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      <pubDate>2016-09-25 17:01:49 UTC</pubDate>
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         <title>How to Make S.M.A.R.T. Goals</title>
         <author>jaret_lundy</author>
         <link>https://padlet.com/jaret_lundy/q73pi991pml5/wish/126222333</link>
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         <pubDate>2016-09-25 17:02:34 UTC</pubDate>
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         <title>S-Specific</title>
         <author>jaret_lundy</author>
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         <description><![CDATA[<div>"A specific goal has a much greater chance of being accomplished than a general goal" (Health 4).</div>]]></description>
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         <pubDate>2016-09-25 17:03:37 UTC</pubDate>
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         <title>M-Measurable</title>
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         <description><![CDATA[<div>"Establish concrete criteria for measuring progress toward the attainment of each goal you set"(Health 4).</div>]]></description>
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         <pubDate>2016-09-25 17:04:37 UTC</pubDate>
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         <description><![CDATA[<div>"You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps"(Health 5).</div>]]></description>
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         <pubDate>2016-09-25 17:05:40 UTC</pubDate>
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         <description><![CDATA[<div>"A goal must represent an objective toward which you are both willing and able to work"(Health 5).</div>]]></description>
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         <pubDate>2016-09-25 17:06:52 UTC</pubDate>
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         <description><![CDATA[<div>"A goal should be grounded within a time frame"(Health 5).</div>]]></description>
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         <pubDate>2016-09-25 17:08:00 UTC</pubDate>
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