South Beach Diet by Milan Linzy https://padlet.com/linzym19/q5gc5mrw4tk7 en-us 2019-03-06 17:49:52 UTC 2019-03-06 18:53:18 UTC hello@padlet.com What does it do? linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338527443 This diet eliminates cravings for foods high in sugar and refined starches to jump-start weight loss.]]> 2019-03-06 18:09:36 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338527443 What does it contain? linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338529002 High-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts, and seeds.]]> 2019-03-06 18:12:22 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338529002 What is it? linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338531037  a popular fad diet developed by Arthur Agatston. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad".]]> 2019-03-06 18:16:20 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338531037 Positive aspects linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338533057 Weight loss and may promote certain healthy changes]]> 2019-03-06 18:20:10 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338533057 Negative aspects linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338534151 Allows processed vegetable oils, which could cause health risks]]> 2019-03-06 18:22:28 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338534151 Is there exercise? linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338534963 Regular exercise to boost metabolism and prevent weight-loss plateaus]]> 2019-03-06 18:23:25 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338534963 Meal Plan linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338538098 Breakfast: Roasted green pepper and tomato breakfast casserole w/ feta and oregano
Lunch: Turkey lunch meat , lettuce and tomatoes roll up
Snack: Mixed nuts, hard boiled eggs w/ salt and pepper
Dinner: Salmon, spinach, basil w/ blackberries on side]]> 2019-03-06 18:29:14 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338538098 linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338542242 2019-03-06 18:35:49 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338542242 linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338542921 2019-03-06 18:36:51 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338542921 linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338543389 2019-03-06 18:37:36 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338543389 Personal Opinion linzym19 https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338545231 Milan: I agree with this diet plan because I believe it can give good results. I like that it eliminates high sugar foods because those tend to lead to weight gain. By also including regular exercise you are guaranteed to lose weight and overall be healthier. One thing that could be changed is the removal of processed vegetable oils. These oils can cause health risks so they should be eliminated as well.
Nyles: I have decided to agree with the south beach diet for the following reasons. For example one of my favorite foods to eat is a nice nutritious turkey sandwich. As I listed for the snack mixed nuts are very healthy for you. In the mixed nuts there are almonds which are very healthy for you since they are high in fiber and vitamin E. Another reason why I agree with this diet because one of my favorite fruits are blackberries.]]> 2019-03-06 18:40:41 UTC https://padlet.com/linzym19/q5gc5mrw4tk7/wish/338545231