Zdrowy tryb życia by https://padlet.com/kptasinski/q8sxzhnqjdd0apoj en-us 2020-04-29 09:01:31 UTC 2025-10-22 17:53:35 UTC hello@padlet.com Examples of unhealthy food: adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538828673 *saturated fatty acids and trans fats,
* white bread,
* sweetened fruit juices,
* meat preparations,
* deep fried foods,
* industrial vegetable oils,
* fast food
* sweets, ice cream,
milk and coffee drinks
* processed cheese,]]> 2020-04-29 11:16:36 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538828673 Effects of eating unhealthy food: adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538845512 * atherosclerosis development,
*stroke,
*myocardial infarction,
*hypertension,
*obesity,
* development of tumors(e.g. stomach,liver or pancreas),]]> 2020-04-29 11:26:36 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538845512 Substitutes of unhealthy food. adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538855409 Instead of buying artificial fast food, you can prepare healthy burgers on a multi-grain bread roll with fresh juicy meat and homemade sauces, or homemade tortilla with vegetables and chicken. In recent years, there have also been a lot of recipes for healthy sweets and counterparts of shop snacks.]]> 2020-04-29 11:32:05 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538855409 Rational nutrition and its impact on the functioning of the body adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538870712  The appearance of the skin, figure is affected by nutrition. It determines our life energy and well-being. Daily food should contain the kind of ingredients that is necessary for the proper functioning of the body.
  It is necessary to provide protein, carbohydrates, fats, mineral salts, vitamins and water. The condition of our hair, skin and nails depends on providing enough protein.]]> 2020-04-29 11:40:53 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538870712 How to take care of mental health? kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538871797 2020-04-29 11:41:29 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538871797 kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538873395
  1. meditation
  2. meet with friends
  3. physical movement
  4. spend a lot of time outside
]]> 2020-04-29 11:42:16 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538873395 Proper nutrition means taking nutrients that: adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538874599 - ensure good mental performance and emotional balance,
- guarantee good conditio,
- reduce the risk of disease,
- take into account the maximum life expectancy,]]> 2020-04-29 11:42:50 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538874599 MENTAL HEALTH kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538877939 2020-04-29 11:44:32 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538877939 HEALTHY AND UNHEALTHY FOOD adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538880454 2020-04-29 11:45:38 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538880454 What is mental health? adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538884252 2020-04-29 11:47:40 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538884252 kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538891343
Mental health - the World Health Organization constitution adopted in 1948 defines it as full physical, psychological and social well-being of man.]]> 2020-04-29 11:51:32 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538891343 Recommendations for the proper functioning of the body: adurys1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538896859 1.Keep the right proportions of individual food ingredients, reduce fats for carbohydrates.
2.The healthiest food is more than three times a day (5 times)
3.Eating as much as needed to maintain weight appropriate to our height and age.
4.Do not forget about vitamins.
5.Providing the body with the right amount of universal ingredients.
6.Do not forget about the right amount of water.]]> 2020-04-29 11:54:17 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/538896859 LIFESTYLE CHOICES jvstynaO5 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548964853 2020-05-04 11:32:29 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548964853 Sleep jvstynaO5 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548966035 Sleeping like a baby really is good for you. Not only mentally, but also physically. We should sleep for 6-7 hours]]> 2020-05-04 11:33:07 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548966035 Exercises jvstynaO5 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548995143 Physical exercises have many advantages, both physical and mental. They lower blood pressure, which reduces the risk of heart disease, heart attack or stroke.]]> 2020-05-04 11:46:36 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/548995143 Being overweight and obesity jvstynaO5 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549002768 As the waist line increases, the risk of serious illness increases. Not only does it significantly increase the load that our skeletons have to bear, it increases joint wear and the amount of energy needed to move.Therefore, it is worth taking care of what you eat and at what intervals.]]> 2020-05-04 11:50:16 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549002768 how to deal with stress? kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549068585 2020-05-04 12:20:37 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549068585 kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549076252
-listen music
-sleep well
-drink a lot of water
-spend time actively
]]> 2020-05-04 12:23:37 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549076252 Exercise jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549161230 remember that bad training is just the one you haven't done. You don't have a gym nearby or can't go to it for some other reason? Start exercising at home! Such training will also help to improve your health, fitness and figure. What's more, we'll tell you in this article what training at home should look like to be effective!

