https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u en-us 2023-03-02 16:05:06 UTC 2026-01-22 20:02:11 UTC hello@padlet.com sydney_struck23 https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2501352191 In order to do a jumping jack, the first thing you need to do is stand up straight with feet together. Next jump up and pull feet apart horizontally. At the same time, raise your arms from your legs up towards your head. Lastly, jump bak to starting position. 
Example: https://youtu.be/c4DAnQ6DtF8 ]]> 2023-03-02 16:10:33 UTC https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2501352191 sydney_struck23 https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2501381794 When you do a jumping jack, both your shoulder and hip joints are in motion. ]]> 2023-03-02 16:30:28 UTC https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2501381794 sydney_struck23 https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502935959 Phalanges, tarsals, metatarsals, fibula and Tibia.]]> 2023-03-03 17:45:48 UTC https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502935959 sydney_struck23 https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502942001 The main muscles used in a jumping jack are, hip flexors, glutes, and quadriceps.]]> 2023-03-03 17:51:31 UTC https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502942001 sydney_struck23 https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502962718  a jumping jack occurs in the frontal plane direction (facing forward). Starting out with feet together and arms to your sides. ]]> 2023-03-03 18:10:27 UTC https://padlet.com/sydney_struck23/q7wztxtbnsisvq8u/wish/2502962718