Fitness by Peyton Yingling https://padlet.com/peyyin471/q86fp7ycl0ul Made with a lightning strike of genius en-us 2018-10-16 13:00:45 UTC 2026-01-05 23:31:55 UTC hello@padlet.com volleyball peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293299644 Volleyball is a game that is played with 6 people on either side of the net. They pass, set and hit the ball back and forth trying to score points. ]]> 2018-10-16 13:04:01 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293299644 physical benefits peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293300324 ~healthier life
~getting fit 
~less stress 
~more sleep ]]> 2018-10-16 13:04:57 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293300324 Safety concerns peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293301138 ~concussions
~back injuries 
~ankle injuries]]> 2018-10-16 13:06:04 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293301138 Social Aspects peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293302158 Being on a team you meet new people who you end up being friends with because so much time is spent together on and off the court. ]]> 2018-10-16 13:07:17 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293302158 F.I.T. peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293303061 5-6 times a week for 2 hours ]]> 2018-10-16 13:08:20 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293303061 Mental Benefits peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293303869 It helps you in tough situations in life because if you are playing against a hard team and have to give your all just for a point it will teach you to do that in real life situations. ]]> 2018-10-16 13:09:30 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293303869 F.I.T. peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293804822 We push to our hardest 90% of the time at practice ]]> 2018-10-17 12:45:19 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293804822 F.I.T. peyyin471 https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293805536 We condition and lift weights along with playing volleyball]]> 2018-10-17 12:46:36 UTC https://padlet.com/peyyin471/q86fp7ycl0ul/wish/293805536