10th Grade Health by Vivian Vargas https://padlet.com/1213320/q5yz5lzdak9n3s1x Share your ideas and comment on others! en-us 2024-09-24 13:02:40 UTC 2024-09-27 14:12:44 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f483.png 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135656320 2024-09-24 13:06:01 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135656320 What is Self-Awareness? 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135658593 the ability to be aware of your own thoughts, feelings, and actions, and how they affect yourself and others

]]> 2024-09-24 13:07:12 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135658593 My Values 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135695005 1.Family

2.Friends

3.My dogs

4.Food

5.Clothes



]]> 2024-09-24 13:22:39 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135695005 My Blind Spots 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135710741 1.Overthinking

2.Caring too much about what others think

]]> 2024-09-24 13:28:52 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3135710741 Ways to be more self aware 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142575756 1.Identify your values

2.Practice Mindfulness

3.Journal

]]> 2024-09-27 13:16:13 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142575756 Types of Stress 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142580254

  • Eustress- a positive type of stress that can be beneficial to your health, motivation, and emotional well-being

  • Distress- a type of stress that is an ongoing negative state of being

    • ]]>     2024-09-27 13:19:06 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142580254     Examples of Eustress and Distress 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142587217 Eustress:

    1. giving birth

    2. Marriage

    3. Traveling

    4. Buying a new home

    5. Learning Something new

    Distress:

    1. Divorce

    2. Bullying

    3. Health Conditions

    4. Abuse

    5. Finacial Problems

    ]]>     2024-09-27 13:23:08 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142587217     Example of Eustress 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142590546 2024-09-27 13:25:11 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142590546 Example of Distress 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142591923 2024-09-27 13:25:58 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142591923 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142596147 2024-09-27 13:28:47 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142596147 Defintion of Depression 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142653829 a low mood or loss of pleasure or interest in activities for long periods of time

    ]]>     2024-09-27 14:03:12 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142653829     Burn Out Definition 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142655762 a state of mental, physical, and emotional exhaustion that can be caused by prolonged or excessive stress

    ]]>     2024-09-27 14:04:07 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142655762     Physical Signs of Depression 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142659790

  • moving or speaking slower than usual

  • loss of appetite or weight

  • unexplained aches and pains

    • ]]>     2024-09-27 14:06:42 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142659790     Ways to cope with depression 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142662164

  • Exercise. Take a 15- to 30-minute brisk walk every day

  • Eat healthy foods and drink plenty of water.

    • ]]>     2024-09-27 14:08:20 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142662164     How Stress and Depression Correlate 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142664857 Stressful life events are among the most potent factors that trigger or induce depressive episodes in humans.

    ]]>     2024-09-27 14:10:00 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142664857     1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142667596 2024-09-27 14:11:39 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142667596 Ways to help with stress 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142669248 2024-09-27 14:12:44 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142669248 Ways to help with depression 1213320 https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142670303 2024-09-27 14:13:23 UTC https://padlet.com/1213320/q5yz5lzdak9n3s1x/wish/3142670303