https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm Don't follow. Think for youself en-us 2021-07-16 07:03:46 UTC 2025-10-02 21:40:35 UTC hello@padlet.com https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444171 I did well for swimming for the ball today but still think I can improve I also did quite well by giving my team instructions and guiding them on how to win ]]> 2021-07-16 07:16:46 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444171 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444677 I was able to do freestyle at near max capacity for 4 laps]]> 2021-07-16 07:17:23 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444677 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444783 I did well for blocking shots and creating good chances for teamates]]> 2021-07-16 07:17:31 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444783 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444923 I wish to get more efficient at Egg beater]]> 2021-07-16 07:17:41 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444923 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444927 I think i supported the team well during the game by defending the goal well]]> 2021-07-16 07:17:41 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652444927 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652445199 I did well for swimming and shooting but still need improvement ]]> 2021-07-16 07:17:50 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652445199 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446218 I did well in swimming in with the ball and scoring]]> 2021-07-16 07:18:59 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446218 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446449 Shooting top corner and half court]]> 2021-07-16 07:19:15 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446449 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446505 I wish I can be better at aiming and shooting harder because some times during the match just now not all the balls I shoot went in.


]]> 2021-07-16 07:19:19 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446505 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446638 Swimming freestyle]]> 2021-07-16 07:19:29 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446638 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446641 I think  I did well in passing ]]> 2021-07-16 07:19:29 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446641 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446868 I did well by keeping possesion of the ball when the opposing team is pressuring me. ]]> 2021-07-16 07:19:47 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652446868 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447054 I did well in trying my best to keep up with the water polo game and move around during the game]]> 2021-07-16 07:20:01 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447054 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447125 I want to learn how to shoot stronger]]> 2021-07-16 07:20:06 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447125 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447284 I managed to maintain at least one body length with Raphael when we were doing our freestyle warm up as I pulled harder not faster and maintained a streamlined body.]]> 2021-07-16 07:20:19 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447284 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447285 Swimming freestyle by pulling harder and kicking harder]]> 2021-07-16 07:20:19 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447285 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447468 i accomplished to not be scared when holding the ball in a waterpolo match]]> 2021-07-16 07:20:35 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447468 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447785 I want to have more shooting accuracy]]> 2021-07-16 07:20:55 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652447785 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448096 I can improve in my game as I can think about who I should pass to instead of just passing to anyone without thinking.]]> 2021-07-16 07:21:18 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448096 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448173 i wish that i can be able to dribble faster and be able to block the ball from people who are trying to take it]]> 2021-07-16 07:21:24 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448173 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448213 I wish i can throw the ball with more accuracy and power]]> 2021-07-16 07:21:27 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652448213 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450193 2021-07-16 07:23:57 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450193 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450265 2021-07-16 07:24:03 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450265 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450349 2021-07-16 07:24:10 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450349 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450471 2021-07-16 07:24:20 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450471 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450565 2021-07-16 07:24:27 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450565 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450757 2021-07-16 07:24:45 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450757 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450802 I wish I can be better at positioning myself that my team mates would be able to pass to me easily]]> 2021-07-16 07:24:49 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652450802 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460574 Turn but don’t overdo
Try pulling towards stomach 

