Social Emotional Padlet P.8 by Eva Costa

School

ecosta19 — 2024-02-07 19:37:23 UTC

School and getting good grades stress me out. I rate this a 8 out of 10. I rate it this because it is hard to keep up with good grades and it definitely takes a lot of energy from me but, it is worth it when I get good grades.

Soccer

ecosta19 — 2024-02-07 19:40:16 UTC

Soccer is something that stresses me out. I rate this a 6 out of 10. It is very stressful to tryout for a team, and play good during games. Although I play the sport for a reason; because I love the game. My team and my friends on my team also make it so much better.

My sister

ecosta19 — 2024-02-07 19:43:30 UTC

My sister stresses me out sometimes. I rate this stress a 2 because she can get on my nerves a lot and is always really annoying, but we always end up figuring it out. My sister is also my best friend and I have such fun times with her.

Friends

ecosta19 — 2024-02-09 18:33:14 UTC

My friend's are a stresser in my life. I rate this a 5/10. I rate it this because my friends play an important role in my life, they make me happy, I love hanging out with them, I love facetiming them so if we get into a fight or something they do bothers me its going to make me really stressed. So my friends make me happy and stressed out.

Homework

ecosta19 — 2024-02-14 18:41:10 UTC

Homework stressed me out. I rate this stress like a 6 out of 10. I rate it this because somedays I get a lot of homework and then I also have to balance this with sports, shower, getting ready for the next day, and more. Therefore homework can be pretty stressful.

My hero

ecosta19 — 2024-02-14 23:00:48 UTC

My hero is probably my mom. My mom is such a brave and strong woman, she doesn't even realize it. Everyday no matter what is going on in her life if she doesn't feel good, if she's stressed, if she has a headache whatever might be going on she will still put me and my sister first and make sure that we are happy. My mom also is the most caring and understanding person ever. I feel like I can always talk to her about anything. She will always guide me toward the right direction but she will also always have my back. She is also such a genuinely kind hearted person. She can make anyone's day better and will always make the best out of any situation. I will always look up to my mom.

Resource Number 1

ecosta19 — 2024-02-14 23:05:24 UTC

If I am ever feeling stressed I know that I can always go to my parents. I can go to my parents because I trust them and know that they will always help me with whatever I need. I also know that they will be very understanding

Resource Number 2

ecosta19 — 2024-02-14 23:10:15 UTC

If I am every struggling and just need to talk to someone who might understand me I can always refer to the Teen Link (866-833-6546) This will just give me someone to talk to and they will just be there to listen to me.

Resource Number 3

ecosta19 — 2024-02-15 19:39:33 UTC

My third and final resource that I could possible use is my guidance concealer. They will always be there to talk to me whenever I need. This resource is in my community and if there for me or anyone who needs it at anytime. Therefore this is a valuable and good resource

Coping mechanism 1-Self Soothing

ecosta19 — 2024-02-16 18:32:14 UTC

Whenever I am stressed I like to listen to music. Music is something that brings me joy and also calms me down. It helps me clear my head and distract me from whatever I was stressed about.

Coping mechanism 2-Distraction

ecosta19 — 2024-02-20 18:30:48 UTC

Whenever I need to clear my head and just focus on something different I could go play soccer. This will distract me from whatever I am stressed about so that I can work it out when I am calmer.

Coping mechanism 3-Opposite Action

ecosta19 — 2024-02-20 18:32:38 UTC

When I am stressed I tend to get sweaty a lot, therefore if i start to sweat I can take a cold shower. This way I am washing away this negative habit of sweating when I am nervous.

Coping mechanism 4- Emotional Awareness

ecosta19 — 2024-02-20 18:34:38 UTC

If I just need to feel my felling's/stress and just get it out I could write in a journal or diary. This way I am just getting it out of my system so that I don't just have to keep my stress to myself.

Coping mechanism 5-Crisis plan

ecosta19 — 2024-02-20 18:35:51 UTC

If none of my coping mechanisms are helping me with my stress I can go see someone like a therapist. This way we can work out whatever I am dealing with. I also know that I am in good hands since a therapist is a professional.

Coping mechanism 6- Mindfulness plan

ecosta19 — 2024-02-20 21:25:18 UTC

If I an stressed out I can use meditation as a mindfulness plan. This will definitely calm me down and help me work through whatever I am worried or stressed about. I will then have a fresh perspective on things.