chicken,tomato,celery,dressing,olive and little bit of mayonnaise. Chicken salad can certainly be a healthy, nutritious choice.Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber. So,why don't you try chicken salad this weekend?]]> 2021-03-31 04:34:26 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370567386 Eat chicken salad, be healthier 30917 오시언 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370569454 Chicken salad is a healthy meal that I want to recommend. I'd like to talk about some of its ingredients that are good for our health. There are chicken breast, lettuce,tomato,cucumber. If you want, you can add dressing too. Eating a salad  is directly correlated with higher nutrient levels. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Plus, the chicken in the salad is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.. So why don't you try chicken salad this weekend?]]> 2021-03-31 04:35:43 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370569454 30926 조정모 Eat omlet, be healthier! https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370571863 omlet is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Ingrediets are egg, rice, ham, vegetable
So why don't you try salad this weekend?

]]> 2021-03-31 04:37:11 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1370571863 30928 최예송 Eat food salad, be healthier! https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389969182  Food salad is healthy food that I recommend. I'd like to talk about some of its ingredients that are good for our health.

 There are strawberry, banana, 
apple, tomato, and cabbage.

 These ingredients are good for you for this reason!

First of all, Strawberries are good for fatigue recovery and stress. Bananas are high in fiber and are good for dieting because they make you feel full. Apples contain potassium, which helps release sodium.Tomatoes help prevent aging thanks to the ingredient lycopene. Fruit is also good for fatigue recovery! Cabbage helps relieve stomach problems. 

So, why don't you try food salad this weekend? 


]]> 2021-04-07 04:15:27 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389969182 30920 이예지 Eat chicken salad, be healthier! https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389969998 Chicken salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are many vitamins, protein, and other nutritions. The ingredients are lettuce, tomato, chicken, and various kinds of vegetables. So why don't you try a chicken salad this weekend?

]]> 2021-04-07 04:15:59 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389969998 30901 강윤구 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389971195 Eat stamppot, Be Healthier!
stamppot is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Stamppot is made up of kale, cheese, carrots, and onions, and you can add sausages, but I won't. The vegetables in it have many advantages. for example,
1. Stress reduction
2. Colon cancer prevention
3. Promote brain activity
4. Heart Health
5. Constipation prevention
6. Lose weight
 So why don't you try stamppot this weekend?
]]> 2021-04-07 04:16:52 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389971195 30907 김주원 Eat tofu noodles, be healthier! 200206041 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389971774 Tofu noodle is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First, tofu is good for your health because it contains a lot of protein which is good for forming muscles. Tofu has low calories and tofu makes you fuller faster than noodles made from flour. It also makes the soup much cleaner and deeper. Next is anchovy. Anchovies have a lot of calcium which is good for your bones. Anchovies also prevent heart diseases and lowers the amount of cholesterol in your body. So why don't you try tofu noodles this weekend?]]> 2021-04-07 04:17:18 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389971774 30925 ,정서원 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389973555 Salad is a healthy meal that I recommend. Ingredients for the salad include chicken breast, eggs, cabbage, and avocado. Chicken breasts and eggs supplement protein, and avocados are rich in vitamins. Lastly, cabbage is good for the stomach. So why don't you try salad this weekend?]]> 2021-04-07 04:18:34 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389973555 Eat sandwich, be healthier! 30924 전세윤 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389974511 .Sandwich is a healthy meal that i recommend. I'd like to talk about some of its indredients that are good for our health 
There are egg, tomato, lettuce, and pickle.

 Eggs are rich in protein and good for the brain. And Lettuce has a lot of vitamin A and is also very good for bone health! tomatoes have a lot of vitamins and help prevent cancer. Lastly, pickles have lots of water and vitamin C. 

So why don't you try sandwich this weekend?]]> 2021-04-07 04:19:13 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389974511 30921 이유진 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389975717 Eat sandwich, be healthier!
sandwich is a healthy meal that i recommend. i'd like to talk about some of its ingredients that are good for our health. 
vegetables in the sandwich, especially lettuce, are rich in vitamins A, vitamins B and iron, preventing anemia and skin aging. Also tomatoes in sandwich have lots of vitamins C, which is good for fatigue recovery. So why don't you try sandwich this weekend?]]> 2021-04-07 04:20:01 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389975717 Eat porridge bowl, be healthier! 30918 이승학 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389975973 Porridge bowl is healthy food that i recommend. i'd like to talk about some of its ingredients that are good for our health.
there are milk, orange, porridge oats, butter, chia seeds, frozen raspberries. First, chia seeds are rich in various nutrients such as omega 3, zinc, vitamins and magnesuim. 
So why don't you try  porridge bowl this weekend?]]> 2021-04-07 04:20:10 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389975973 30910 도지윤 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976168 Fruit salad with vegetables and shrimp is a healthy meal that I recommend. Fruits and vegetables are naturally low in fat, sodium, calories, and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. 
Shrimp has a variety of health benefits too. It is high in several vitamins and minerals, and is a rich source of protein. 
Eating a diet high in fruits, vegetables and shrimps can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
So why don't you try a fruit salad this weekend ? ]]> 2021-04-07 04:20:17 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976168 30906 김재희 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976422 Drink fresh strawberries and banana smoothie plus walnuts, Be Healthier! Fresh strawberries and banana smoothie plus walnuts is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.  
First, Walnuts help our brains stay healthy and active. Also, They are good for preventing Alzheimer's disease.