]]> 2020-05-04 12:56:38 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549161230 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549186701 2020-05-04 13:05:44 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549186701 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549200031 If you are convinced that you do not need the help of a trainer and want to do your workouts yourself, below we present an example set of exercises at home for women and men. Adjust their pace and intensity to your capabilities.]]> 2020-05-04 13:10:15 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549200031 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549210702 Pump - pushing off the floor, resting on the hands and toes, keeping the body straight all the time.

]]> 2020-05-04 13:13:44 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549210702 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549276564 Squat - maximum descent with your hips below the knees, keeping your back straight.

]]> 2020-05-04 13:34:13 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549276564 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549278724 Burpees - so-called get down-uprisings.]]> 2020-05-04 13:34:56 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549278724 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549281306 Plank - supports on the forearms with the body straight.]]> 2020-05-04 13:35:46 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549281306 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549282772 Triceps pumps - bending your arms in the support with your back with your palms raised, e.g. on a chair or the edge of a bed.

]]> 2020-05-04 13:36:14 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549282772 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549286006 Sternum - lifting the hips while lying back.

]]> 2020-05-04 13:37:13 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549286006 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549288146 Inverted hollow body - keeping the supine position with the chest raised, back tight, buttocks and legs.

]]> 2020-05-04 13:37:52 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549288146 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549289567 Bike - alternate knee and elbow attraction in lying on backs.]]> 2020-05-04 13:38:20 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549289567 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549309442 2020-05-04 13:44:20 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549309442 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549315629 2020-05-04 13:46:21 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549315629 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549321445 2020-05-04 13:48:10 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549321445 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549327653 2020-05-04 13:50:02 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549327653 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549334360 2020-05-04 13:51:58 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549334360 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549340690 2020-05-04 13:53:39 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549340690 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549345309 2020-05-04 13:55:01 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549345309 gymnastics jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549385240 2020-05-04 14:06:36 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549385240 gym jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549399848 2020-05-04 14:10:50 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549399848 stretching jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549411065 2020-05-04 14:14:06 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549411065 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549426040 What does physical activity give us?
helps in maintaining a proper body weight, reduces fat
improves general well-being
strengthens the heart and improves the cardiovascular system
improves physical fitness
lowers blood pressure
reduces the risk of cardiovascular disease
protects against osteoporosis
increases the amount of bone mass
affects the increase in HDL cholesterol (so-called 'good cholesterol') and reduces the content of low density LDL in the plasma (so-called 'bad cholesterol'),
reduces the risk of diabetes
prevents the development of depression and reduces anxiety
has a positive effect on the efficiency and proper functioning of the mind (i.e.: decision-making ability, planning, short-term memory),
improves sleep quality]]> 2020-05-04 14:18:16 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549426040 jszczepanik1 https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549434134 How to practice
exercise regularly? at least 3 times a week, preferably every day
practice long enough? at least 30 minutes during the day
Remember to warm up before training to prevent injury
adjust the exercise intensity to your options
if you start exercising, do it slowly and carefully, gradually increase the intensity of the effort
never exercise immediately after a meal, wait a minimum of one hour
choose a sport that will be a pleasure for you and not a duty
use a variety of exercises so that they do not become boring and routine
practice with music? it's extra entertainment
Exercise in your favorite place: outdoors or in a closed room
practice in a group, you have more motivation then and always funnier]]> 2020-05-04 14:20:40 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549434134 Smoking https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549493575 We all know that smoking is bad for us, but it can be difficult to stop smoking. Smoking can cause lung cancer, stomach cancer, bad mood and many other health problems. It is also harmful to people in our environment.]]> 2020-05-04 14:37:56 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549493575 Nutrition https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549499073 The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. Some foods offer empty calories and higher levels of processed foods and these drag your metabolism down. ]]> 2020-05-04 14:39:28 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549499073 Hydration https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549506655 Water is essential to life. Ensuring that you get enough water is great support for your health and well-being and can help you lose weight. We should drink 2.5 liters of water a day.]]> 2020-05-04 14:41:47 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/549506655 Kahoot kptasinski https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/553097552 2020-05-05 19:37:27 UTC https://padlet.com/kptasinski/q8sxzhnqjdd0apoj/wish/553097552