]]> 2021-07-16 07:37:25 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460574 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460639 Remember to stretch 
Remember High elbow ]]> 2021-07-16 07:37:31 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460639 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460744 2021-07-16 07:37:41 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652460744 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652461852 2021-07-16 07:38:56 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652461852 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652461931 2021-07-16 07:39:03 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652461931 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652468192 2021-07-16 07:46:27 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652468192 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487396 Always look down 
Angle arm while pulling ]]> 2021-07-16 08:12:03 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487396 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487439 2021-07-16 08:12:07 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487439 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487474 2021-07-16 08:12:10 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487474 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487521 2021-07-16 08:12:14 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487521 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487558 2021-07-16 08:12:18 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652487558 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499539 Constantly kick
Control you pace ]]> 2021-07-16 08:29:11 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499539 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499579 Horizontal body 
Head underwater]]> 2021-07-16 08:29:14 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499579 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499627 2021-07-16 08:29:19 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499627 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499666 2021-07-16 08:29:22 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499666 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499765 2021-07-16 08:29:31 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499765 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499810 2021-07-16 08:29:35 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499810 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499870 2021-07-16 08:29:40 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652499870 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652502175 2021-07-16 08:33:07 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652502175 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652502217 2021-07-16 08:33:12 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652502217 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652551933 I feel that it is quite effective because if we make mistake can redo and redo until you master it]]> 2021-07-16 09:53:43 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652551933 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552169 I felt more concentrated and more relaxed]]> 2021-07-16 09:54:05 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552169 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552269 i feel that i can go faster if i really focus on the thing i was reflecting on properly]]> 2021-07-16 09:54:13 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552269 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552351 I feel like im getting better everytime as i get to reflect what i have done wrong and improve on ot. ]]> 2021-07-16 09:54:23 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552351 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552539  I feel that we learnt more about our technices ]]> 2021-07-16 09:54:43 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552539 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552574 It works very well because we can better understand each other and ourselves]]> 2021-07-16 09:54:47 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552574 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552941 Quite tiring but after we reflect we can experiment what we thought about]]> 2021-07-16 09:55:18 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552941 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552954 So that we know where to improve and the next time you swim you improve.i feel relaxed]]> 2021-07-16 09:55:20 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652552954 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553110 It felt rather tiring but I was clear of my goal. Reflecting also helped me to learn faster and improve in many areas.]]> 2021-07-16 09:55:39 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553110 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553116 I feel that it better because while reflecting we get to rest and we think a lot as well. If we just do it without reflecting, some or most of us will be doing the wrong this over and over again]]> 2021-07-16 09:55:40 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553116 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553748 Think about how to adjust streching my arm too much and bending my arm too much]]> 2021-07-16 09:56:59 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652553748 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652554118 It is more effective as we get more time to think about what we are doing wrong and how we can do better ]]> 2021-07-16 09:57:42 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1652554118 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975123 We can online zoom and train harder like push ups and help people who cant do egg beater kick and encourage everyone that we can win ]]> 2021-07-21 09:12:58 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975123 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975384 We can train at our friends swimming pool and work harder]]> 2021-07-21 09:13:27 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975384 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975793 We can go to those people with pools and encourage others.]]> 2021-07-21 09:14:08 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975793 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975863 Train with Wen Jun in my pool as much as possible]]> 2021-07-21 09:14:15 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656975863 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976100 We can go to a friend’s house to swim or some public pool to swim and practice ball passing or shooting  ]]> 2021-07-21 09:14:42 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976100 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976230 We can meet up at public swimming pools to train swimming and egg beater]]> 2021-07-21 09:14:58 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976230 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976265 we can try to self exercise regularly and attend the zoom meeting to train and keep thinking forwar.]]> 2021-07-21 09:15:00 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976265 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976441 Organise our own zooms on saturday and sunday.Do more PT and discuss about our goals for the next month.]]> 2021-07-21 09:15:22 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976441 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976687 We can ask people to come to our house pool to train swimming,water polo and improve on our weaknesses. ]]> 2021-07-21 09:15:50 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976687 samatrayyan https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976716 Find something that you want to achieve every day and work on it until you achieve it and do not give up on it halfway. If you do give up on it then give yourself a punishment and work on it twice as hard the next day.]]> 2021-07-21 09:15:54 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656976716 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656977154 After ECCAs, we can continue training with each other or do study group through online zoomm.]]> 2021-07-21 09:16:38 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656977154 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656977790 Travon
Make up for trainings if you miss it and can try working on egg petre kick]]> 2021-07-21 09:17:43 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656977790 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656979066 We can go back to our groups and do a Runkeeper event again and we can compete with each other and we will be more motivated to run and swim and become fitter 

I can go to vladik house to swim and practice with him .we can ask coach ck for a training plan 

Some of us can even go for clubs and practice 


We can do a workout everyday with a group on google meet ]]> 2021-07-21 09:20:05 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656979066 abelng2008 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656984618 After school i head straight to the pool  to train then I go homme]]> 2021-07-21 09:30:02 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656984618 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985096 After school to Safra to swim at least 3km except Friday. Friday do PT]]> 2021-07-21 09:31:02 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985096 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985217 Monday swim like 5km 
Tuesday swim 4km
Wednesday swim 6km
Thursday swim 4km]]> 2021-07-21 09:31:13 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985217 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985332 Mon:swim a 1km
Tue:swim 2km
Wed:swim 1km
Thur:swim 0.5km
Fri:swim 0.5 km
Sometimes with others at my pool]]> 2021-07-21 09:31:26 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985332 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985455 Mon/wed/fricoach zoom
Tues and thurs:swimming at rapheals house 3-4pm]]> 2021-07-21 09:31:43 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985455 zachary_pozon https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985490 monday: swim 2km at safra
tuesday: swim 4k at safra
wed: run 5km 
thurs: swim 2km at safra
fri: swim 4km at safra]]> 2021-07-21 09:31:46 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656985490 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986695 Swim Tuesday and thurs]]> 2021-07-21 09:34:26 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986695 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986751 Monday:swimming 3km
Tuesday:Mount faber safra swimming with Abel.3km
Thursday:PT at home
Friday:Mount faber safra swimming with Abel.3km.
Saturday:PT at home
Friday:PT at home]]> 2021-07-21 09:34:31 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986751 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986791

Monday : Run 2km Alexandra Canal. 

Wednesday : 50 Sit-ups , 50 Push-ups , 100 Squats (25x4)

Friday : Run 2km Alexandra Canal. 50 Sit-ups , 50 Push-ups

Sunday : Run 1.5km Alexandra Canal (500m sprint, 500m normal run , 500m Sprint , 100m Cool down.)]]> 2021-07-21 09:34:35 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656986791 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656989060 Monday Swim 4 km (vladik house)

Tuesday swim 3km (vladik house) club at night if got slots (oth)

Wednesday 2 km vladik house 

Thursday break club at night if got slots (oth) coach ck meeting 

Friday 5Km (vladik house)

Saturday club (oth)

Sunday club (tpy)]]> 2021-07-21 09:39:19 UTC https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1656989060 https://padlet.com/outramsecondaryschool2/q7kdbsbyza4p8glm/wish/1657056609 Monday:Owen,Ian at Raphael house swim 5km.
Tuesday:Owen Ian swim 5km.
Wednesday:Pt
Thursday:Owen Ian swim 5km
Friday:Pt

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