Supports for Self Care by Austin Piazza https://padlet.com/austin_piazza/q8cphuqar5arrit4 Below there are three columns. Choose ONE column you would like to comment on. From there, hit the + button to add what you better hold yourself accountable to to ensure well-being. en-us 2020-08-17 21:22:52 UTC 2024-05-31 14:00:18 UTC hello@padlet.com Email tracy_payne https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764702836 Don't feel the need to respond immediately over emails students send at 10pm about their grades]]> 2020-09-21 15:34:53 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764702836 Anger and Frustration https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704063 People are going to be upset. Try not to take it so personal. 

]]> 2020-09-21 15:35:08 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704063 Set work hours and stick to it. I do tend to check email outside of work hours though and respond. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704075 2020-09-21 15:35:08 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704075 Serenity Prayer https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704130 Understanding you can't control everything, but what you can do the best you can with what you have. There are a lot of external factors in life that are beyond your control, don't stress the things that are out of your hands.]]> 2020-09-21 15:35:09 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704130 Do this https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704585 2020-09-21 15:35:15 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704585 Set timers so I will stop working https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704715 2020-09-21 15:35:17 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704715 Turn off the computer while eating https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704805 2020-09-21 15:35:18 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704805 I need to make time to reflect on my feelings and needs. I am going to set 10 minutes apart every day to reflect on my feelings and needs. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704867 2020-09-21 15:35:19 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704867 Grading elizabethcamarena https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704878 Set specific hours that are only for grading]]> 2020-09-21 15:35:19 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704878 make a list of things outside my control & remember them! https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704889 2020-09-21 15:35:19 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704889 Journal talk/ with those close to me https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704937 2020-09-21 15:35:19 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704937 Do what I can to help students https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704956 2020-09-21 15:35:20 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704956 Work Load https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704984 Realizing it is ok not to be caught up.

]]> 2020-09-21 15:35:20 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764704984 Stop checking my work email every time I'm near a computer. heather_groezinger https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705093 2020-09-21 15:35:21 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705093 not worry so much about the future and the unknowns, focus on the now https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705132 2020-09-21 15:35:22 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705132 I am not computer lit- so I need to view myself as a student and be more humble and less frustrated about not excelling https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705147 2020-09-21 15:35:22 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705147 Frustration https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705236 I have to remind myself to not take my frustration out on the ppl around me]]> 2020-09-21 15:35:23 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705236 Lunch with friends and share feelings https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705315 2020-09-21 15:35:24 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705315 Future SBCUSD "plans" https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705421 2020-09-21 15:35:25 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705421 Phone Dates majd_kakish https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705578 Scheduling time to call friends and reflect together.]]> 2020-09-21 15:35:27 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705578 Let parents have control of their kids' mental health (if they take vacations mid-week, don't sweat it) https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705601 2020-09-21 15:35:28 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705601 Work Schedule https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705606 Create a healthy work schedule to ensure that you have time for yourself and family.]]> 2020-09-21 15:35:28 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705606 I need a quiet space, and if you have kids, this home-work-thing ain't it! https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705687 2020-09-21 15:35:29 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705687 Gratitude https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705782 every day I list 5 things I'm grateful for]]> 2020-09-21 15:35:30 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705782 https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705926

]]> 2020-09-21 15:35:31 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705926 schedule breaks https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705992 Write down a specific schedule

]]> 2020-09-21 15:35:32 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764705992 4pm... laptop gets turned off. annette_billups https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706002 2020-09-21 15:35:32 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706002 Have a personal policy for how to respond to stressed-out parents. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706355 2020-09-21 15:35:36 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706355 Venting rubytellezramirez https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706399 Call a friend and discuss my frustrations instead of letting them build up. ]]> 2020-09-21 15:35:37 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706399 Create a stop time for myself https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706421 2020-09-21 15:35:37 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706421 lonliness https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706595 2020-09-21 15:35:39 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706595 Calendar https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706726 2020-09-21 15:35:41 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706726 No working on IEPs on the weekends. Or until late at night. It is a https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706880 2020-09-21 15:35:42 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706880 Recognize this and rewind https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706985 2020-09-21 15:35:43 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764706985 Actually Reflect https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707156 Journal or some other writing activity to dialogue with myself.]]> 2020-09-21 15:35:45 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707156 do not work after 4 pm https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707343 2020-09-21 15:35:47 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707343 Set a time when I stop being a teacher. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707491 2020-09-21 15:35:49 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707491 Make sure to stop working at a decent hour. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707686 2020-09-21 15:35:52 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707686 Vent to loved ones or colleagues...not necessarily complain lavennaware https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707725 2020-09-21 15:35:52 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707725 work schedule https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707867 2020-09-21 15:35:54 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707867 take a break, relax, read, visit with friends and family https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707978 2020-09-21 15:35:55 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764707978 Realizing that we're all human johnnguyen1 https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708011 2020-09-21 15:35:56 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708011 know when to stop for the day https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708347 2020-09-21 15:35:59 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708347 Continue maintaining routines https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708930 2020-09-21 15:36:05 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708930 Have a cut off time for emails and Remind texts from students. Not always successful, but I try. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708936 2020-09-21 15:36:05 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764708936 Set work hours https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764709040 2020-09-21 15:36:07 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764709040 Again...poetry https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764709623 2020-09-21 15:36:13 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764709623 I need a conference period. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764710935 2020-09-21 15:36:29 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764710935 Taking stock of what is happening and looking what is from within and from without. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764711095 2020-09-21 15:36:31 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764711095 Friday night's earthquake was a strong reminder of this, especially living in Whittier. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764711621 2020-09-21 15:36:37 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764711621 Emails https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764713822 Turning off the computer and allowing time with my family. ]]> 2020-09-21 15:37:02 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764713822 Cannot predict the internet https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764714421 Be prepared ahead of time. 

]]> 2020-09-21 15:37:10 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764714421 Take little exercise breaks. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764715292 2020-09-21 15:37:21 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764715292 Take care of my family's needs, balancing my investment in home and school. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764716319

]]> 2020-09-21 15:37:33 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764716319 Its the source of anxiety, uncertainty. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764717734 Recognize that worrying about things can't add a day to your life. 

]]> 2020-09-21 15:37:49 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764717734 Always plan ahead https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764719650 2020-09-21 15:38:13 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764719650 Break time https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764720677 Taking my lunch break and sticking to not working during that hour, unless the student needs assistance for like 10 minutes. ]]> 2020-09-21 15:38:25 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764720677 You can star emails to address later. https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764722519 2020-09-21 15:38:48 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764722519 Planning https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764724310 Be ]]> 2020-09-21 15:39:11 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764724310 Remin https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764724415 2020-09-21 15:39:12 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/764724415 Financial comment https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/978181872 If push comes to shove, invest into some Tesla stocks and with in a few years, it should be close to 10x, and get a piece of BTC, ETH, and LINK on Crypto.com, Coinbase, or Binance. -Not a financial advice, but vision and time.]]> 2020-12-02 00:56:05 UTC https://padlet.com/austin_piazza/q8cphuqar5arrit4/wish/978181872