My brilliant wall by Aloma https://padlet.com/alpons/q5swoh3skyik Made with a taste for adventure en-us 2018-05-17 15:58:48 UTC 2018-06-27 20:46:46 UTC hello@padlet.com BEHAVIOURAL THERAPY alpons https://padlet.com/alpons/q5swoh3skyik/wish/261643713 AIMS: To reinforce desirable behaviors and eliminate unwanted ones.

TARGETS:
Focuses on the idea that we learn from our environment.
Phobias, panic disorder and obsessive-compulsive disorder.

TECHNIQUES: The type of treatment used is based on the theories of classical condioning and operant conditioning.

EXAMPLES:
classical conditiong: placebo effect. 
operant conditioning: alcohol and drug abuse.]]> 2018-05-17 16:00:01 UTC https://padlet.com/alpons/q5swoh3skyik/wish/261643713 PSYCHODYNAMIC THERAPY alpons https://padlet.com/alpons/q5swoh3skyik/wish/261644127



EXAMPLES
















]]> 2018-05-17 16:01:02 UTC https://padlet.com/alpons/q5swoh3skyik/wish/261644127 COGNITIVE-BEHAVIOURAL THERAPY alpons https://padlet.com/alpons/q5swoh3skyik/wish/261644358 AIMS: The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.


TARGETS: hanging the automatic negative thoughts that can contribute to and exacerbate emotional difficulties, depression, anxiety, phobias , addictions, eating disorders, panic attacks and anger.


TECHNIQUES: The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. 

EXAMPLES: For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel.
]]> 2018-05-17 16:01:36 UTC https://padlet.com/alpons/q5swoh3skyik/wish/261644358 HUMANISTIC-RELATED THERAPY alpons https://padlet.com/alpons/q5swoh3skyik/wish/261644505 AIMS: Emphasizing the unique experiences of every person, our inherent potential to grow and heal, our ability to reason and to behave ethically.

TARGETS: Self-esteem and psychological well-being.

TECHNIQUES: Your therapy is not about figuring out the psychological or physiological “machinery” of your problems but instead emphasizes the messy, complicated, lived experience of your life as a whole.

EXAMPLES: Real self vs Ideal self. ]]> 2018-05-17 16:02:02 UTC https://padlet.com/alpons/q5swoh3skyik/wish/261644505 MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) alpons https://padlet.com/alpons/q5swoh3skyik/wish/261645434 AIMS: It is a type of awareness. Its a directy intutive knowing of what´s going for a moment to moment in the outside world and inside one.


TARGETS:

TECHNIQUES:

EXAMPLES:]]> 2018-05-17 16:04:11 UTC https://padlet.com/alpons/q5swoh3skyik/wish/261645434 https://padlet.com/alpons/q5swoh3skyik/wish/268472323 2018-06-25 14:17:31 UTC https://padlet.com/alpons/q5swoh3skyik/wish/268472323