Second, Strawberries keep me young and prevent various diseases such as colds.

Third, Banana contain potassium, which is said to prevent muscle spasms, which improves kidney function and reduces the risk of stroke, while also regulating the effects of sodium.

Last, Milk is good for dental health, brain health, anemia, and depression. It is also good for immunity and improves cholesterol.
So why don't you try fresh strawberries and banana smoothie plus walnuts this weekend? 
]]> 2021-04-07 04:20:27 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976422 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976850 2021-04-07 04:20:45 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389976850 30919 이승현 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389982766 Eat smoked salmon salad with nuts and tomato, be healthier! Smoked salmon salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Smoked salmon could help me to get more proteins and vitamin A/vitamin E and omega 3. Also, Vegetables help me absorb several nutrition. Nuts could help me to prevent obesity. So why don't you try
this at home?
=======]]> 2021-04-07 04:24:50 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389982766 30916 양현모 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389987087 Drink blueberry yogurt Be healthier fresh blueberries healthy meal that I recommended.I'd like to talk about 
some of it's ingredients that are good for health 
This food is eye health and has lots of vitamins ]]> 2021-04-07 04:27:50 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389987087 30911 박준석 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389991539 Eat salad is a healthy meal that I recommend. I'd like to talk about some of ingredients that are good for our health. Salad has a low calories and contains a lot of vitamins. Also, it contains iron, too. So why don't you try salad this weekend?]]> 2021-04-07 04:30:51 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389991539 30930최준영 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389991597 Eat curry, be healthier! Curry is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.      First, curry will help you prevent Alzheimer's disease.                    Two, curry prevents cancer cells because of curcumin's analgesic and cancer cell inhibitory effects                   Three, prevents the formation of beta amyloid, which causes dementia.   So why don't you try curry this weekend?]]> 2021-04-07 04:30:54 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389991597 30926 조정모 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389993654 Eat omelette is good for your health
Omelette
Omelette is a healthy meal that I recommend. I'd like to ]]> 2021-04-07 04:32:21 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389993654 30913 박지수 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389999186 Greek yogurt is a healthy meal that I recommend. 
Greek yogurt contains abundant lactic acid bacteria. Also, various fruits and nuts are sprinkled on it. 
The lactic acid bacteria contained in yogurt aid digestion. Fruits contain Vitamin C which is good for preventing high blood pressure. Also fruits prevent diseases.
Finally, nuts prevent obesity and improve brain health.
Greek yogurt is light, sweet, and really improves our digestion. I'm  sure you won't regret eating this.

]]> 2021-04-07 04:35:46 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1389999186 Eat tofu salad, Be Healthier! 30927 최승아 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390000579 Tofu salad is a healthy meal that I recommend.
Tofu salad contains healthy ingredients such as tofu, paprika, lettuce and cucumber.
Tofu has protein, so you can eat protein without eating meat. Paprika has vitamin C, which protects cells in the body. The lettuce has a lot of potassium, which increase its athletic ability. The cucumber has a lot of water, so it helps to quench thirst.
So why don't you try tofu salad this weekend?]]> 2021-04-07 04:36:43 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390000579 30908 김호진 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390001364 Eat onions,will be healthy
Onions can cause diseas that very dangerous
Oniaons also good at skin
But many people hate onions because onions have very spicy and strong taste.but this it's only a raw taste.so I recommend cooking and eating.then it will be delicious.

]]> 2021-04-07 04:37:14 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390001364 30912 박준선 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390008712 Lemon is an essential fruit for removing toxins and excess fluid, promoting liver and kidney function, and above all to keep the body alkaline. Lemons help prevent almost any disease.Helps prevent disease.]]> 2021-04-07 04:42:04 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390008712 30929 최재웅 200201281 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390009206 I recommend 귀리밥. This food mainly contains oat and brown rice. Studies show that oats are rich in fiber called beta-glucan, which is very good for people with cholesterol. Also, eating oats every day strengthens immunity and protects the body from harmful pathogens.

A variety of inositol, phytic acid, and the components of beta-sterol in brown rice are powerful. It's an anti-cancer drug that not only prevents cancer but also helps with anti-cancer effects. It also has the effect of improving constipation. 

]]> 2021-04-07 04:42:25 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390009206 30905 김민서 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390010224  Have you ever heard of konjac rice? It’s kind of similiar to what we usually eat in daily life. However, it’s calories are much lower so it an help his diet! Then you can think that it’s ingredients are not that healthy. But it’s not true because it has almost all the ingredients in the regular rice. For example, let me introduce one ingredient that is in konjac rice. It is dietary fiber, you have probably never heard of the word. It’s good for preventing obesity and suppression of elevated blood sugar. There are more good things in it but I don’t have that much time...]]> 2021-04-07 04:43:02 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390010224 30902 김동현 200209031 https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390010256 I recommend salad as a healthy food. Salad is recommended as a healthy food as a beneficial effect of salad. Salad ingredients include salary, carrot, and onio.
Salad is good because it is a beneficial effect of food.
First, it is to improve the health of the fire extinguisher.
Second, it supports cardiovascular health.
Third, it improves eyesight.
Finally, it excels at improving immunity.For this reason, salad is recommended.]]> 2021-04-07 04:43:03 UTC https://padlet.com/emily_teacher123/q8ukfgmvkb4x7ntd/wish/1390010256