All about Self-Care! by Laura Williams https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3 Please share your ideas and strategies in each category of self-care on this padlet! en-us 2021-04-01 16:16:21 UTC 2021-04-09 16:17:47 UTC hello@padlet.com Keep making sure that I get physical activity throughout the week and weekend even if it is just brisk walks, stretches, biking ect. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400324439 2021-04-09 15:15:49 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400324439 Need to get back to my daily devotions https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400327036 2021-04-09 15:16:23 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400327036 Daily Check in! authenticmindedu https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328122 Take time to visit with friends - Having a Daily Check in - 15 minutes a day timeboxed and scheduled! ]]> 2021-04-09 15:16:37 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328122 Went back to church...didn't go due to COVID restrictions https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328480 2021-04-09 15:16:42 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328480 Spend time with friends https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328540 2021-04-09 15:16:42 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400328540 Schedule meetings (phone or in person) with friends you haven't talked to in a while, but want to. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400331309 2021-04-09 15:17:22 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400331309 Doing pound class!! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400332565 2021-04-09 15:17:39 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400332565 Continue to listen to the bible app. Not beat myself up if it is not every day! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400333405 2021-04-09 15:17:50 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400333405 Videochatting with family far away https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400333862 2021-04-09 15:17:56 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400333862 Connect more with my friends https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400337933 2021-04-09 15:18:48 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400337933 Have counseling sessions with my therapist https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400338763 2021-04-09 15:18:59 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400338763 Do more things that I would prefer and let little things drop. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400340507 2021-04-09 15:19:20 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400340507 Keep reminding myself of the blessings in my life. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400343561 2021-04-09 15:19:59 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400343561 Working out by walking, biking, and elliptical machine. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400343705

]]> 2021-04-09 15:20:01 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400343705 Started working with a therapist. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400346010

]]> 2021-04-09 15:20:28 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400346010 Reserve 30 mins a day for prayer https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400347692    ]]> 2021-04-09 15:20:50 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400347692 To relax my muscles while sitting at the computer. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400348726 2021-04-09 15:21:04 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400348726 Started a regiment of vitamins and water. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400349865 2021-04-09 15:21:16 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400349865 I love my colleagues and we build each other up in our meetings! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400354233 2021-04-09 15:22:13 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400354233 Heating pad on my chair is awesome https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400354376 2021-04-09 15:22:16 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400354376 https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400357004 Preventative maintenance is my name now that I turned a half of century old. 

]]> 2021-04-09 15:22:51 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400357004 Working home allows me to get laundry done so I can focus more on my kids during the weekends rather washing/drying/folding laundry for a large chunk of time. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400358315 2021-04-09 15:23:11 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400358315 Handwriting my daily to-do list every morning is a great organizing thing for me https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400359059 2021-04-09 15:23:22 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400359059 GPAEA Game Trivia Night? authenticmindedu https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400360943 I think it would be fun to do a team zoom trivia night or some kind of social event! 

]]> 2021-04-09 15:23:48 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400360943 Put activities you want to do in your schedule, like a meeting, and keep it. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400361015 2021-04-09 15:23:49 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400361015 Getting back to church! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400361925 2021-04-09 15:24:03 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400361925 Spending time with friends!! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400367599 2021-04-09 15:25:23 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400367599 Read affirmations https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400370106 2021-04-09 15:25:55 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400370106 Nutrition https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400373430 I have started eating more conscientiously.  It's a program, but I am building momentum and gaining confidence in making good choices.  ]]> 2021-04-09 15:26:37 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400373430 Walking outdoors https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400376973 2021-04-09 15:27:22 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400376973 Check in with my partner regularly - during and after work hours https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400380216 2021-04-09 15:28:06 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400380216 probably need to find a therapist https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400381693 2021-04-09 15:28:27 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400381693 Be Thankful for everything! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400381785 2021-04-09 15:28:28 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400381785 Participate in quality pd! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400385530 2021-04-09 15:29:20 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400385530 Make time for friends and family-maybe together! https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400387591 2021-04-09 15:29:47 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400387591 Headspace tools https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400391075 2021-04-09 15:30:35 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400391075 Walking in nature every day https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400392340 2021-04-09 15:30:53 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400392340 Listening to Podcasts or Reading meganfarrell https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400401843 2021-04-09 15:32:55 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400401843 Should probably go to therapy more. https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400404652 2021-04-09 15:33:33 UTC https://padlet.com/authenticmindedu/q8mxreyvftq1ahh3/wish/1400404652